Lion's Mane Mushroom: Memory Booster, Immune System Support, and More!
by Alex Heining on Mar 01, 2023
Discover How To Boost Your Memory with Lion's Mane Mushroom
Ever having trouble remembering the silliest things? Brain fog and cognitive confusion are real issues for many of us today, and can be detrimental to your daily routine with work, school, home life, and everything in between.
You have to be proactive about avoiding these ailments, and keep yourself mentally active. That starts with giving your body what it needs and maintaining strong, healthy habits for keeping your brain active. Today, we’ll hone in on the superfood lion’s mane mushrooms.
Lion’s mane mushrooms are a cornerstone of adaptogenic mushrooms in daily health and wellness in 2023. After decades of research and thousands of years of use in eastern medicine, they’ve finally made their way west into our health and wellness routines as dietary supplements. It’s garnered a ton of attention in the health and wellness space for being a brain-boosting, function-fiend for finding your best self.
At Troomy, we’re aiming to prepare you naturally for reducing cognitive decline and memory loss, keeping you at your best for longer, and elevating your productivity to get more out of yourself with mushroom supplements. Memory loss actually isn’t a normal part of aging (contrary to popular belief), and needs to be negotiated with your diet, exercise habits, sleep, and more. While those habits are essential, we’ve lovingly crafted an organic mushroom blend to help keep you on track, and support you in avoiding joining the one in nine adults over the age of 45 that report memory loss or confusion as a daily inhibitor of their health.
Our Focus gummies use natural, mushroom-powered wellness to boost you into a hyperfocused workflow, quicker project finishes, cognitive decline resistance, and mental health support.
Lion’s Mane Mushroom Overview
As a globally recognized superfood, lion’s mane (or hericium erinaceus) is a harmoniously structured, function-driven mushroom. That means that every piece contributes to a strong, consistent, and reliable health supplement. From its foundation up, lion’s mane has erinacines and other natural substances that compose a nutrition-driven, performance-elevating mushroom for strong central nervous system support.
This allows our mushroom gummies to quickly set your daily routine to a higher standard, and promote functional wellness without adding any unknown ingredients.
What are Adaptogenic Mushrooms Like Lion’s Mane Supposed to Do?
Adaptogenic mushrooms are the cream of the crop mushroom species available to you today. Not only high in vitamins and proteins, but providing functional purpose in your daily routine. Take reishi, for example. The beta-glucan composition of a fruiting body-heavy mushroom might just look like a little red radar dish, but it’s actually a proven stress and anxiety supporter for reducing your nerves and helping you destress at a more consistent level.
So while you’re enjoying the vitamins these mushrooms offer in your diet, you can also get gluten-free, quality-driven functional boosts that thrive on your needs.
This can include:
Improving Sleep Habits
In addition to these target areas, mushrooms like lion’s mane are perfect for reducing the risk of a handful of diseases and ailments.
Together, fighting each of these is a massive boost to your daily functionality through the vitamins and minerals you get.
Our team at Troomy has strenuously pursued quality supplement gummies that keep these values in mind, and only use organic ingredients to help your day ahead.
We achieve this using lion’s mane’s sister mushrooms, like:
While we recommend giving them all a try for drastically creating change, lion’s mane is a safe bet to give them a try. Then, you can adjust your functional mushroom power around lion’s mane, and quickly get a much more consistent daily routine.
For example, take the beta-glucans in a lion’s mane mushroom. These are a form of polysaccharide fiber, which target supporting mental and overall cognitive health. Since they’re so easily accessible with even the simplest mushroom extracts, you can greatly elevate daily productivity fast. Shortly after you’ve been using the mushrooms routinely, you can start to see your efficiency greatly improve as well.
Are They Safe?
Absolutely! You don’t have to worry about any hallucinogenic properties, caffeine, or added sugars. Be mindful of placebo effects as well, since new supplements can drastically change your perception of how your day went as well. Remember: the most important tools you have are a good attitude and work ethic. Keep that up, and everything else will find a way to work.
Is Lion’s Mane the BEST Functional Mushroom?
That depends on what you’re looking for. It might be one of the most popular, best however comes down to your needs.
For example, the best energy-boosting mushroom would probably be cordyceps. That doesn’t make it the best mushroom, just the most effective for that need. Using that ideology, we’d recommend lion’s mane as a good place to start for helping your performance in the workplace and increasing focus with hericenones, erinacines, and mycelium compound support. It’s an outstanding brain booster and will perfectly elevate your productivity fast, while also offering fruiting body support as a medicinal mushroom with disease-resistance power. Just the bioactive compounds and antioxidant activity in lion’s mane alone compose stronger immune system support as well.
Still, we’d recommend to give all adaptogenic mushrooms a try. Then you can find the one’s that really stand out to you.
What are the Best Times to Use Lion’s Mane Mushroom Extract and Supplements?
Starting your day with some added focus can be a game-changer when it comes to performing your best. For most of our teammates at Troomy, starting in the morning is the easiest route for you to get acclimated with lion's mane mushrooms and see how it adjusts into your diet. Then, you can add more in the middle of the day or towards the evening to find the best blend of mushrooms that works for you.
Most folks look to using supplements to get an edge in their physical performance daily. Even if it’s a small boost, every adjustment counts, and you’ll need all the help you can get to get the most out of your body.
If you’re a fitness fiend, locking into a more effective, productive workout comes with ease when using lion’s mane.
Setting yourself up for success in the classroom takes strong habits in place for you to see results. You can’t just “turn it on” when you need to and salvage a semester. Increasing your output and feeling your best doing it is a lifestyle that takes each piece of your day into account. Nutrition, exercise, sleep, the works.
Chances are, there’s at least one of these areas that’s impacting how you perform in the classroom in a negative way.
Finishing up work around the house, keeping the kids on track, and keeping your property in top shape takes a ton of hands-on effort. Your brain’s going to be high-flying and thinking about a thousand things at once.
So, we thought lion's mane would be the perfect way to keep you on track without giving you the jitters or caffeine that'll leave you crashing a few hours later.
Instead, you get natural focus from improved cognitive function and quicker relief handling tough situations. When you get your music going and a positive attitude, they can be manageable, but it’s always a perk to be able to finish chores with a little extra motivation from some of mother earth's favorite mushrooms.
The workplace is an easy spot to lose focus. All the tasks ahead and can really weigh you down mentally.
Keep yourself on task for longer and push past those early struggles and finish the day strong. A great way stay consistent is by adding a co-worker to your new routine. Then, you can keep each other accountable with ease.
Is Lion’s Mane a Nootropic?
Nootropics are strategically crafted supplements that aim to boost cognitive function primarily, but can actually elevate a whole variety of different health areas. It just depends on what you’re looking to achieve with each supplement you add.
Lion’s mane is a great place to start, and in stronger serving sizes or mushroom extract forms, can be major nootropic boosts for your day. These also can be paired easily with a ton of other mushrooms. Chaga, reishi, cordyceps, and others all should work in as pairings to lion's mane, but having all those mushrooms on hand can get a bit overwhelming.
Most other nootropics you’ll find on the open market are in capsule form, or some kind of powder. However, they come in all shapes and sizes like gummies and coffees even. Fortunately, in 2023 you can tailor your supplement intake around your comfort and needs rather than the other way around.
How Does Lion’s Mane Improve Memory?
Lion's Mane may improve memory and its impact on cognitive function through a part of neurohealth called neurogenesis.
Neurogenesis has been found in clinical trials to be a vital portion of your brain remembering things, and is being promoted through lion’s mane use when you regularly get it into your diet. Additionally, it can reduce what most symptoms carry in brain fog, increase learning efficiency, and more.
With this mushroom in your diet regularly, your nerve growth factor (ngf) is then ramped up in activity to elevate efficiency in your brain.
Even with just mild cognitive impairment, you can feel your productivity in a day plummet. Evidence-based studies have honed into how much memory is directly affected by this, which is a vital element of your productivity process. For lion’s mane mushrooms, your nerve cells in the brain are the main source of keeping your memory active, while lion’s mane can rejuvenate and replenish those cells. This translates in evidence-based animal studies to less brain fog, improving recognition memory, lowering risk of alzheimer’s disease, and more. Alzheimer’s disease makes itself known through biological markers like amyloid plaques, which have been linked to being reduced with lion’s mane mushrooms. Additionally, they reduce inflammation, which directly impacts brain fog.
With less brain fog and stronger brain health, you can expect yourself to finish projects more quickly, see bigger results than before, and be proud of your output consistently. On top of productivity, you’re going to be feeling good doing it. Lion’s mane mushrooms elevate your immune system health, and are a great route to keep sickness out of your system, and get through flu season without skipping a beat.
Can Lion’s Mane Reverse Dementia?
Dementia is a rampant and increasingly prevalent neurocognitive ailment that you have to be proactive about. Even in your early years, habits that you have now will have a direct impact on dealing with dementia down the road.
Lion’s mane has only been linked to proactively preventing dementia rather than treating it. In a recent study, lion’s mane was connected to memory improvement through the isolation of the compounds hericerin, isohericerinol, corallocin A, and N-de-phenylethyl isohericerin. Other similar studies have hovered around the same areas and development of lion’s mane as a memory improver, and actually found in 2008 that the mushroom offered 14% better cognitive performance. However, while it may be a good mushroom to reduce the impact of dementia symptoms and offer medicinal properties, it is not a surefire solution for treating dementia. Still, offering yourself or a loved one a chance at extending the productivity lifetime of your brain is massive, and that starts with brain cells being able to communicate with each other easily and maintaning strong neuron activity.
Brain cells need to be able to communicate with each other, and when dementia sets in, this becomes a lot more limited. That’s why every aspect of your behavior can be impacted by just that one shift. So when lion’s mane is able to support these connections being more fluid naturally and actually regenerate brain cells, you can greatly reduce the impact of those issues that sprout up over time. This flows through the hippocampus of the brain and processes memories along with emotional responses to be able to be regulated and consistent. This levels off the mental demand of weighted emotions and keeps you focused with ease.
Overall, improved cognitive function can create higher productivity for your workflow and the day ahead, but that’s just one of the many benefits of lion’s mane. You can actually reduce your risk of prevalent brain function-related diseases with nerve cells, and ward off other ailments in the process with immune system support. Achieving that elevated function becomes that much easier one you get consistent support from lion’s mane.
Dosage: How Much Lion's Mane Should I Take Daily?
Starting off with lion’s mane mushrooms will have a range of dosages to get optimal function out of your day. When you’re just getting started with adaptogenic mushrooms in general, the target ballpark is 250mg to 1,000mg, and 2,000mg being the “daily value” cap point.
However, some folks have reported strong results from using upwards of 4,000mg as they got more acclimated to using lion’s mane.
Does the Lion’s Mane Mushroom have Side Effects?
The side effects of lion’s mane are minimal overall. Even in high doses, lion’s mane mushroom extract and eating it raw have minimal side effects. In rare cases, some folks experience:
Discomfort in the stomach/abdominal area
If you do experience these side effects, be mindful and speak to your health care provider quickly. They’re uncommon for most users, it’s still however important to be aware of the impact these mushrooms can have and potential allergic reactions the body can have.
For the most part, though, mental clarity and elevate performance are the primary side effects you can be expecting. Unless you have an allergic reaction or an extremely high dosage, lion's mane will primarily offer cognitive support, strong vitamins, and more. It just comes down to finding the perfect blend for you.
How Should I Try Lion’s Mane?
Now, there are a few ways you can do this. Supplements are the main route that most folks go their first time around, but you can also give mushroom recipes a try.
Mushroom powder is a decent way to get started. These powders are easy to pop into your usual meals without changing the flavor much, and adding a ton of nutritional value.
When it comes to lion’s mane powder you might have to do some prep on your own every time. Without a meal already planned or a shake to throw the powder in, it’s not going to be the best-tasting or most effective supplement in your daily routine.
Coffees and Teas
Mushroom coffee has recently become popularized as a coffee bean alternative that has a bit more vitamins, antioxidants, and daily support nutrients.
The thing is with some coffee blends, you're still going to be getting caffeine in your diet, as well as some added sugars. These can minimize the impact of "going clean" with your health and wellness diet by switching to mushrooms. Additionally, you might want to finish the day with mushroom support rather than start it, which can lead to you staying up way later than you wanted to before.
That's where mushroom gummies can really set themselves apart.
Mushroom gummies are the perfect medium in our eyes. You get a delicious-tasting gummy with none of the prep work and all of the mushroom extract boost.
On top of being inherently faster, fruitier, and fun, gummies elevate past the complication in a variety of other areas for health benefits as well.
What Sets Mushroom Gummies Apart?
Zero Caffeine or Added Sugars
Stay clean with your blend choice and get an almost zero-calorie blend that completely avoids those midday caffeine crashes you might be used to with coffee. Mushrooms make boosting through your day easier, but mushrooms in gummy form? You get lightning fast functional support with none of the hassle.
Major Wallet-Friendly Value
When it comes down to your health and wellness, you don't want to make sacrifices around finances. Luckily, with Troomy's Focus gummy, we pack two months worth of mushroom-powered wellness into just one bottle. That's also assuming you use the mushroom gummies every single day.
Organic support makes choosing supplements simple. You don't have to adjust to find a blend that suits your diet perfectly or avoid certain ingredients. Troomy puts your health first and structures our gummies with only what the earth gives us.
Customized to Your Needs
All of our gummy blends are catered to a specific need, and the same goes for Focus. We don't want to mash a bunch of mushrooms together to get general support, but instead give you specific, targeted support to help you get through the day ahead. That goes for sleeping better, increasing focus, reducing stress, and more.
Now, it's time to find the perfect Troomy gummy for you.
Focus: Lion's Mane Mushroom Gummies
Overall, lion’s mane is a great place to get started with adaptogenic mushroom support. You can get a ton of your daily vitamin values, proteins, and more with lion’s mane supplements added to your routine.
Give Focus a try with Troomy today. Focus uses lion’s mane to quickly offer better productivity, mushroom gummies offer organically sourced, zero added sugars and zero-caffeine productivity with mushroom-powered wellness.
So why wait? Check out Focus now and find your "True Me" today!
DISCLAIMER: The claims in this blog have not been reviewed by the food and drug administration (FDA), or a health care provider. Seek out medical advice from a healthcare professional.