Extract vs Powder: Which Lion's Mane Mushroom Supplement Is Best?
by Alex Heining on Mar 03, 2023
Elevating Your Daily Function with Quality-Driven Lion's Mane Mushroom Support
Lion’s mane is a versatile supplement that folks have been working into their diet the last few years. Its quality-driven, vitamin-rich genetic makeup builds quality daily support. But which one's better? Extracts, or powders?
Overall, there’s a lot to cover with lion’s mane in order to answer that question effectively, and it’s crucial you understand why each supplement is different. Capsules, tinctures, powders, gummies, there are all kinds of routes you can go to give lion’s mane a try, and navigating them can be tough on your own.
Today, we’ll take a deep dive into how extract and powder forms of lion’s mane mushroom are most effectively added to your diet, as well as how our team at Troomy’s crafted Focus gummies to make getting lion’s mane into your routine easier than ever.
Why are Lion's Mane Mushrooms Becoming More Popular?
If you aren’t familiar with traditional Chinese medicine or medicinal mushrooms in general, you might have never heard of lion’s mane mushrooms (or hericium erinaceus). Well, they’ve actually been well-known all over the world for several thousand years for their superfood, adaptogenic medicinal properties. Now, the mushroom’s made its way west for health and wellness support, as well as its medicinal properties.
The fruiting bodies and mycelium of natural lion’s mane gummies are fantastic foundational pieces to start with. Each of these contribute to a wealth of health benefits, and can keep you perfoming at a higher level for longer too. With adaptogenic mushrooms like lion's mane, there's no wasted space in its genetic composition. The mushroom structures itself around exactly what it needs, which in turn is perfect for making your diet and daily function stronger.
Overall, having lion’s mane mushrooms in your diet can be a game-changer. It’s been more popular for fitness fiends, students, office workers, and gamers the most as of late, but more and more folks are starting to get involved in the lion’s mane mushroom movement. This is largely because of their nutrition content, versatility, and power of being a natural superfood.
But what are those benefits really? What do they give the body that it so desperately needs?
Health Benefits of the Lion’s Mane Mushroom
Focus is a great place to start with nootropics. When you increase focus, you start finding all this extra time through your day where you would have been missing out before.
Lion's mane starts this by supporting the improvement of mild cognitive impairments, and connections through numerous studies to laser-locked performance in the office, classroom, and beyond.
Having a healthy heart is a major factor to all other areas of your daily function. Lion's mane has fortunately been connected in numerous animal-based tests to reducing lipids in blood plasma as a way to treat and reduce the impact of high blood pressure. This additionally can even be preventative towards diabetes.
Anxiety and Depression
Depression has been a rapidly rising condition in children and adults, stemming from bodily inflammation, environment, and more. Combatting each of these areas is tough to do on your own, which is why lion's mane can be such a vital asset in resisting anxious and depressive states.
Since it's already working to reduce inflammation and regulating your cardiovascular health, your body feeling its best can be a massive benefit to reducing anxiety and depression as well. Additionally, support from sister mushrooms like reishi can be the perfect pairing to give a try as well for adding a sense of Calm to your daily routine.
Immune System Support
Without strong immune system support, you’re never going to be at your best. You can get sick easily, miss time, and feel unproductive/unmotivated.
Lion's mane actively works to reduce inflammation adn strengthen the immune system. These two effects together are great for resisting ailments and expediting recovery processes, while also proactively preparing for future sicknesses.
This is where the body can get major help in avoiding diabetes. Antioxidative properties are linked to lowering blood sugar, which is what lion's mane can work to do in regulating diabetes.
More and more research is being developed constantly to progress the medicinal value of lion’s mane health benefits. These new benefits and understood powers of lion’s mane allow for a streamlined experience to boost nootropic value and be strategically targeted around daily needs for your benefit.
Now that you’re familiar with what sets these little superfoods apart, it’s time to find the perfect way to use lion’s mane to Focus on a more productive day ahead.
Lion's Mane Mushroom Powder Vs Extract
Powder and extract might sound the same, but they actually have a handful of different applications for mushroom boosting.
For example, extract usually is packed into capsules or gummies to make your lion’s mane experience more fluid while staying concentrated. Then you can just a grab gummy and go instead of packing a powder into a meal you already have prepped or making a shake.
Is the Lion’s Mane Mushroom Safe?
Absolutely! You don’t have to worry about a whole range of nasty side effects. Even in higher doses, the majority of users experience little to no negative after effects.
Still, there are a handful to be mindful of. The one area you’ll want to be mindful of is if you end up being allergic to the mushroom.
Some common side effects with lion's mane are:
- Abdominal pain
- Medication interactions with blood-clotting
To start, dosages should hover between 250mg to 1000mg as your body gets acclimated to using lion’s mane regularly. Then, you can be mindful on how your body reacts and gradually increase your intake.
How Does Lion’s Mane Mushroom Extract Work?
You virtually get the same exact nutritional value of low-calorie, vitamin-rich mushrooms with none of the bulk or prep work. Take a capsuled mushroom extract supplement, for example. Capsules are lightweight, seamless additions to your morning routine that allow for the free radicals being balanced in your body to also get some antioxidants support against oxidative stress. This also can tie into the “meat” of mushrooms in beta-glucan polysaccharides that are linked to supporting immune system function when the body is dealing with inflammation.
These properties are then transmuted into a liquid in some cases, while others might blend them into a gummy form. Having routine extraction processes allows the valuable bioactive compounds in mushrooms to retain beta-glucan and triterpenes power. Having beneficial compounds in your diet routinely makes for higher cognitive function being accessible, nerve growth factor remaining consistent, the immune system staying healthy, and more.
What is Lion's Mane Powder?
Lion’s mane fine powder supplements retain all of the nutritional value that a raw lion’s mane mushroom has, but just take it a step beyond in terms of convenience and concentration. When you’re able to get the power of five mushrooms instead of just one with just a handful of powder, that can be what makes the difference in your diet today.
Fortunately, lion’s mane powder can be applied to all kinds of diets and eating habits. You can just pack in a spoonful or two with your routine recipes, and elevate the nutritional value exponentially. This can make getting vitamins so much easier with proteins as well, and have only a minimal impact on the taste depending on the powder. However, if the powder does have that earthy texture you’ve never really enjoyed, or adds a ton of extra caffeine and sugar that you aren’t looking to get into your diet, there are steady alternatives to move to with lion’s mane.
What is Lion's Mane Extract?
Mushroom extract grabs the most impactful portions of a nutrient-rich superfood like lion’s mane so it can be jam-packed into a highly concentrated capsule, tincture, or gummy for example to be used in routine consumption. You can use this extract to boost brain health and nervous system performance, while elevating your cognitive function to be more effective in the workplace, classroom, at home, and anywhere in between.
The extraction process is actually quite simple and allows for all of the compounds in mushrooms to sustain the same power as their raw form. Using hot water and releasing valuable substrates into each blend, the water-soluble capsules and other extracts are perfect for giving mushrooms like lion's mane a try. From the mycelium foundation and polysaccharides on, you're going to get quality vitamins, proteins, cognitive function, and other daily needs met with ease using lion's mane mushroom extracts in your day.
They measure up well with powders, and both offer their share of pros and cons. So, we thought we'd compile a handful of reasons to consider each one for meeting your needs best.
6 Factors To Consider When Choosing Which One is Best For You
Generally speaking, both routes for mushroom-powered wellness are entirely viable. It really just comes down to your preference, what you’re looking to get out of your day, and how often you want to invest into mushrooms. Some will be more viable with a longer shelf life, while others might just be a short-term introduction to the mushroom like lion’s mane mushroom powder for a couple coffee blends.
Regardless of how you arrange them, they should align with your wellness goals overall, and create a reliable supplement you look forward to in your day rather than something you have to force down. For us at Troomy, that choice comes down to six key components.
Lion’s mane really sets itself apart in price, as most adaptogenic mushrooms are extra expensive for their short shelf life.
Luckily, Troomy’s able to craft two-months worth of mushroom extract into one bottle. This is only possible because of the efficiency in which the mushrooms’ power is extracted, and blended into jampacked gummy form. That makes for a quality, consistent supplement you can rely on without breaking the bank.
2. Ease Of Use
Most gummies aim to have a smooth, delicious flavor to encourage using the nootropic rather than a bland flavor that needs additives like sugars and caffeine to be enjoyable.
For example, our Focus blend offers a delicious tangy flavor with no added sugars, and almost tastes like candy. This makes taking care of your health and enjoying nootropics much simpler, and can actually push you gently to stay on track with your mushroom intake.
Lion’s mane powder does limit itself a bit since it’ll only be in one form, and relies on other additives to excel in performance. Mushroom extract on other hand can often be standalone, as gummies and tinctures are seamlessly boosted into your day with no added prep time.
Lion’s mane is one of the easier mushrooms to get a high enough serving size to elevate your performance. With the beta-glucans, beneficial compounds, and other high-quality vitamins for daily function, lion’s mane can be more than just a daily nootropic, but a lifestyle shifter.
For most folks, hovering around 250mg to 1000mg to start is still where we'd recommend to begin. However, if you have a ton of vitamins and proteins in your diet already, you might want to shoot for around 2000mg. This is made extremely easy with our serving sizes at Troomy for daily function.
5. Organic Mushrooms Certification
Certified organic mushrooms are safer, and can qualify the supplement supplier on a much higher level. This elevates their value to be substantially more appealing for even the most health-conscious consumers, as non-gmo routes to lion’s mane product use are much more reliable, clean additions to any health habits.
6. Presence Of Fillers
Fillers, added sugars, gluten, and other similar ingredients can all kind of mesh into this one category. Chances are, you don’t really need or want any of these in your diet. Mushroom supplements can completely avoid these unnecessary additions when blended correctly.
However, not every brand is going to eliminate them like Troomy does. Dual extraction allows for a streamlined route to gulten-free friendly msuhroom supplements with no added fillers. Unfortunately, sometimes not every company can meet these needs.
Luckily, though, Troomy's able to go above and beyond. our lion’s mane gummy Focus is organic, free of fillers and added sugar, has zero caffeine, and is easy to take on the go. We've also made our bundles extremely wallet-friendly to make sure you get the most out of your daily routine week after week.
What Sets Lion’s Mane Gummies Apart?
Lion’s mane gummies are the perfect blend of all the best aspects of functional mushrooms with none of the hassle, all of the flavor, and strong daily value health benefits.
- Organic Ingredients
- Constant Retooling and Efforts to Improve Blends
- Delicious Flavors
- Fast-Acting Results
- Gummies Customized Around Your Needs
As mushroom nootropics have evolved, Troomy’s been an industry-leading provider to get lion’s mane into your diet fast. We're committed to a clean process of extracting mushrooms and boosting them into your day with simple gummy blends that create real results. Now, it's easier than ever to get started.
Final Thoughts, and How to Get Started with Troomy Nootropics Today
Overall, lion’s mane extract and mushroom powders are both good places to start. You can get them into your daily routine without skipping a beat, and adding only minimal prep time to your day.
Cordyceps, turkey tail, chaga, and reishi mushroom products can all be outstanding places for you to start on your adaptogenic mushroom journey.
But just to get your feet wet, we recommend Focus gummies. Get a daily dose of lion’s mane mushrooms to elevate your focus, increase productivity, regular immune support, and more.
So why wait? Give Focus a try and find your “True Me” today!
DISCLAIMER: None of the above claims have been reviewed by the food and drug administration (FDA).