3 Top Lion's Mane Supplements: Find the Best for Your Health Today!

Lion's Mane Mushroom Gummies - troomy Nootropics in Whittier, CA

Elevating Daily Performance with Quality Lion's Mane Nootropics

The lion’s mane mushroom goes by many names. Yamabushitake, hericium erinaceus, or just plain old lion’s mane mushroom.

However you might have heard about it, lion’s mane supplements have become widely popular over the last several years, largely because of the newfound love in health and wellness communities for adaptogenic mushrooms. Originating from eastern traditional Chinese medicine, these mushrooms like lion’s mane are elevating folks performance in their workday, fitness, study, and everything in between.

For some of us, when we hear adaptogenic mushrooms, you might think psychedelic. Instead, it’s actually a fantastic superfood mushroom that uses only its natural composition to increase productivity with none of the caffeine crash, added sugars, or fillers. Real mushrooms like chaga, reishi, and lion’s mane have zero hallucinogenic properties, and are solely adaptogenic. All they do is make your diet a bit simpler, and provide a nootropic boost to your overall well-being. Now, it’s easier than ever to give mushrooms like lion’s mane a try.

Today, we'll take a quick overview of how you can do exactly that, checking out the three top-performing brands that have incorporated lion’s mane mushrooms into daily blends. Additionally, we can then outline the strong points of what makes lion’s mane particularly impactful, the science behind it, what makes it a safe daily supplement, and where your well-being will be positively affected.

Lion's Mane Mushrooms - Scientific Support - Health Benefits - Troomy Nootropics in Whittier, CA

The Science Behind Lion's Mane Mushrooms

Lion’s mane mushrooms acts as natural mental clarity. A rising-star in the health and wellness word, lion’s mane’s incredible bioactive compounds like Hericenone C and Hericene A make it the perfect daily supplement to get the support you need. However, it isn’t just a one-time deal . Daily repetition is the best way to start getting the scientific power of lion’s mane regulated into your routine.

Take the bioactive compound composition, for example. You might just see the fruiting bodies on the surface, but a beta-glucan, mycelium-based foundation has enhanced the performance of lion’s mane in all of its forms, including capsules, powders, gummies, and other extracts. On top of cognitive function, polysaccharides from hericium erineceus But in supplements, getting that same support is only possible through precise, consistently reliable extract processes perfect in the lab that mirror your daily habits’ repetition.

Now that these mushrooms have been masterfully extracted, they can boost straight into your routine with real precision on targeted needs. Take brain fog, for example. Through lion’s mane use, clinical trials have linked the mushroom’s impact to nerve growth factor (ngf) release increase, reduced inflammation in the brain, and improved cognition. This positively impacts brain cell paths and increases the speed in which you can work, supporting higher-performance workdays, as well as reducing risk for alzheimer’s disease and improving nervous system support.

Each of these together provides for a far more productive day ahead, allowing you to finish projects much faster.

Still, it took a long time for most communities to recognize the health benefits of lion’s mane mushrooms. Even though the mushroom has been recognized as a medicinal mushroom for thousands of years, only recently the mushroom has expanded westward from eastern Chinese medicine. Now, medicinal mushrooms are widely recognized for their fruiting body strength, antioxidants, neuron support, and brain health support. There are strong lab studies that could validate what’s been known for centuries. Neuron growth for example could be promoted from nerve cell exposure to bioactive compounds from lion’s mane mushrooms as well. This support (rooted in the vitamins of mycelium and beta-glucans) is fantastic for the body’s protein support and growth of developed nerve cells.

Overall, beneficial compounds like polysaccharides boost brain function, which translates to cognitive function that could increase productivity and neuron growth. You can get each of these benefits into your diet with lion's mane mushrooms, now it just comes down to finding the right supplement for you, and when you can use it best.

Lion's Mane Mushrooms- Health Benefits - Adaptogenic Mushrooms to Wake up With in the Morning - Troomy Nootropics in Whittier, CA

What are the BEST Times to Use Lion’s Mane Supplements?

This question is really going to depend on what you’re looking for in lion’s mane mushroom support. I you want to get higher mg content per dosage, powders might be the move for a per-serving basis. However, you can always up the amount of extracts you take within a safe limit to adjust around your needs. To truly take each


Beginning your day with a boost is always nice. You can get a quality, natural almost “pre-workout” getting into the morning that mirrors coffee, but takes all the caffeine out of your blend. Adaptogenic mushrooms in general usually start in folks mornings first, and gradually expand to have a more full-day role in the afternoons and evenings as well.


Working out with a little extra focus and stamina support can really make the difference when you’re going for longer workouts, especially for athletes training for competition or more strenuous events. 

Lion's mane acts almost as a natural "pre-workout" with none of the caffeine or those jitters you might get.


Clutching up and playing your best takes a lot of focus. You have to be locked in for hours and be ready for those moments when they come up, especially in competitive play.

With lion’s mane mushrooms steadily added to your pre-game, you can see your performance jump up a whole lot. Get into the game faster with increased cognitive function for faster reaction times, better communication, and top placement in competitive play using lion's mane supplements like Focus. 

Late Night Work

Staying productive all night is a tough ask when it comes to any line of work, and you can’t afford to let little mistakes slip. Elevate your focus naturally with lion’s mane mushroom supplements for creating a reliable, game-changing performance that lasts.

Each of these areas is a strong way to get started using lion’s mane. Picking the right blend will be the first step to making it a reality.

 Lion's Mane Mushrooms - Health Benefits - Troomy Nootropics in Whittier, CA

3 Top Lions Mane Mushroom Supplements 2023

You can try lion’s mane mushrooms in a bunch of different ways in 2023. Since the health and wellness world has graciously embraced using real mushroom extracts as a daily supplement, now you can try tinctures, gummies, powders, and more. It all comes down to your preference, product quality, taste, and method of consumption.

3. Mud Wtr Mushroom Coffee

Mud Wtr coffee has been a reliable alternative for some time. It’s a great place to start with general adaptogenic mushroom support, and can be a fun blend to give a try.

Mud Wtr blends are considered to be food products rather than dietary supplements, which makes it safe for the majority of diets. The coffee blend itself actually also includes chaga, cordyceps, and reishi mushrooms as well, which makes it a well-rounded and balanced coffee blend.

Mud Wtr’s complete ingredient list includes:

  • Cacao

  • Masala chai

  • Turmeric

  • Sea salt

  • Cinnamon

  • Chaga

  • Cordyceps

  • Reishi

  • Lion’s Mane

Since their ingredients are pure and quality, folks have really started to turn away from the average cup of coffee to try mushroom coffee. Additionally, it offers 1/7th the caffeine of the usual cup you’d have today.

In short, Mud Wtr is never a bad route to try lion’s mane and other adaptogenic mushrooms fast. You get quality general benefits with none of the jitters or the crash.

2. OM Mushrooms Lion’s Mane

OM Mushrooms offer a lion’s mane powder in 3.5 oz, 6.2 oz, and 7.05 oz quantities for daily use. With 100 days worth of 2,000mg, you can get months worth of support fast. Just adding hot water for tea, popping these into recipes, or blending it into your workout protein shakes.

Some of the main pros include:

  • USDA Organic

  • Non-GMO Project Verified

  • Keto Friendly

  • Paleo Friendly

Each of these smaller aspects of the blend can really make the difference when you’re trying to pick a daily supplement for lion’s mane, especially if you have a very firm diet you want to stick with. OM Mushroom makes it easy to keep up with those diets without sacrificing quality or flavor.

Overall, lion’s mane supplements are made easy with OM Mushroom. Powders aren’t for everyone, but OM is a great place to start if you want to give lion’s mane a try with safe, quality-driven ingredients.

1. Troomy Focus Lion’s Mane Mushroom Gummies

Focus is one of Troomy’s top-performing mushroom supplements and is the most accessible, easy-to-try supplements on the market. You get a blast of tangy, fruity flavors in a gummy with no added sugars or caffeine. This allows for a clean, consistent daily supplement that only elevates your diet and gives you reliable adaptogenic mushroom support fast.

Additionally, this is one of the easiest supplements to adjust your needs around. You can simply add another gummy or take another away from your daily routine to adjust as you need more or less support throughout the day. The starting dosage is 400mg per gummy, which is perfect as an introduction to lion’s mane with room for variability depending on how your body adjusts and starts to see the benefits.

Also, Troomy makes a concentrated effort to give you as clean of a mushroom-powered wellness experience as possible. Unlike most lion’s mane capsules or the powder form of the mushroom, you get no fillers, no added sugars, and all of the gluten-free high-quality support that lion’s mane offers. Hot water or a protein shake is a thing of the past for taking your mushrooms, as Troomy’s non-gmo blend takes your daily routine over the top with only the best organic ingredients available.

Overall, mushroom powder has a quality to it that might be the particular blend that suits some folks, while others might find extract more appealing. At Troomy, we recommend giving lion’s mane gummies a try in our Focus blends. This consolidates any work you’d have to do on your end to just grab a gummy and go, with all of the power of an organic lion’s mane mushroom in one tangy little gummy. Luckily, it’s easier than ever to get started today.

Lion's Mane Mushroom - Dosage for the Best Health Benefits - Troomy Nootropics in Whittier, CA

Dosage: How Much Lion's Mane Should I Take Daily?

Dosages can range a good amount depending on a few key factors. Generally, you want to hover in the 250mg to 1000mg per day range to get acclimated with using lion’s mane mushroom extracts. Then, you can start ramping up the dosage to somewhere around the 2000mg to get more of an impact. However, if you do have any side effects (which are rare, mind you), make sure to limit your intake a bit more.

3. Health

The main factor to consider is your health. If you have a consistent diet and feel comfortable with supplement intake already, adjusting to lion’s mane should be fairly simple.

It should be noted as well that lion’s mane support extends far beyond just vitamins and cognition. You could also get quality cardiovascular health, blood sugar regulation, heart disease risk reduction, and more.

2. Current Diet

The same goes for diet. You have to consider the vitamin intake you have currently, as well as what might be missing from the food prep you do normally.

Make sure that if you are missing daily nutrients, you should consider meal planning to save money and energy. Crafting weekly meal plans can be the perfect way to add adaptogenic mushrooms into the routine while also elevating your dietary health.

1. Exercise and Sleep

The body’s ability to power itself is going to drastically impact how lion’s mane is able to change your routine’s effectiveness. For example, quality sleep can elevate your mood naturally and give you that quality support you need to be effective through the day before supplements even kick in. With eight hours a night, you put yourself in much better shape to see the health benefits of lion’s mane.

The same can be said for exercise. Pushing your body to get the nutrients it needs and challenging it regularly with physical activity is an extremely healthy habit for your cardiovascular health, mental health, and mood.

So, when it comes down to it and applying these dosages for all your health benefits considered, which one’s really better: extract or powder?

 Lion's Mane Powder - Troomy Nootropics In Whittier, CA

Extract vs Powder: Which Supplement is Best?

Both mushroom extract and powder are effective lion’s mane products you can use today, and still have the same level of performance as raw mushrooms. It just comes down to preference of how and when you’re going to boost your daily routine with each supplement.

Zero Prep Time

For the most part, extracts are usually packed into capsules, tinctures, or gummies. These can make having lion’s mane fast and easy. Although, lion’s mane powder is a reliable alternative. It may take a tea or a shake to enjoy, but you can still get that done relatively easy. Either case, they both are fast supplements that don’t take a ton of time out of your morning.

If you had to make a choice, though, extracts will usually be the faster option. Usually taking zero outside help or prep work, you can take a gummy for example and go.


Mushrooms generally have an earthy aftertaste when you have raw mushrooms or mushroom powders. Since the physical composition is still there to an extent, these won’t always be the tastiest options.

Luckily, most extract blends are able to pair delicious natural flavors with the mushroom to create a more enjoyable experience. This allows for supplements like gummies and tinctures to be something you look forward to rather than dreading, and keeping a positive association with taking care of your body, mind, and peace.

Your Needs

Above all else, your needs are what you should be considering most. Lion’s mane can target needs with particularity and precision. However, they're not just a universal supplement that gets as many general benefits.

If you’re looking just to get elevated focus, improved cognition increased immune support, and daily vitamins, extracts are your way to go. You’ll often see powder blends stack mushrooms together which isn’t bad, it just might minimize the role lion’s mane has in the blend.

Bottom Line

Overall, lion’s mane mushroom extract is the way to go. While both are solid to get started with, extract simply offers more versatility, easier access, and a more concentrated appeal over the average powder blend.

Luckily, we have the perfect blend of lion's mane mushrooms in gummy-form here at Troomy called Focus.

Focus is a no-nonsense, gluten-free and vegetarian-friendly gummy that is perfect to start using lion's mane with. It has zero added sugars, zero caffeine, and delicious flavors to get that extra boost of energy you need with a clear, collected cognitive function.

Today, getting started with Troomy is simple.

Lion's Mane Mushroom Gummies - Troomy Nootropics in Whittier, CA

Getting Started with Troomy Nootropics Today!

Overall, lion’s mane supplements are absolutely crucial daily supplements for boosting your daily function. It’s a quick addition in 2023 to get daily nutritional values with an improved immune system, better focus, and more.

An even more impactful way to give lion’s mane a try is pairing it up with other top-performing adaptogenic mushrooms. Together, having each blend concentrated on a set of needs and elevating your day can enhance your entire routine to be more effective.

To start, we recommend Focus. It’s a light introduction to functional mushroom-powered wellness, while still being impactful and delicious.

DISCLAIMER: The claims in this blog have not been reviewed by the Food and Drug Administration (FDA). For any medical advice, contact your healthcare provider. 

Alex Heining

About the Author

Alex Heining is a major supporter and activist of mushroom-powered wellness, and has been a leader on our Troomy Nootropics team since day one. As a graduate from the University of Oregon and marketer in the Los Angeles area, he constantly aims to increase activity and acquire more knowledge on ever-changing innovations in the fungi industry today.

Over our first year as a company, he’s combined his efforts with our top blending strategists to inform the Troomy community on developments in mushroom-powered wellness, while developing delicious, functionally-powerful gummies for daily use. Whether he’s in the weightroom, studying new extraction methods, or working on some new songs, he’ll always be ready to talk your ear off about different ways you can find your “True Me” with Troomy.


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