Top 4 Health Benefits of Trying Chaga Mushrooms (According to Research!)
by Alex Heining on Mar 13, 2023
The Scientifically-Backed Superfood You NEED in Your Diet Today
Chaga mushrooms are a fantastic new supplement for daily function and boosting your health and wellness performance. Despite being recognized in eastern cultures for thousands of years, they’ve only recently made their way west. With quality immune support, anti-cancer properties, and a wealth of quality vitamins for daily nutrition values, even smaller servings of the mushroom can kickstart a much healthier dietary plan.
With chaga, there’s a handful of sister mushrooms that pair up well with it, like:
At Troomy, we’ve worked tirelessly to implement these adaptogenic mushrooms like chaga into quality, delicious gummy blends. Each one caters to one of those functional needs, and uses mushroom-powered wellness to reshape your daily routine fast.
Today, we’ll hone in on what sets chaga apart, what kind of support it could offer in your diet, and where to get started using the mushroom in different supplements.
What Are Chaga Mushrooms?
Chaga mushrooms might just look like a burnt piece of bark (called conk) on the side of a birch tree, but they’re actually high-functioning fungi that carry major natural nutrients in every serving. Originally found in cold climates (Russia, Siberia, Canada, etc.), they’re built with beta-glucans and proteins that elevate them to a bit higher status than portobello or white button mushrooms. This makes them considered to be what’s called “adaptogenic” or functional mushrooms.
Adaptogenic mushrooms are often able to offer a functional purpose that goes above and beyond what you’d find for cooking at the grocery store. They could increase your focus, elevate energy, improve sleep habits, reduce anxiety, and more.
Since more and more scientific research has been conducted all over the world, they’ve started being implemented in workplaces, classrooms, at home, and everywhere in between as functional supplements. They offer an earthy, almost vanilla taste in their raw forms, but also are blended into coffees and teas with hot water to be a bit more pleasant.
4 Health Benefits Of Chaga Mushrooms Backed By Science
Centuries ago, there wasn’t concrete evidence on the connection of inonotus obliquus (chaga) and other adaptogenic mushrooms to health benefits and medicinal properties beyond folk medicine. Now, we have the lab studies to back it up, and strong reasons for most folks to give adaptogenic mushrooms like chaga a try.
4. May Boost The Immune System and Fight Inflammation
Immune system support is vital all year long, even outside of flu season. You can get out of your rhythm fast, and with just a few days home from work or school, completely lose the momentum you had rolling.
Inflammation is a natural response from the body, and roots all kinds of ailments that we deal with daily that surround autoimmune diseases. Some that indicate a lower-performing immune system (immunodeficiency) and other linked ailments include:
Internal organ infections and inflammation
Getting ahead of these ailments is exactly what supplements like chaga mushrooms are for, and why the bioactive compounds within it are so crucial to building up the ability to scavenge for the superoxide radical. Triterpene for example is one of those leading bioactive compounds in chaga that offers this benefit, while cytokine production is connected to being regulated through chaga as well. Additional compounds can include:
Together, each of these strengthens communication within the immune system and can stimulate blood cells well. Having inflammatory support can creat antiviral health productivity, immune stimulation, and elevated daily performance with peace of mind.
Overall, Chaga mushrooms offer fast immune system support to help you push through those inflammation symptoms. They may stimulate white blood cells, which is directly connected to fighting off bacteria and keeping your body healthy at work, in the gym, the classroom, and beyond.
3. May Prevent and Fights Cancer
Chaga mushrooms have been used to support cancer prevention in the past within eastern cultures and Chinese medicine for pharmacological effects, which have hyper-focus in the impact of cancer cells, and anti-tumor effects. Chaga’s been linked through these practices to reducing the impact of free radicals on cells that create a quality anticancer effect that you can now reliably get into your diet. Additionally, further support is rooted in the high levels of antioxidant superoxide dismutase in chaga connected to antioxidation effects, which is a positive factor into the prevention of all sorts of other diseases.
Years ago, there used to be minimal clinical studies to understand these mushrooms on a more advanced level to connect them to these health benefits. Now, there are quality animal studies and test-tube studies to back up the evidence of cancer protection. This further validates their role and could offer fast-acting ability for chaga to keep ailments at bay, while also proactively preparing for other factors.
Oxidative stress is another one of those factors that you need strong nutrients provided to your body in order to avoid, as oxidative stress in cell damage can link to cancer or other health issues. Luckily, the support chaga mushrooms offer elevates to even higher level with the level of triterpene kills cancer cells fluidly, with a strong foundational pairing to IOP. Inonotus obliquus polysaccharides (IOP) are those active ingredients that have been known to treat tumors, some metabolic disorders, and provide tons of strength for creating better communication within the body.
Still, it’s important to remember that each of these haven’t all been connected through lab studies on humans. The majority are conducted through animal studies,like cancer tumor size reduction in 60% of mice through one study, for example. This might not translate to a perfect 1:1 interaction between the body and chaga mushrooms, but it’s enough evidence to point in the direction we are all aiming for chaga to be a reliable source of daily support.
Additionally, breast cancer patients could reap significant benefits from chaga based on another study that induced autophagy through AMPK activation to act as an additional medicine/functional value supplement for breast cancer patients.
2. May Lower Blood Sugar, Reduce Anxiety
Blood sugar is a major part of diabetes management and keeping your body healthy. Whether that’s considering your diet with sugars, fats, and carbs, you’re also responsible for providing daily nutrients.
Blood sugar and your blood pressure overall play tightly in with how anxiety can impact your day, which both can be targeted to mediate with chaga mushroom support.
Chaga mushrooms have been linked to adrenal system support and reducing fatigue, which both are major factors in how the body regulates stress effectively. With an elevated usage of chaga mushrooms in your day (about 400mg or more), you can expect to keep conditions like depression and anxiety at bay.
It should also be noted that if you are taking diabetes medication for lowering blood sugar, it’d be wise to speak to a healthcare professional before taking chaga supplements. Medication that acts as a blood thinner or causes it as a leading side effect should also be considered with great discretion.
1. May Lower Cholesterol
Lowering cholesterol is vital to keeping your cardiovascular health consistent. Employees, athletes, students, everyone deals with cholesterol differently.
Cholesterol can also majorly impact your chances of developing diabetes, and actually has been characterized into different values as LDL cholesterol, total cholesterol, and more. What chaga aims to do is lower the bad cholesterol to give you a higher chance of feeling your best, staying healthy, and avoiding weight gain or high blood sugar levels.
The CDC has determined that, ““Nearly 94 million U.S. adults age 20 or older have total cholesterol levels above 200 mg/dL and nearly 7% of U.S. children and adolescents ages 6 to 19 have high total cholesterol.” This elevates the necessity of cholesterol regulation in dietary choices, and the value of good cholesterol like HDL support in chaga mushrooms.
While chaga won’t be the end-all to save your diet or completely flip a routine, it could be a great step in the right direction to start really seeing some change. Heart disease prevention, antioxidant support, and more regulated blood pressure are all linked to using chaga for helping your cholesterol.
Still, there are some side effects that could carry with regular chaga use that you should be aware of as well.
Side Effects Of Chaga Mushrooms
For the most part, you won’t have to deal with nasty side effects using chaga mushrooms. However, some of us may be allergic, or have any of the following ailments:
Poor blood clotting
Increased risk of kidney stones
Overall, each of these can be detrimental to your health, so it’s important to get medical advice from your doctor, especially if you’re currently using any medication that could impact these areas.
What Happens if You Drink Chaga Every Day?
This is where overconsumption can be more dangerous. Your kidney and liver will be able to handle the potassium and magnesium content of chaga mushrooms at a safe dosage, but getting too much into your diet with extra scoops of coffee or taking too many capsules might increase your risk.
How Does Chaga Make You Feel, and Will it Make Me Trip Out?
Overall, the effects of chaga you might not feel as much persay, but see in your performance and how you get through the day. This is a key distinction when you’re preparing to revamp your daily routine. Preparing mentally with reinvigorated daily confidence in how you prepare your body, mind, and spirit is a game-changer.
As for tripping out, there’s no chance of that happening. Chaga mushrooms contain zero hallucinogenic properties. That means that you can stay on the go with functional support and not have to worry about if these mushroom superfoods are going to take your day down at all.
Best Ways To Use Chaga Mushrooms Today
Trying out mushrooms comes down to two main choices: raw mushrooms or supplements. While one might be easier with mushroom supplements like chaga mushroom tea, it really depends on your needs.
This is a great place to get started and try chaga mushrooms. You can give a recipe a try, add them into a current recipe you have, or just grind them up for sprinkling into a shake. Raw mushrooms allow you to see exactly how much of the mushroom you're getting into your diet, how to adjust it best, and where you're starting to see your day tapper off in terms of feeling good with mushroom-powered wellness.
However, raw mushrooms can be a bit of extra work on your end. Prep time for cooking, drying, or packing these mushrooms into quality recipes can be a ton of work. They can also get expensive to keep fresh and on hand for weekly meal prep. If you also don't have a shop that frequently carries them, then you're going to be out of luck being able to get them with no added shipping cost or minimized shelf life.
That's why most folks have turned over to mushroom supplements, a faster, more reliable route to boosting your day with mushrooms.
Mushroom supplements like chaga mushroom powder or gummies are a bit easier to get started with than full-on cooking with mushrooms.
There’s all kinds of mushroom supplements now in gummies, tinctures, coffees, and herbal teas. Beyond chaga mushroom extract, you can also get powders as well to get your daily dose of chaga. Take Troomy’s Daily gummies for example.
Our all-natural, organic blends of chaga mushrooms pair up with thirteen other mushroom superfoods for the ultimate daily nutrition booster with a wealth of functional properties as well. Get instant support to your immune system, energy, and sleep habits with none of the hassle that comes along with supplement prep. Grab a gummy, and go!
What are Troomy's Daily Gummies?
Troomy's Daily mushroom blend combines the power of 14 mushrooms to boost chaga daily support into your routine with ease. Try one bast of strawberry-mango flavor, and see what the buzz is all about when looking to gummies for mushroom powered wellness.
On top of being delicious, the Daily gummy sets itself a part in a ton of other ways as well. This includes:
- Wallet-friendly bottles: Each bottle includes up to two months worth of gummies even if used every single day.
- Organic ingredients: Our ingredients matter to us. We don't want to give you a half-baked, sugary and caffeinated gummy that's going to only make you crash. Instead, Daily uses organic powers and flavors with zero caffeine or added sugars.
- Customized around function and your needs: Getting general values is nice, but targeted ones are wayyy better. Imagine a supplement completely designed around the nutritional needs we have in a day, what hurts our productivity, stresses us out, and crushes our sleep habits. That's where Daily can really elevate your routine function.
Overall, Daily chaga-based mushroom gummies with Troomy have a ton to offer. Luckily, it's easier than ever to get started.
Final Thoughts, and Getting Started with Troomy Today!
Adaptogenic mushrooms like chaga are fantastic for getting daily supplements that actually work and make an impact. They can boost sleep habits, energy, focus, stress relief, mood, and more.
It’s time to get started with nootropics today and get chaga mushrooms in your diet fast. To give it a try today, Daily gummies are the way to go. You can get fourteen different mushroom extracts with chaga as a top performer all blasted into one gummy. Additionally, we’ve created four other blends that ride alongside daily to ensure your mushroom-powered wellness journey is catered to your exact needs.
Check out which one’s the best fit for you, and find your “True Me” with Troomy!
DISCLAIMER: the Food and Drug Administration (FDA) has not reviewed any claims made in this blog. Additionally, all medical advice should be sought out through a healthcare professional.