How Can Adaptogenic Mushrooms Help with My Mood?
by Alex Heining on Dec 19, 2022
Adaptogenic mushrooms might be foreign to you, but feeling good shouldn't be.
Your mood does so much for your day and impacts all you do. If you have a poor mood regularly, it's going to kill your performance at work, bring you down at school, and make life at home a lot more difficult.
At Troomy, we've taken a look into the foundation steps you can take to improve your mood naturally, as well as how functional mushrooms can push you towards better mood daily.
Improving Your Mood Naturally
Sleeping is huge when you're trying to feel better every day. If you sleep well regularly, you're going to have a better sense of calm and peace overall, which translates to a better mood.
However, getting just a few hours of sleep will reduce your productivity massively, make you more irritable, struggling with simple tasks, and other issues. It's vitally important you find what works to calm you down, how you can get restful sleep, and making both of those habits consistent.
Dietary Choices / Hydration
Eating well is vital to all that you do in a day. Whether it's getting all your greens, proteins, and starches, or planning around allergies and different supplements, you have to be on your a-game when it comes to eating right.
That comes down to what you put into routine. If you meal plan and stay consistent with your diet choices, everything will start to change around your mood.
If you're aiming to make a transition around your diet, taking it in stages can usually have a more positive impact that lasts. Trying to make a night and day difference can't be a one day activity. Take it step by step, and you can systemically shift the mood you feel without having serious withdrawals.
Rather than stress itself, regulation is far more important. Everyone has stress they need to deal with. Unfortunately, some just have more difficulty regulating it.
Finding habits that regulate your stress is vital to improving your mood. If you're looking for fun things to try, yoga, meditation, and other strategies a try if you're looking for ways to start and end your day.
Fortunately, on top of implementing these efforts into your day, there's a few simpler routes to get support quickly.
Functional, Adaptogenic Mushrooms as Daily Supplements
What are Adaptogenic Mushrooms?
Adaptogenic mushrooms (or functional) are the most impactful, support-driven health boosters that can be a game changer for your daily routine. They promote better sleep, stamina to get through the day, higher energy, and more.
The best part of these mushrooms is that they're super accessible, are entirely organic, and have a major impact on your diet with vitamins and minerals while also helping your mood.
Do I Have to Eat Whole Mushrooms?
That wouldn't be nearly as fun, would it? Luckily, it can be as simple as just grabbing a couple of gummies with the mushrooms' nutrients extracted into them. Then, you can have one little gummy boost you into a better mood.
What are the Best Mushrooms to Try?
Depends on what your needs are. Functional mushrooms can range with what support areas they target, from Lion's Mane that can boost brain health and focus, to Reishi that can help you relax. If you're looking to learn more about the makeup of each mushroom and what sets them apart, checkout the mushrooms we use in each mushroom gummy here.
Otherwise, you can learn a little about how we shape our gummies around mood boosting below!
Using Adaptogenic Mushroom Gummies to Power Your Mood
Are They Caffeinated?
No! Functional mushroom gummies use only all-natural support to get your energy up. You won't find yourself craving caffeine or feeling that crash in the afternoon either.
Are They Expensive?
With up to two months worth of gummies in a single bottle, you'll find mushroom gummies extremely wallet-friendly compared to getting raw mushrooms or your usual supplements.
Are They Better?
While having raw mushrooms on their own might get some of those base nutrients you're missing out on in a gummy, the plus side is when you get gummies combining different functional mushrooms. Take our Daily blend, for example. Instead of just having a mushroom or two in a meal, you get one gummy jam-packed with 14 different mushroom species.
Starting with Troomy Nootropics Mushroom Gummies Today!
Today it's easier than ever to get started. You can grab one bottle of mushroom gummies that can completely impact your daily routine.
Check out our gummies here to get started with functional mushroom gummies. Our starting five offer a variety of blends that you can pick to best suit your needs and find your "True Me" today!