Meal planning and eating better is something we could all use a little help with. Luckily, adaptogenic mushrooms are an easy place to start.
Adaptogenic or โfunctionalโ mushrooms are the most nutrient-based, impactful mushrooms available today. You wonโt find the majority of these in your average grocery store. So, our team at Troomyโs composed a guide on where to find them, what theyโre good for, and how to meal plan with them effectively.
What Makes Adaptogenic Mushrooms Good for Use?
Vitamins and Minerals
On top of being flavorful and protein-rich, adaptogenic mushrooms offer a variety of vitamins. Take Lionโs Mane mushrooms for example. High in zinc, potassium, and thiamine, itโs no question why mushrooms are considered superfoods in our diets.
Versatility in Cooking
When meal planning, if an ingredient isnโt versatile, youโre not going to be able to use it for much. Luckily, adaptogenic mushrooms have a ton of different applications. However, if youโre just looking for something to get started with quickly, pasta and salads are a great place to start. Desserts are great too, they just have a ton more prep generally.ย
How Do They Support Health?
Exercise Recovery
What many athletes have started using adaptogenic mushrooms in their meal planning for is recovery after workouts. Almost substituted for pre-workout supplements, you can use adaptogenic mushrooms to be stimulant-free supplements with only natural, organic ingredients.
Brain Health
Adaptogenic mushrooms like Cordyceps are perfect support mushrooms for brain health and overall cognitive function.ย The antibodies in play also can be a huge step in the right direction for getting your brain protected and working at a high level.
Disease Risks
Again, Lionโs Mane and Red Reishi are great examples. Sicknesses like heart disease and digestive tract issues are major issues that these mushrooms support in reducing the risk of getting.ย
Additionally, damaged nervous system injuries have been linked to speedier recoveries with Lionโs Mane in particular. The key with each of these will be finding which support you need most. As there are over 14,000 species of mushrooms and several functional mushrooms, it comes down to your needs first.
Take a look at some of the most prominently used adaptogenic mushrooms here, and you can learn a bit more about their benefits. Then, you can decide on which ones are the best pieces to your new meal planning techniques.
Results of Effective Meal Planning
Meal planning when you have adaptogenic mushrooms in your diet can add an extra layer to your health standards. Daily living nutrition completely gets reshaped.
Consistent, Impactful Nutrition
Having your nutrition stable is such a nice safety blanket to have. You wonโt have to worry about if youโre getting your daily values nearly as much, and meal planning is directly linked to feeling betterย as well.
Natural Energy Boosters
However you are targeting your meal planning, youโre going to need to find natural energy boosters that work for you. Remember that everyone reacts differently when using natural energy for foods. Some will have better reactions to proteins from meat, while others might manage well with the energy they get from average intake. Adaptogenic mushrooms can offer some of those proteins, for example. They just might not react as effectively with boosting energy naturally for any given person.
Overall, finding energy boosters from meats and other regular vegetables is a good idea, but adaptogenic mushrooms can help as well. Try to find the middle ground that works best for you. This will take some trial and error, but once youโre successfully meal planning with adaptogenic mushrooms, itโll be worth it.
Saving Money
While nutrition is at the forefront of your focus, itโs nice to be able to save money as well. Meal planning forces you to avoid those impulse purchases and extra buys at the grocery store that you donโt need.
Now, saving money will vary across families. For example, meal planning for one wonโt see as much of a change financially when youโre trying to save money through it. However, larger families will see an exponential difference in the amount of money they spend.
Adding Adaptogenic Mushrooms to Your Meal Plan
Luckily, this is the easy part. On top of there being a ton of recipes for you to try, you can also give supplements and mushroom gummies a try. These comes in all kinds of flavors and blends that are both synthetic and all-naturally made.ย
Why Nootropics and Gummies Instead of Meal Planning Recipes?
Itโs important to remember these will not replace each other. Theyโre often even more supporting when you pair them together. However, there are some benefits to going for supplements and gummies over full-fledged recipes.
No Prep-Time
Cutting out the prep timeโs a fantastic bonus to have at your disposal. You can get the same benefits of these mushrooms without laying out a whole weekโs worth of mushrooms ahead of time. Just grab a gummy and go.
Shelf Life
Additionally, some mushrooms have more trouble lasting on the shelf. If youโre looking for blends that can extend the shelf life of your mushrooms, gummies are the way to go. These can last far longer with how theyโre blended.
Wallet-Friendly Planning
Similar to how you save money from meal planning in general, gummies and powders are really wallet-friendly solutions. You donโt have to spend nearly as much on gummies over fresh produce, but you can get the same support. Luckily, itโs easier than ever to get started.
Start Meal Planning With Troomy Nootropics Mushroom Gummies Today!
Overall, thereโs a lot to consider when youโre forming your meal plan. To get started with adaptogenic mushrooms, give a few recipes a try and see which ones have the best support for you. Then, you can also try mushroom gummies hereย to get a better understanding of what theyโre good for at a lower cost upfront.
With Troomy Nootropics, weโve lovingly crafted five blends to help you find your best self. Give them a try and start finding your โTrue Meโ today!
