Dealing with a lot of stress? Having a hard time staying focused? There's any number of things that could be keeping you from being your best self every day.
Luckily, we found the perfect pairing to make your day run more smoothly. Adaptogenic mushrooms may be the cutting-edge new addition to your everyday regimen. While most people look to adaptogenic mushrooms to help lower stress levels or even balance moods, these special fungi can bring a lot of nutritional support and daily values to the table.
Today, our team at Troomy's taken a deep dive on what to know about adaptogenic mushrooms, what makes them unique, and the easiest way to get started with them today.
First, What Are Adaptogenic Mushrooms?
Adaptogenic mushrooms are a class of functional fungi that have risen in popularity recently for their ability to lower the impact stress can have on the body. Not to be confused with "magic" or hallucinogenic mushrooms, adaptogenic mushrooms are not intoxicating on any level.
In herbal medical literature, the word adaptogen is used to describe a substance that is thought to help the body adapt when exposed to stress. Both physical and emotional stress exert negative effects on biological and physiological processes. For example, when you are emotionally stressed, the body produces more of the stress hormone cortisol. Cortisol exposure over long periods can cause diabetes, disrupt your sleep-wake cycles, and high blood pressure.
Adaptogens help mediate the body's stress response cycles, which can promote a state of balance in the body and enhance how the body resists stress. Therefore, the benefits of adaptogenic mushrooms are important to note.
Types of Adaptogenic Mushrooms
Several types of mushrooms fall into the adaptogenic category, such as:
- Lion's mane
- Turkey Tail
7 Reasons to Make Adaptogenic Mushrooms Part of Your Everyday Regimen
1. Reduce levels of inflammation in the body
When you are stressed out on any level, the body produces more inflammatory markers. This is related to the fact that stress hormones are regulators of the immune system, which is responsible for producing inflammatory proteins in the system. Adaptogenic mushrooms may help lower levels of inflammation in the body by inhibiting the over-production of inflammatory proteins. Turkey tail mushroom, for instance, is a powerful antioxidant and may help balance inflammation in the body.
2. Support mood-boosting neurotransmitters
The brain contains several neurotransmitters, some of which are extremely important to your general mood and mental health. Some studies suggest that adaptogenic mushrooms may help support key neurotransmitters. For example, lion's mane mushroom is thought to have a positive effect on serotonin levels in the brain, which may be important if you struggle with depression.
3. Deter heightened levels of cortisol
As noted earlier, high cortisol levels can be a bad situation for a prolonged period of time. Some studies show that reishi may help the body better handle stress by supporting the adrenal glands. The adrenal glands are actually the source of cortisol in the body. By keeping cortisol levels better managed, your body may do a better job of regulating important vitals like your heart rate and blood pressure.
4. Find more energy
Without question, whether you are facing physical or emotional stress, you can feel like your energy levels are totally zapped. The adaptogenic mushroom benefits to the stressed-out system may just help you recoup some of that stolen energy. Adaptogenic agents support stable cortisol levels and balance the glands responsible for producing other stress hormones. This may be why some adaptogenic mushrooms like cordyceps give you energy.
5. Fight fatigue
Not only do adaptogenic mushrooms help give you energy, they may also help you fight fatigue. Chronic fatigue can have a lot of underlying factors, but one proposed theory is psychological stress is often the root cause to blame. Because adaptogens neutralize some oxidative stress in the body and possibly help the body better utilize oxygen, this may also mean less overall fatigue. Lion's mane is a good example of an adaptogenic mushroom that can fight fatigue.
6. Protect brain function and memory
While the studies into the theory are limited, adaptogenic mushrooms may even help protect the brain from memory impairment and nerve damage. In an animal study published in 2020, rodents who were exposed to low oxygen levels for long periods fared better when given reishi mushroom extracts. This is important because oxygen deprivation is well known to cause irreversible loss of some cognitive functions.
7. Support your body from illness
Adaptogenic mushrooms may be especially important if you are working to protect yourself from getting sick. For example, some illnesses are related to oxidative stress due to an imbalance of oxygen and antioxidant responses. Adaptogenic mushrooms may protect the body from oxidative stress, which may in turn mean less of a chance of getting sick. A good fungi choice for illness protection? Many offer similar benefits, but chaga is well known to protect the body against oxidative stress and damage.
Simply Adding the Support of Adaptogenic Mushrooms to Your Life with Troomy Nootropics
All things considered, adaptogenic mushrooms may just be one of the most valuable elements you can add to your daily intake. And, you don't have to go out and gather mushrooms to eat daily to reap the benefits. Mushroom supplements make it simple to get your daily dose of extracts taken from some of the most valued adaptogenic mushrooms. Troomy mushroom gummies are a good example.
Mushroom gummies from Troomy Nootropics are made with full-spectrum extracts, and you can pick the mushroom blends that work best for your wellness goals. Feeling fatigued and unfocused? Troomy Focus with lion's mane or Troomy Boost with cordyceps may be just what you need. Looking for more overall calmness and less stress? Pick up Troomy Calm with Reishi extracts. Using only organic ingredients, you can boost yourself into a peaceful day.
Additionally, you can find the other Troomy blends here. Overall, don't wait to get started. Start finding your "True Me" today!