The Ultimate Lion's Mane Review: Benefits, Dosage and More
by Alex Heining on Feb 21, 2023
Lion's Mane Mushroom: 2023's Superfood You NEED to Try
Lion’s mane mushrooms are thriving new functional boosters for reshaping your daily routine, providing more productive, health-driven days ahead.
In the past, the lion’s mane mushroom had been a powerhouse for adaptogenic mushroom users in easter cultures. It’s been prominently used in Chinese medicine for thousands of years, and even has been recognized for having medicinal properties that tie into your cognitive function, productivity, and more.
In 2023, the mushroom’s finally starting to get some westward recognition, and has been a tremendous addition to the fitness world, the office, classroom, and health and wellness industry overall.
Today, we’re going to just hone in on the lion’s mane mushroom, and its supplement forms. However, if you want to learn a bit more about adaptogenic mushrooms as a whole, we have a complete guide for that as well! This will include:
On top of these main, high-functioning mushrooms, lion's mane sits as the queen of the jungle. We’ve created gummies like Focus to expedite your process using lion's mane and other adaptogenic mushrooms fast, honing in on making them:
- Accessible and user-friendly
- Organically Driven
These three components take lion's mane to the next level as a daily nutrition bomb, and actually can make it provide functional use for giving you a more productive lifestyle, increasing your immune system's effectiveness, and more.
Still, though. Some of us might be a bit skeptical about how a fungus can do all that in one little gummy. So what makes lion's mane really worth taking?
Is Lion’s Mane Worth Trying?
From what we've found here at Troomy, lion’s mane mushroom is absolutely worth giving a try. It’s a quality daily nutrition booster with strong, reliable functional benefits and support, so much so that it's qualified as an adaptogenic mushroom.
Adaptogenic mushrooms refer to the handful of mushrooms that have the highest vitamin and mineral content, strong proteins, and also have that functional purpose we talked about in benefiting sleep habits, boosting energy, reducing anxiety, and more.
What really sets lion's mane in particular apart from the average vitamin or supplement blend is that you don't have to add anything to make it adaptogenic. It's a natural superfood just from its genetic composition, which we'll take a deep dive into down the page.
Additionally, it's important to remember that lion's mane has been credible for millennia. Even though it’s been used in Chinese medicine for thousands of years, lion’s mane has only recently been added to the health and wellness sphere in the west. That's led to a bit of skepticism from some folks in recent years.
Fortunately, we've been able to get past that and now it’s become a supplement for all kinds of different functional uses to boost your daily health. That's mainly because today, we have the science to back it up.
The Science Behind Lion's Mane Benefits
Lion’s mane has been used as a superfood for thousands of years in Eastern medicine. It’s been recognized for neurotrophic properties in numerous studies today, and now has incredible qualities that come down to the genetic composition of every single piece of the mushroom used.
Brain Activity and Cognitive Function
Boosting brain activity and regulating inflammation is massively impactful to extinguishing that feeling of “brain fog” you might get when you’re muscling through a tougher day.
This starts with inflammation reduction, which is a foundation component to most ailments and sicknesses.
Cognitive function in erinacines and hericenones - We could all use a little boost in our brain, right? Well, these components primarily will stimulate brain cell growth, commonly referred to as nerve growth factor. This will help you get going quickly without feeling jittery or mentally overstimulated, as lion’s mane can quickly boost you to a more productive day in the office, classroom, or anywhere in between. This could help with:
Alzheimer’s Disease resistance
Brain fog resistance
cognitive impairment reduction
Overall mental health and well being improvement
Additionally, components like mycelium are often what clinical trial work focuses around, expanding and qualifying the wealth of knowledge surrounding what makes adaptogenic mushrooms effective in mentally elevating your game.
Immune System Support
Beyond brain health, the potential health benefits surrounding your immune system are vital as well. The lion’s mane mushroom primarily focuses its functionality particularly in the intestine, as it works on protecting the body from pathogens through ingestion.
Also, the same goes for reducing inflammation while preventing oxidation as well. An additional study worked around how bacterial growth in the gut can actually provide a stronger immune system reaction, reducing your risk for extending sickness or having lingering ailments. Internal inflammation can actually impact a wealth of different ailments as well, which is why being proactive and reducing the impact is so vital.
On top of focusing on these two areas, you have to be able to give your body the right tools to be successful. Otherwise, it’s going to only feel a bit of the support adaptogenic mushrooms like lion’s mane can provide. The same way a ton of vitamins one day a week instead of a small amount daily can be less effective, consistency is the key.
Finding the Optimal Lion's Mane Dosage
Proper dosage is major when you’re getting started with lion’s mane, even though there haven’t been overdosing-related symptoms discovered in lion’s mane. Studies have been performed with higher counts of upwards of 4000mg and having only minimal side effects with nausea or abdominal pain, the main difficulty to watch out for would still just be an allergic reaction to the mushroom.
This allows you to plan lion’s mane mushroom use around your well-being and not feel like you’re going to overdo it or anything. For example, if you can get by with 800mg and feel like you’re performing your best, you can stick with that. There’s no need to jump up the dosage, and instead you can save the mushroom extract you have on hand for later use.
The target areas you should consider is how your dosage impacts cognitive function, nerve health, and reducing inflammation. Each of these factors will have different dosages to get the ideal effects. Of course, these will all rely on the lifestyle of the lion’s mane user.
A really strong way to elevate the relationship of adaptogenic mushrooms to your diet is by implementing effective habits that reshape your daily productivity and health. Then, when you have a mushroom supplement boost, you’ll feel the nutritional support be that much more effective.
What the Strongest Habits I Can Work Into My Adaptogenic Mushrooms Routine?
Good Sleep Habits
Sleep is vital to your overall health, and keeping yourself feeling your best. If you don’t get a regular sleep habit in place, you’re going to start to see all other factors of your routine start to dip. That means you’ll feel way less energized, have a shorter temper, and be far less productive than you could be.
Take your sleep seriously with respecting its value and being accountable for getting to bed on time. Finding your perfect sleep
If you’re struggling a bit with sleep though still, our Sleep mushroom gummy powered by red reishi is the perfect alternative to get natural, consistent support.
Meditation is a great habit to try incorporating into your lifestyle. You can get that extra layer of relaxation, feeling at peace, and more.
The tricky part of meditation is getting consistent with it. Some folks will give a routine a try once or twice, get a feel for it, and then never try again. If you're able to get on track with meditation, you're going to feel so many other aspects of your life balance out. Most of our daily work is a transfer of energy, and meditation regulates that to be a clean, consistent process.
If you want to step up your meditation game, lion's mane has that wonderful sister reishi we mentioned before. In the Calm blend, that natural melatonin you were getting with Sleep has been removed, and a blast of pineapple flavor replaces it, giving you the perfect route to winding down naturally with meditation.
We all could use a little boost to our nutrition. Even if it’s just adding in an apple a day, or trying completely new nootropic supplements, there are all kinds of new things you can try.
One proven route is meal planning. Going into the week with each day already mapped out on a nutrition schedule makes your day fly by with ease, and eliminates stress around getting your daily values. You can work in a protein, veggie, and starch with virtually every meal, and start to avoid that midday crash we all hit when our coffees running out of steam. On top of good nutrition, working in lion’s mane can help us push past that afternoon slump as well.
To do this effectively, though, you have to be aware of how the side effects of lion’s mane can minimally impact you, as well as how safe it is to eat.
Possible Side Effects of Lion's Mane
Since lion’s mane is foreign to most of us getting introduced to the adaptogenic mushroom space, we know it can be a little uncertain to trust a mushroom with so much value.
Luckily, there’s nothing to worry about with lion’s mane mushroom in raw form, cooked, or as an organic supplement.
Is Lion’s Mane Safe to Eat in Higher Doses?
Yes! You don’t have to worry too much about taking too much or having any major negative side effects, the taste just might be a bit jolting if you’ve never had raw mushrooms. We’d recommend going the delicious gummy route instead.
Still, being aware of side effects is always important to consider if you’re trying any new supplement. Lion’s mane mushroom side effects are minimal in general, but if you do experience side effects, they might include:
skin rashes and discomfort
These aren’t common, though still possible. Report any side effects you experience with an allergic reaction or other symptoms following lion’s mane use to your physician.
To be proactive, one of the best ways we’ve found to mediate any potential side effects is getting back to finding the perfect dosage of high-quality lion’s mane we talked about earlier.
As a refresher, dosage will all vary depending on the user. Your diet, sleep habits, exercise, and all factors of your routine will impact the dosage you’re going to need to feel the effects of lion’s mane.
For example, with Troomy, the average user can start the day with 1-2 Focus gummies, and grab that natural productivity boost early to push them through the day. However, others might need to have a couple more towards lunch, or one more to get through a day you’re working overtime or trying to finish up that last-minute project.
Is it Healthy to Take Daily?
Of course! you can take lion’s mane mushrooms to create consistency in your routine and streamline supplements you’re taking with vitamins, capsules, powders, or any others.
As far as dietary supplements go, lion’s mane (hericium erinaceus) earns its value in variety. The fruiting body composition alone is a huge part of what sets the mushroom to the upper echelon of adaptogenic mushrooms, as they contain what are called “polysaccharides.” While being beneficial to the brain, body, and heart, they also promote:
better digestive health
Immune system regulation
Additionally, antioxidants are a healthy addition from the natural nootropic lion’s mane as well. Together, each of these components pair for a more relaxed, steady state of mind that feels healthy and clean. What the next steps really come down to is just finding a way to get organic lion’s mane into your diet quickly.
Note: These mushrooms should not be used to treat any medical condition. They have primarily been studied and reviewed for their supportive properties. Any questions on your health condition should be consulted with a healthcare provider.
How Can I Try Lion’s Mane Mushrooms Today?
Mushroom Powders and Supplements
Powders or capsules are what most folks think of first with supplements. It’s a quick addition to any meal, and can be a huge daily nutrition booster with no hassle. Additionally, they’re usually strategically crafted around a particular need or ailment.
For example, all of us could use a bit more sleep every night. Even if you have the most consistent diet and exercise regimen that provide solid health benefits, your sleep still might not be perfect.
Raw mushrooms can be a good place to start too. Lion’s mane is an excellent place to start, while adaptogenic mushrooms as a whole are a great asset for your nutrition as you get more comfortable using lion’s mane in your diet. Pastas, soups, veggie dishes, and even desserts can all be strategically crafted around a mushroom or set of mushrooms.
However, that also means they take a ton of work as well. You’re not going to just be able to pop in a quick raw mushroom into your meals without adding a bit of prep work, staying on top of keeping them fresh and spending that extra money.
Mushroom Teas and Coffee
Teas and coffee are another great place to start for folks that don’t want to take up a ton of their day with making complicated meals or adding prep work into their diet.
The thing is, teas and coffee blends don’t usually function on their own. They need added sugars, extra caffeine, and all kinds of different additives to taste good. That’s where mushroom gummies can really set themselves apart.
For us, this is the perfect medium. You can get the healthy benefits of lion’s mane mushroom extract without the hassle. At Troomy, our gummies never use gelatin or processed ingredients to your supplement routine. Instead, we create a delicious, naturally flavored gummy perfect for trying lion’s mane today.
On top of having delicious flavors, there’s a ton of benefits infused into our gummy blends that set them apart from the average mushroom nootropic.
Focus Lion's Mane Mushroom Gummies: Review
Getting a lion’s mane supplement is easier today than ever before. It’s one of many medicinal mushroom species that you can find on the open market, and many supplement companies offer strong blends of it to boost your function.
So what sets our gummies apart?
What Sets Mushroom Gummies Apart in Troomy’s Focus Blends?
Customized Around Your Needs
This is another fantastic reason to give mushroom gummies a try. They aren’t just general benefits like some mushroom supplements will set up. Actually, you’ll be targeting individual needs to try and boost your daily function rather than just get a variety of vitamins that could help you.
Gluten-Free, Highest-Quality Organic Ingredients
We believe there is nothing that replaces organic mushroom power. That shouldn’t change when you start using mushroom extract to boost your daily routine. You don’t have to worry about preservatives, added sugars, or other ingredients you might not want. Harmful contaminants are not in our vocabulary at Troomy, and we aim to create a consistent, reliable mushroom supplement that elevates brain function, productivity, and more with organic ingredients.
Zero Prep Time
We talked about the hassle of supplements before. There’s a lot you can cut out of the daily routine with meal prepping, setting your clothes out, exercising in the morning, and other strategies.
Imagine if you didn’t have to do any prep work to get your day started with supplements. That’s what we’ve strived to create with lion’s mane-powered mushroom gummies. Just grab a gummy or two, and you can jump into your day with natural support.
On top of being functionally better, these gummies offer incredible value compared to mushrooms off the shelf. Instead of getting a week or two’s worth of mushrooms raw, you can get two full months of mushrooms at the same price! That’s also assuming you take a gummy every single day.
The best part about it? Those same vitamins and minerals in lion’s mane full mushrooms are not lost in their extract forms. Luckily, it’s easier than ever to get started.
If you do want to check them out, do consider taking the time to write a review! We love hearing feedback from Team Troomy and seeing your journey with lion’s mane mushrooms get started.
Final Thoughts on Lion's Mane and How to Get Started with Troomy Today!
Overall, lion’s mane is a versatile, healthy, and accessible new supplement loads of folks are using today.
To give it a try today, we recommend our Focus gummies. Focus aims to meld the long-form benefits with the short-term, creating a cohesive daily nutrition booster that also provides functionality. Elevate your cognitive function, reduce brain fog, and regulate your immune system fast with daily mushroom nootropic solutions. Our Focus gummies have become a fan favorite, and we’d love to see you give them a try.
The thing is, though, there’s a whole lot of other adaptogenic mushrooms out there. So if you are curious, the rest of our five mushroom gummy blends are just a click away.
So why wait? Find your “True Me” today with lion’s mane mushroom gummies from Troomy!