Everyone could use better sleep, right? Well, who woulda thought that would start with getting more mushrooms into your diet?
We've got caffeine powering our productivity, screen time cutting off hours of our sleep, and stress piling on to make your day way harder than it needs to be. Who would trust a fungi to fix all that?
Luckily, our team at Troomy's spent the better part of a year crafting an all-natural, zero caffeine blend of plant-based sleep gummies that make an impactful boost to your sleep routine. These gummies aim to create consistent, restful sleep that keeps you feeling your best all day long.
And don't worry! We're not off our rockers. This is all backed by science. To get you started, here's our guide from what we've found as students of sleep habits, and making the perfect gummies to give you restful, consistent, and healthy sleep.
What are Sleep Mushrooms?
Sleep mushrooms are the primary supplement we've packed into our gummmies today. As leading adaptogenic mushrooms for boosting your daily support, reishi is where we started our journey with boosting your sleep habits, and is powered entirely by daily nutrients your body needs. Think of that perfect night's sleep where you're out for the night on time, and don't feel groggy waking up the next morning.
How are "Sleep" Mushrooms Different Than Regular Mushrooms?
The most common sleep mushrooms fall into the category of "adaptogenic," or functional mushrooms. These are the fungi that are more than just strong vitamin supplements or good for the immune system, like reishi. Reishi's recognized as a superfood today, and actually have just been hard to find in years past before they were put into gummies like ours. Given that the average grocery store wouldn't carry them, today they're easier to get than ever before.
Will Reishi Mushrooms Makes Me Trip Out?
No! You don't have to worry about tripping on these non-hallucinogenic mushrooms. Reishi is completely function based, and will give you that boost of anxiety relief and body calm you need for restful sleep without seeing any purple elephants.
Are They Safe?
Absolutely! In moderation, of course. Too much of any one vitamin or supplement can be dangerous to your health. Take caffeine, for example. A little boost to start the morning isn't too bad, but start having 3+cups of coffee or tea a day? You could start having dependency symptoms or crash in the afternoon.
Moderation is important with supplements overall. You shouldn't have to worry with any adaptogenic mushrooms really, as the effects of "overdosing" would be minimal in the majority of cases, especially with reishi mushrooms.
If you want to learn a bit more about the vitamins and minerals in the mushrooms we use here at Troomy like reishi, you can take a look at them here!
How Will Reishi Mushrooms Make Me Feel?
Mentally at Peace
Feeling at peace when you lay down for the night is what can make or break a sleep schedule. So many factors play into this, like screen time, nutrition, and exercise, which are hard to keep track of all on your own.
Allow yourself to take initiative in making a change that lasts and use gummies that naturally support these stronger habits, and push you to a place where you feel your best.
Complementing their sleep factors, they double as great stress reducers. Keep your nerves and anxiety in check with reishi, which is a particularly effective anxiety relief supporter in the Sleep blend.
This comes through links to adrenal gland functional boosting, which calms the mind to a more relaxed state. Perfect for sleeping, but also boosting into the next day clear of nerves and feeling your best.
Clean Immune System
Your immune system needs a boost here and there, which is perfect for reishi mushrooms. Reishi naturally has a positive impact on white blood cells, which protect your body from illnesses creeping in. Of course, these mushrooms have been widely recognized for thousands of years having medicinal properties, they're just now becoming popular in western cultures.
While cordyceps might be a bit better fit for exercise boosting and getting the most out of your workouts, reishi in sleep mushrooms isn't a bad alternative. You can greatly support your body getting through those tougher nights of being sore and worn out.
Now, compound all these extra support factors into a sleep gummy? You've got a really powerful supplement. On top of these great benefits, our gummies are industry-leaders for a reason.
What Makes Gummies GREAT?
Fast Acting Results
Don't worry about disrupting your whole night with a gummy that'll take hours to kick in. Mushroom gummies only need about 30+ minutes for your body to start feeling that natural relaxation.
ZERO Caffeine, ZERO Added Sugar
Few nutritional supplements can really get the most out of any desired effects without caffeine. That usually doesn't have much of an impact on sleep gummies, but it does emphasize that our blends use only all-natural ingredients to get the results you're looking for with no shortcuts.
The same goes for sugar. Everyone reacts to sugars differently, especially when they're trying to sleep. We made that a point of emphasis in our blends so when you're ready to settle down, you really get to settle down and not worry about a high-sugar gummy amping you up.
Exceptional Value in Every Bottle
Sleep mushrooms are used precisely to make sure that happens night after night for you. Whether you're just looking for a gummy to use occasionally or are looking for a daily routine, each bottle's packed for a minimum of two month's worth on daily use. That sets you up for long term success, and also gives you some wiggle room with spending on any other supplements you might be looking into.
Getting those daily vitamin and mineral values has never been easier with mushroom gummies. We take the strongest mushroom extracts and jampack them into nutrient-rich powerhouses for getting vitamins and daily values.
For our Sleep blend, you'll be getting a strong boost of vitamin D, antioxidants, and over 400 other daily nutrients in every mushroom.
For the most part, mushrooms have an earthy taste that can be a bit bitter. If that isn't your style, mushroom gummies get you all the same nutritious goodness in fruity flavors instead.
On top of these mushrooms being an incredible daily booster for your sleep routine, we've also compiled some great habits to keep in mind as well.
Good Sleep Habits to Pair with Troomy Nootropics Mushroom Gummies
Strong Nutrition, Eating Regularly
Eating well is an absolute necessity to get restful sleep. You aren't going to give the body what it needs only eating fatty foods or avoiding proteins, so try to make sure you have a balanced diet overall. That means getting a starch, protein, and veggie into every meal you can.
Also, eating at irregular times makes it harder for your body to adjust. Take into account how often you eat just before bed, and don't give your body the time to properly digest.
If you're curious about meal planning more, feel free to check out our guide to successful meal planning here.
Reducing Screen Time
Screen time can completely ruin a good night's sleep. Particularly, blue light is what makes the biggest impact on how you feel before bed in terms of screen time.
The mental stimulation has an impact too. Take into account if you're finishing up work late, gaming till all hours of the night, or can't finish studying before midnight. Your sleep's going to start to be majorly impacted, and looking to mushrooms for natural support makes a whole lot of sense.
Meditation's a fantastic habit to get consistent with. It's connected to more restful sleep, your body feeling at peace, and better mental preparation as well. Popping a Sleep gummy just before meditation is one of our fan-favorite ways to wind down for the day. By the end of your session, you'll be completely at peace and ready for a good night's rest.
Preparation makes every day of your life easier. Laying out your clothes, planning your meals, entering each day with a checklist, all kinds of little things that make you more effective.
Overall, any and all of these can help your sleep gummies have a bigger impact. It really just comes down to getting started with Troomy.
Give Troomy Nootropics Mushroom Gummies a Try Today!
Getting started with mushroom-powered sleep has never been easier than in 2023. At Troomy, we've committed to our five powerful blends that can completely reshape your daily routine.
To get started, find Sleep gummies here, and start your path to unlocking your "True Me" with us today!