With adaptogenic mushrooms, there are a ton of daily benefits your body could be getting with highly effective, and wallet-friendly solutions today.

For most people, the world of beneficial fungi is largely untapped. While you might know certain mushrooms have beneficial properties as superfoods, most don't know just how impactful they can be.

Case in point: adaptogenic mushrooms could change your productivity, supercharge your wellness, and even help you knock out to-do lists like a champ. They’re a core part of Troomy’s daily routine, and with our growing lineup—including gummies like Focus, Boost, Calm, and now Shine, Recovery, and Brain Power—there’s never been an easier way to feel your best.

What Are Adaptogenic Mushrooms?

The name’s a mouthful—but the concept is simple.

Adaptogenic mushrooms are a special group of mushrooms that support the body and mind, especially in times of stress. "Adaptogenic" means they help your body adapt to physical, emotional, or mental stress, working toward a balanced state (homeostasis).

Situations Adaptogenic Mushrooms Could Be Useful In

Let’s say your stress hormones—like cortisol—spike during a busy week. Adaptogens may work to reduce that spike, helping you stay cool, calm, and collected. They interact with brain pathways that regulate stress, potentially strengthening your overall stress response over time.

This means more focus, better mood, and quicker recovery—naturally.

Adaptogenic vs Medicinal Mushrooms - What's the Difference?

 Not every mushroom is adaptogenic. Some are only medicinal. The difference? Adaptogenic mushrooms must be non-toxic, help manage stress, and promote balance in the body.

Medicinal mushrooms may help the immune system, inflammation, or other functions—but if they don’t help with stress, they’re not considered adaptogenic.

Are Adaptogenic Mushrooms Legal?

Yep! They’re 100% legal and safe. Adaptogenic mushrooms don’t alter your perception or contain any hallucinogenic compounds—so you can snack on them stress-free. In fact, you might even see them sold fresh at your local grocery store.

Types of Adaptogenic Mushrooms 

While there may be more in the future, here are the top functional mushrooms used in wellness today—many of which you’ll find in our Troomy blends.

 

Reishi

One of the benefits of adaptogenic mushrooms is they may help stabilize cortisol levels in the body. Cortisol is secreted by the adrenal glands, but Reishi mushrooms may support these glands and change stress responses for the better. For a stressful, tiring day, you can calm your mind and find bliss in your mental space with a Reishi-based supplement.

In 2020, a breakthrough animal study revealed that rodents experienced less inflammation in the brain with stress-induced oxygen changes with Reishi mushrooms. This was reported to help protect the rodents against memory impairments and potential nerve damage. Additionally, Reishi combined with Cordyceps has been shown to protect athletes from stress damage during cycling overtraining. 

 

Lion's Mane

Lion's Mane mushrooms are reported to possibly have adaptogenic properties. Animal studies have shown that this mushroom may offer benefits to neurotransmitters like serotonin in the brain after stress. The compounds in Lion's Mane may also help support the brain by modulating brain-derived neurotrophic factor (BDNF), which plays a role in depression and stress. However, more human studies are necessary to make definitive claims.  

 

Cordyceps

Cordyceps are usually recognized for their medicinal properties, which is understandable because this mushroom offers so many impressive benefits. For example, this mushroom may help stabilize blood sugar levels and support the heart.

Nevertheless, Cordyceps is also an adaptogenic mushroom, even though human studies are limited. Studies have shown Cordyceps combined with other herbs helped protect athletes during overstraining periods and seemed to help with fatigue during high-altitude training in men.  It’s a natural energy booster that can help you with sustained physical activity, so its uses can go beyond sports and training.

 

Chaga

Native to the cooler regions of Asia, Europe, and North America, Chaga (Inonotus obliquus) is a large, black fungus that grows on primarily birch trees.

Packed with a wide range of antioxidants and vitamins, including B-Complex Vitamins, Vitamin D, Fiber, Copper, and Zinc, Chaga is believed to be rich in medicinal properties.

Due to high antioxidant levels, chaga has shown to help reduce inflammation cholesterol, and sugar levels, while supporting overall health functions.

 

Turkey Tail

Recognized for its striking assortment of colors, Turkey Tail (Coriolus versicolor) is a fungus that has been used for centuries to help alleviate various conditions. Packed with antioxidants, Turkey Tail has shown to be a powerful immune booster while also enhancing gut health.

Tremella

Tremella is sometimes called the “beauty mushroom” for good reason. It’s full of polysaccharides that help hydrate skin, support gut health, and may even aid in collagen production.

Find it in our Shine gummies—our newest beauty-first blend for skin, hair, and nails.

Are Adaptogenic Mushrooms Safe?

For mushrooms to be classified as adaptogenic, they should have a good safety profile. Reishi, Cordyceps, and Lion's Mane have generally good tolerability and safety profiles when they are taken in the form of a supplement. 

Nevertheless, it should be noted that certain people may experience side effects like headaches or nausea or have sensitivities to consider. And, people with certain medical conditions should not use adaptogenic mushrooms without talking to their doctor. For example, people with a bleeding disorder, who are pregnant, or who are taking blood pressure medications may need to discuss their desire to take adaptogenic mushrooms with a healthcare provider first.  

Allergies to certain fungi are also something to consider, especially if you have experienced mushroom allergies in the past. While the topic is not well-examined, there have been a few documented cases of people having an allergic reaction to Lion's Mane, for instance. 

 

How to Use Adaptogenic Mushrooms in Your Wellness Plans 

Adaptogenic mushroom supplements are the easiest way to make sure you are getting these valuable fungi in your life regularly. Most people don't have access to the actual mushrooms, and some are not all that palatable. Mushroom supplements make it convenient and simple to ingest the adaptogenic nutrients daily and reap the proposed benefits. 

Something to keep in mind, you will find a lot of mushroom blends that deliver both adaptogenic mushrooms and medicinal mushrooms in one supplement. Or, you may find products made with multiple types of only adaptogenic mushrooms. Both types of products are fine and may enhance the overall effects. 

Also, always look for adaptogenic mushroom supplements from a well-trusted supplier to further ensure you are taking a safe product. Some companies offer products that don't live up to quality standards or do not contain enough grams of the actual mushroom to make a difference. Further, products made with low-quality mushroom extracts are more likely to lead to undesirable side effects or negative experiences. 

Adaptogenic Mushrooms Support Your Mind and Body 

In the end, the benefits of adaptogenic mushrooms are clear. If you are frequently dealing with a lot of physical or emotional stress, these valuable fungi may be an easy way to give yourself some much-needed support. Just be sure to look for a quality-made mushroom supplement from a reputable brand to experience the full wellness support you are looking to get. 

Elevate Your Wellness Routine and Find Your "True Me" with Troomy Mushroom Gummies

At Troomy, we offer organic blends of adaptogenic mushrooms in fruity, flavorful gummy flavors. Our mission is to reshape your daily routine and help you find your "True Me" together with the help of gummies crafted for a variety of different benefits:

• Focus – Lion’s Mane Gummies for brain fog and memory
• Boost – Cordyceps Gummies for natural, caffeine-free energy
• Calm – Reishi Gummies for daily stress support
• Sleep – Reishi + Melatonin Gummies for peaceful rest
• Daily – 14-Mushroom Blend for full-body balance
• Shine – Tremella, Biotin, and Collagen Gummies for beauty and glow
• Recovery – Ashwagandha + Reishi Gummies for fatigue and restoration
• Brain Power – Capsules with Lion’s Mane, Cordyceps, L-Theanine, Citicoline & more for sharp mental performance

Explore our full selection of premium mushroom gummies at Troomy.com and find your "True Me" today!