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Mushroom-Powered Wellness: What Is It? What are the Benefits?

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Mushroom-Powered Wellness - Troomy Nootropics in Whittier, CA

Mushroom powered wellness is the missing link to making a change in your life today.

Take a look at what you do currently to create a consistent, healthy daily routine for yourself. How much do you sleep? Are you eating well? When do you exercise? All these components and so many more are what give us the energy to accomplish tasks, keep us on target for hitting goals, increase positivity with good moods, and more. 

However, they can always be a bit better. Sometimes, you just can't find the energy, you get behind in your work, or you can't get motivated to stay on task. That's where mushrooms come in.

Using mushroom-powered wellness to your advantage, you can elevate these habits and make them more consistent fast. Luckily, it's even simpler than you might think. Here are some tips from our team at Troomy Nootropics to implement mushrooms into your life quickly, the benefits you should target, and how to get started.

Eating mushrooms and enjoying mushroom-powered wellness - Troomy Nootropics in Whittier, CA

Why Should I Want Mushrooms in My Daily Routine?

With thousands of new studies and international use, mushrooms are a proven superfood that can be a game-changing new addition to your diet. They are protein and antioxidant rich, but also can combat prevalent diseases by improving your body function. Even in limited usage, they are also filling when you implement them into recipes and other foods, but if you're just looking for the benefits, supplements and gummies are the way to go. This allows you to stick them into your daily routine with ease and avoid all that prep time to get the support your body needs.

In addition to helping with preventing disease and having strong antioxidant function, mushrooms offer:

  • Quality daily nutrients
  • Low calories
  • Versatility in cooking and other supplement intake
  • Quick boosts of energy with immune support
  • Reduced sodium intake
  • fiber
  • Gut health benefits

Although they have been acknowledged for nutritional support over the last several thousand years, mushroom-powered wellness has become a prevalent trend recently that athletes, trainers, students, office managers, and others have all started taking advantage of in order to find their best self. When you're just getting started with them, it really just comes down to which one you feel you need in your daily routine today.

Which of These Benefits Should I Target?

All the benefits can be helpful depending on what your daily routine and health is lacking. Fortunately, there are over 14,000 species of mushrooms that have been discovered today. However, not every mushroom is going to support these health standards you're looking for. Additionally, you're just not going to find them all on your everyday supermarket shelf. 

That's where we set the average mushroom apart from "Functional Mushrooms." Functional mushrooms are going to be the ones you want to target in order to get all the benefits of mushroom-powered wellness in your life.

Chaga Mushrooms - Functional Mushrooms that Create Mushroom-Powered Wellness in Troomy Nootropics in Whittier, Ca

What are Functional Mushrooms?

Functional mushrooms are the foundation of creating consistent mushroom-powered wellness. They are heavy in vitamins, proteins, and powerful antioxidants. These fungi are the best of the best and can contribute in two different forms: adaptogenic or medicinal.

Adaptogenic Mushrooms

Adaptogenic primarily refers to mushrooms that aim to make the body more resistant to stress and other chemical relief. Coughs, aches and pains, labor-driven stress, and more.

Medicinal Mushrooms

Target health benefits that are particular to antioxidative and other biological growth, like disposing of harmful cells in the body and dietary needs.

When these mushrooms are implemented routinely into your day, you'll start to see these benefits expose themselves. Although, only a select few mushroom have the peak quality of health support and medicinal properties that you can take advantage of. The top five that are used today are:

In practice, having each of these added to your diet creates a different set of benefits for you to enjoy. It just depends on what your day's lacking, really, and if you're looking to improve that. Whether you struggle to sleep with kids at home, getting overly stressed in the office, or can't stay focused on your work at school, each of these mushrooms can boost your day differently.

How Functional Mushrooms Impact Your Daily Routine Through Mushroom-Powered Wellness

  • Improved sleep habits - falling asleep more quickly, and having restful sleep without interruptions
  • Better productivity - Increasing your focus to allow you to get on task and stay on it.
  • Reduced anxiety - Stress and anxiety can be detrimental to your day.¬†
  • Elevated energy - Feel more energized and keep your mood consistent.

Overall, to build up your body to consistently reap these benefits, mushroom-powered wellness should be a piece of the daily routine. They can quickly turn your day around naturally, and don't require any caffeine, sugar, or other highly-addictive ingredients. The trick is finding a way to get them into your diet fast.

Powders and Other forms of Functional Mushrooms to improve Mushroom-Powered Wellness - Troomy Nootropics in Whittier, CA

How Do I Get These Mushrooms Into My Diet Fast?

We at Troomy have taken that same pursuit for your "best self" and aimed to turning it into finding your "True Me." The thing is, cooking and keeping mushrooms fresh in your kitchen is tough. Also, it can get expensive finding functional mushrooms to pick up consistently. Given that they are rarely found in your average supermarket, they can get expensive fast.

That's why we turned to making mushroom-powered gummies. Our gummies condense all of those nutrients and health benefits that functional mushrooms aim to support, and puts them in a tiny, fruity gummy. These gummies come in a variety of flavors and are lovingly crafted to fit into your daily routine fast.

Which Gummy Blend Is Best for Me? How Many Should I Take?

This will again come down to what's lacking in your routine. You can find our variety of blends here, and pick the blend that fits your needs best. With each of our five blends, we prioritize using one of the five most powerful functional mushrooms. 

Use Mushroom-Powered Wellness to Your Advantage Today with Troomy Nootropics!

Overall, getting started is simpler than ever. Take advantage of functional mushrooms in your daily routine using mushroom-powered wellness blends, and begin your path to finding your "True Me" with Troomy Nootropics today!

Alex Heining

About the Author

Alex Heining is a major supporter and activist of mushroom-powered wellness, and has been a leader on our Troomy Nootropics team since day one. As a graduate from the University of Oregon and marketer in the Los Angeles area, he constantly aims to increase activity and acquire more knowledge on ever-changing innovations in the fungi industry today.

Over our first year as a company, he‚Äôs combined his efforts with our top blending strategists to inform the Troomy community on developments in mushroom-powered wellness, while developing delicious, functionally-powerful gummies for daily use. Whether he‚Äôs in the weightroom, studying new extraction methods, or working on some new songs, he‚Äôll always be ready to talk your ear off about different ways you can find your ‚ÄúTrue Me‚ÄĚ with Troomy.

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