Gobble gobble.
While the name might sound a little silly, turkey tail mushrooms are anything but a joke! These are highly potent and effective mushrooms that are now being used for their many health and wellness benefits. Turkey tail mushroom benefits range from improving the immune system response, to reducing inflammation, improving gut health, and so much more!
If you're wondering how turkey tail mushroom might help you achieve your health goals, read on below to find out the many benefits of turkey tail mushrooms. If you want to try this medicinal mushroom in an easy-to-ingest form, we recommend turkey tail mushroom gummies, which come jampacked with other essential nootropics as well!
What's Turkey Tail?
The turkey tail mushroom, also known simply as turkey tail, is a type of mushroom that grows on tree trunks of fallen trees. The turkey tail mushroom is known scientifically as the Trametes Versicolor, thanks to wide range of beautiful colors that fan out in the shape of...well..a turkey tail!
They can be found in the wild growing abundantly in Europe, North America, and Asia. They have a flat shape that resembles a half-circle and come in a wide range of colors, including grey, brown, and white.Β
While they are abundant, they are not easy to ingest since they are tough and might have a bigger taste. As such, it's better to use turkey tail in other forms, such as in teas, as powders, or in newer products like gummies. These products make it easier to stand the taste of turkey tail, and continue to use it for improved health!
Important Turkey Tail Benefits
The Turkey tail mushroom is used in traditional Chinese medicine as mostly a medicinal mushroom. It has unique properties make it one of the most well-studied mushrooms. These mushrooms contain two important compounds, known as Polysaccharide peptide (PSP) and Polysaccharide krestin (PSK).
These two peptides, in addition to other components of the turkey tail mushroom, allow it to be effective in helping the human body fight off cancers, as well as improve gut health and immune response. Below are some of the many benefits of turkey tail mushrooms.
Help Improve Gut Health
For those that don't know, the gut is comprised of a number of bacteria that are both healthy and unhealthy. ImprovedΒ gut health is one of the most important aspects of overall health, with good gut health linked to regulating inflammation and helping improve nervous system function.
The PSP in turkey tail has been shown inΒ studies to act as an effective prebiotic that can help regulate the microbiome in the gut! This can help prevent unwanted episodes of diarrhea, digestive issues, and even help with aches if you're one to suffer from them.
Antioxidants Help Fight Inflammation
There are a number ofΒ antioxidants within turkey tail mushrooms, which show promise in turkey tail mushrooms being used in both pharmaceutical and food products! Their antioxidants can help fight inflammation, as well as help improve the health of people with inflammatory diseases.
Antioxidants are an essential part of keeping healthy and can help:
- Protect against heart disease
- Protect against certain cancers
- Help prevent cell damage
- Get rid of free radicals in the body
Improved Immune Response
For those that want a healthy immune system, turkey tail mushrooms might just help provide the right boost!Β Studies on the turkey tail mushroom have shown that it can help have a variety of positive effects on the immune system, including helping to improve the presence of cytokines in the body.
Cytokines play an important role in helping to promote the growth and various activities within the immune system, such as immune system cells and even white blood cells. The study on turkey tail mushrooms found that turkey tail helped improve levels of cytokines that promoted immune response, as well as anti-viral cytokines that could help fight off a variety of viruses!
Turkey tail mushrooms were also shown to help aid in the regenerative process. This is the process in which the body begins to heal or replace damaged cells, promoting overall health and preventing deadly diseases.
Help Improve Physical Stamina
While it has not been studied in humans, turkey tail mushrooms have been shown to improve physical stamina in mice! AΒ study published in 2017 on mice, the turkey tail mushroom Coriolus versicolorΒ improved grip strength.
It also helped reduce the amount of serum lactate after rigorous swimming, which is an important finding since lactate is a good indicator of muscle fatigue. Lower levels show that turkey tail might have the potential to reduce fatigue in athletes, as well as improve physical performance.
Help Fight Cancer
Turkey tail mushrooms are perhaps most well-known for their ability to help fight certain types of cancer, such as breast cancer and colon cancer.
Studies have shown that the polysaccharide K (PSK) in turkey tail mushrooms helped improve the chances of life expectancy in cancer patients. The rate of survival in patients that received turkey tail was almost 87%, while the control group (those who did not receive turkey tail mushroom) had a survival rate of around 60%.
This was a statistically significant finding in patients with colorectal cancer,Β and shows why this mushroom has continued to be studied for its many health benefits.
How Do I Get the Most Turkey Tail Benefits?
By far, the best way to enjoy turkey tail mushroom benefits is to find a product that is easy to continue to use, tastes great, and encourages you to improve your overall health.
In its raw form, many might find turkey tail mushrooms too tough or bitter to enjoy. While you might be able to enjoy turkey tail as a tea, or even in a coffee replacement form, these products can be time-consuming to make. Plus, you will still need to add sugar or honey to help your tea be more palatable.
To find the best option for your turkey tail supplement, consider the following tips:
- Taste: Is the taste too overwhelming? You'll want to choose a turkey tail product that has a great taste so you can be encouraged to continue to take your supplements!
- Combination: Is your turkey tail combined with other nootropics, such as reishi or cordyceps? When combined, this can help create a powerful supplement with unmatched health benefits!
- Reviews: You'll want to purchase your turkey tail from a reputable company that specializes in nootropics, not just health supplements.
In addition, you'll want to check in with your doctor before you start to consume any products with turkey tail! While turkey tail has been shown to have virtually no ill side effects, it's best to consult with your primary care physician for more advice on any supplements (turkey tail or otherwise).
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Fortunately, Troomy has everything you need in a turkey tail mushroom supplement in a single, flavorful gummy! Our turkey tail gummies help promote daily wellness and come in a delicious strawberry mango blend! We want to help support natural alternatives and a healthy lifestyle, and there's no better way to do so than with natural products that are amazing for your health!
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