The lion's mane mushroom so many of us have gotten well acclimated with is a fantastic daily supplement that's been worked into mushroom-powered wellness.
As you start reaching for new benefits and learning more about mushrooms on your own, your horizons will certainly roll across chaga, reishi cordyceps, and lion's mane. The cornerstones of mushroom-powered balance in your diet, daily routine and more.
Today, we'll focus in on how lion's mane mushrooms can best be accessed, some of their benefits and how they compare to other medicinal mushrooms, some of the best supplements you can try, and how to get started.
What are Medicinal Mushrooms?
Lion's mane is a medicinal mushroom that goes a step beyond your average nutrient-rich pizza topping. These mushrooms have been used in eastern Chinese medicine for thousands of years to offer natural healing properties through the Earth's favorite fungi.
Is the Lion's Mane Mushroom Safe?
Completely! It's extremely rare to find allergic or uncomfortable reactions for most medicinal mushroom users. For the vast majority, using mushrooms like cordyceps, chaga, reishi, and lion's mane will have little-to-no negative side effects with incredible support for wellness benefits.
Together, they combine to support benefits in:
- Stress relief
- Better energy
- Immunity
- Mood boosting
- Elevated fitness performance
- Cardiovascular health regulation
Now, targeting each of these health benefits has been made simple with different mushroom blends.
How Does Lion's Mane Compare to Other Medicinal Mushrooms?
For the most part, there isn't much structurally that separates lion's mane in vitamins and minerals from other medicinal mushrooms. Thiamine, niacin, zinc, potassium, and riboflavin are all relatively common for medicinal mushrooms, lion's mane really separates when it comes to the brain, productivity, and staying on task.
How Does the Body React to Medicinal Mushrooms like Lion's Mane?
You're not going to see hallucinogenic properties start sprouting up throughout your day or make you sick. Instead, the mushroom offers a healthy variety of linked benefits that improve your daily functionality in the workplace, at home, in the classroom, and beyond.
Key Health Benefits Linked to the Lion's Mane Mushroom
May Support Cognitive Function
Staying productive and keeping yourself on track is a major daily struggle for some of us. We have to work as much support as we can. With lion's mane mushrooms, studies have linked mild cognitive impairment (MCI) reduction through regular lion's mane usage. This supported benefit comes through nerve growth factor, which is an essential element of a high-functioning brain and improving cognition.
Could Elevate Immunity
Immunity puts you at an advantage over future ailments and feeling sick. You can keep your body feeling strong and at its best with beta-glucan support that offers nutrients for relieving inflammation surrounding sickness, and also proactively protecting the body from viruses in the future. With consistent use, major change can be made in how your body functions.
Linked Brain Health Support
Your brain needs to last, and not giving it the nutrients necessary to do so puts you at a major disadvantage. Don't add risk in the long term by neglecting your brain health, and keep nutrient-rich superfoods like lion's mane in your diet to support cell regeneration activity and protection from Alzheimer's disease.
Better Cardiovascular Health Regulation
Your blood flow and heart health are major contributors to many of the daily ailments you may suffer through, or manage to avoid. Lion's mane supports reducing oxidized cholesterol molecules which are in the bloodstream and carry over to artery walls. As they harden, users of lion's mane may be at lower risk of heart attacks and stroke in the long haul.
How Can I Try Lion's Mane?
While you might not remember seeing it in a grocery store before, it's a lot easier to find than you think. Lion's mane mushrooms are widely available in organic grocery stores, farmers' markets, and wellness events.
Raw Mushrooms
This might be the first place you think to if you're going to try out a brand new supplement or food like mushrooms. Raw mushrooms are a great place to start cooking with medicinal mushrooms like lion's mane and familiarizing yourself with how they can best be used.
However, raw mushrooms require a whole lot more work, and you might find yourself taking a load of extra time out of your day to prep them.
Mushroom Powders
What makes powders great for trying supplements is their versatility. When it comes to mushrooms in powders, you can pack lion's mane into a protein shake, your next meal plan, or just taking it with a different part of your routine like overnight oats. Still, powders can be messy. They also will often have caffeine or other additives to keep the flavor consistent and add extra value from mushrooms you might not be looking for. That's where organically powerful, caffeine-free gummies can really set themselves apart.
Mushroom Gummies
Overall, mushroom gummies are the best all around supplement form. They offer delicious flavors, great ingredients, and are a fraction of the cost of raw mushrooms. Also, you can get a very precise serving of mushrooms every single day without adding a single thing to your routine. Just grab a gummy and go.
Luckily, with Focus leading the way, there's a ton of different blends to try here at Troomy today.
Try Lion's Mane Mushroom Gummies Today
It's easier than ever to try one of the earth's fan-favorite fungi. You can find support with cognition, better cardiovascular performance, improved immunity, and other daily benefits
We recommend giving our Focus blend a try. It uses organic ingredients combined with lion's mane and zero caffeine to achieve a more productive, high-functioning day ahead.