Navigating Nootropic Stacks: Unlock Your Best Self

Medicinal Mushrooms - Troomy Nootropics - Health Benefits of Nootropic Stacks

Smart Drugs for Reshaping Your Life with Nootropic Stacks

Nootropic stacks are the future of health and wellness today. They offer clean and consistent routes to better cognitive function, increased productivity, better moods, and more.

However, these aren’t just all capsules and lab-processed vitamins. The best nootropic stack you can build will entirely depend on your exercise regimen, sleep habits, diet, and others that you maintain on a daily basis. Some might target different health benefits, while others are more of an instant-impact supplement like caffeine.

At Troomy, we’ve aimed to make our nootropics accessible and delicious with mushroom support. As natural nootropics straight from the earth, mushrooms like chaga, lion’s mane, reishi, and others are outstanding for daily support.

Nootropics - Health Benefits of Medicinal Mushrooms - Troomy Nootropics 

Overview of Nootropics

For the most part, folks today will associate nootropics with better cognitive function and productivity. While that is one of the major draw-ins for newbies on the health and wellness track, there's a whole bunch of different areas that nootropics can cover and actually be used to generate an improved wellness routine.

What are Some Examples of Nootropics?

  • Caffeine: Easily the most common nootropic, caffeine is a cognition and energy booster that can be found in tons of energy drinks, coffees, teas, and other beverages/foods.

  • Magnesium L-Threonate: Huge for learning ability, boosting both short-term and long-term memory have been helpful factors to daily routines and cognitive health found in magnesium l-threonate.

  • Creatine: The exercise titan. Creatine is a type of amino acid that is perfect for major muscle gains and getting your peak performance in the gym. On type of exercise benefits, short-term memory, neuroprotection, and other cognitive functions have also been linked to regular creatine use.

  • Alpha GPC: Fantastic for cognitive-enhancement, alpha-glycerophosphocholine is a huge player in the corporate workplace. Whether you're just trying to get back into the groove after lunch or start your day off with some added productivity, alpha GPC is a popular way to get started with nootropics.

  • Acetyl-L-Carnitine: Made from l-carnitine in the body, this supplement aims to convert fat into energy. Naturally occurring l-carnitine is found in the liver, brain, and kidneys, which has a variable production level depending on age, health, and other factors. As a supplement, acetyl-l-carnitine has been used to support Alzheimer disease patients and reduce their symptoms, by improving memory, cognitive skills, and more.

Beyond the core “nootropic” in each blend, there’s often only a handful of other nootropic ingredients (depending on the target areas of the nootropic). Be mindful of any additives that you might be trying to avoid in your diet, and be sure to consult a medical professional for any advice on adding or removing supplements from your diet.

Natural Nootropics vs Lab Nootropics

Now, not all nootropic blends come in capsules or tinctures. There’s a wide variety of both natural and lab-modified nootropics to create complete health and wellness solutions. For example, some natural nootropics might be mushroom coffee blends combined with a bit of natural caffeine.

These different blends can offer some good benefits, but also some side effects. It's important to be aware of the fact that while you might enjoy the support you get from nootropics, there are a handful of frustrating side effects you might experience.

Potential Side Effects of Nootropics

  • Brain Fog - For the most part, nootropics target reducing brain fog, but others can actually increase it in some cases. If you start to feel like your cognitive function has been dramatically impacted in a negative way, maybe refocus your nootropic use.

  • Dizziness - A sense of motion or spinning can be a clear indicator that your body has had a less-than-optimal reaction to the new nootropics you might be trying. 

  • Nausea - Not as common, but still worth being mindful of depending on how your body usually reacts to new foods or additions to your diets.

  • Headaches - Highly common side effect for nootropics, unfortunately, especially after extended use.

  • Anxiety - Anxiety is majorly counterproductive to elevating your cognition and mental performance. Unfortunately, the effects that some nootropics have on how you feel may be anxiety-inducing for some folks. 

  • Digestion - Intestinal and abdomen pain is often a major sign of digestive tract issues or linked to the enteric nervous system through blood flow, motor function control, and immune modulation.

  • Megadosing - Say a deadline’s rolling up on you and you feel like you have to over-do it a bit with your caffeine intake. Chances are, you might feel a bit productive for a while, then get too jittery to function properly. After the effects ware off, you're going to need a major wind down time to relax and recover. 

  • Jitters - Jitters are a common symptom of overdoing coffee or energy every morning. Most commonly tied in with a blend of sugar and caffeine, don’t go too overboard to get mental energy that’ll last just till lunch. Be mindful of your intake.

Nootropic Supplements - Troomy Nootropics - Health Benefits of Stacks

Creating the Perfect Nootropic Stack

While one assists the other, each nootropic can create a well-rounded stack of benefits when combined correctly. This will come down to your needs and the health benefits you're seeking out. While each set can be acquired individually, it's often also effective to lump them in together to create one complete re-shift of your daily routine.

Examples of Popular Nootropics That Stack Together

These include:

  • Omega-3 - These fats are linked in studies to support heart disease prevention, risk of stroke, and controlling ailments like eczema, rheumatoid arthritis, and lupus. Additionally, it could be protective from cancer developing as well.

  • L-theanine - As a naturally occurring stress reliever, l-theanine promotes reduced levels of anxiety and stress as a non-protein amino acid. You can often find l-theanine in most teas, and it does not act as a sedative.

  • L-tyrosine - The body uses phenylalanine to create the nonessential amino acid that is tyrosine. As a supplement, this can help produce melanin, which is what accounts for skin tone and hair color.

  • Choline - Found in a wide variety of foods, choline is a strong vitamin for regulating your memory function, motor function of muscles, mood, and other function-driven purposes.

  • Uridine - More of an all-around supplement, uridine has been linked to supporting better moods, increased cognitive function, and improved sleep habits.

Now, while each of these has its own set of benefits, there are general ones you can expect from using nootropics regularly in virtually any capacity.

Woman Studying - Health Benefits of Nootropics - Troomy Nootropics

What are Nootropics Good for?

Cognitive Function

Cognitive function is a great place to start with nootropic boosting. For the most part, your cognitive performance will rely on a wealth of different “good” habits in place around your diet, sleep, and stress regulation. Still, we need all the help we can get. 

For increased brain function and focus, folks with ADHD can be prescribed Adderall to help deal with brain fog and a reduced ability to maintain productivity. Otherwise, natural, non-prescription-based support is accessible as well. Medicinal mushrooms, caffeine, and many others are all linked to increasing that cognitive performance you're looking for.

Additionally, brain health overall can be imperative to keeping you focused and on track with your work in the classroom, at home, and in the office. Building routine mental clarity into your system takes concentrated effort in your diet, sleep habits, exercise, and other supplements you’re giivng a go. One you get the perfect nootropic stack together you’ll be able to take control of and boost memory, brain energy, and more.


Getting support from antioxidants in your diet can be great for regulating oxidative stress and keeping your anxiety regulated through high-stress situations. These can naturally calm you down and keep your body better prepared for high stress levels in the future as well.

Memory Loss

Preventing memory loss is tough to find in your average vitamins and supplements. With nootropics, that elevated sense of functionality and fighting free radicals that you get with so many blends is excellent for clearing the mind of any brain fog and avoiding both short-term and long-term memory loss.

Nerve Growth Factor

Nerve growth factor often isn’t touched on as much with nootropics, though it is still essential to neural processes in the brain. Lion's mane mushrooms for one is one nootropic linked to increasing NGF, and can help naturally elevate the performance of your brain and be more healthy.


Neurotransmitters need support in your brain's chemical production/ optimization, and nootropics are a fantastic route for that support to be acquired regularly. Stimulants that keep your brain active and avoiding brain fog could allow for a more regulated approach to brain performance.


While it’s rarely the focal point of what folks look for in nootropics, mood is an extra benefit you could support with strong cognitive function and neuroprotection for an easier time regulating a good mood. Feeling good often means performing well also, which is great for the body and mind to excel with.

 Nootropic Capsules - Troomy Nootropics - Health Benefits of Good Supplements in Your Daily Routine

Nootropic Supplements to Try


Capsules are pretty common for nootropic supplements and are a popular place to start. Since you can pack in a ton of different supplements into one little capsule, the fast-acting ingredients can be outstanding when geared toward mental performance.

The trick with capsules is that they aren't always the most fun to look forward to. They can have a bitter aftertaste, be tough to swallow, and often combine other additives you might not be looking for. This is where some folks have turned to powders.

Powder Blends

Powder blends are a quick-and-easy route to give nootropics a try, as you can work them into virtually any meal plan or diet without a whole bunch of additives. 

However, they can get a bit messy. They also take ample prep time in order for you to get a solid meal in with the powder or a smoothie instead. As a perfect middle ground, medicinal mushrooms come in all kinds of forms. Coffees, tinctures, powders, you name it.

Medicinal Mushrooms

Overall, medicinal mushrooms combine some of the top-tier benefits of each nootropic supplement and work them into one naturally-powered blend of vitamins, minerals, and functional values.

But they aren't just your off-the-shelf grocery store foods you might be familiar with. These are mushrooms that offer an actual functional purpose.

Lion's Mane Mushrooms - Health Benefits of Nootropic Support - Smart Drugs with Troomy Nootropics

What are Medicinal Mushrooms?

Medicinal mushrooms are just a tier above the average mushrooms you might be using for cooking. While they have the same fantastic arrangement of vitamins and minerals, high-quality functional properties resonate in many of the top-performing mushrooms available today.

Are They Safe?

Yes! While they’ve been used in Eastern Chinese medicine for thousands of years, they’ve been recognized as additions to cancer treatment methods in Japan and China for the past 30 years. These mushrooms have zero hallucinogenic properties, and strictly offer functional support.

Which Medicinal Mushrooms are Good for Nootropic Stacks?

  • Lion’s Mane Mushrooms: Lion’s mane has been tied to boosting cognitive function in brain cells through communication, clearing brain fog, and offering adaptogen support.

  • Reishi Mushrooms: Often linked to stress relief and anxiety reduction, reishi acts as that soul-cleansing functional mushroom we look for to help wind down the day and start feeling our best for the next day ahead.

  • Chaga Mushrooms: Chaga’s a great nutritional mushroom that has a ton of antioxidants in it, as well as reduce oxidative stress, immune function, and “bad” cholesterol.

  • Cordyceps Mushrooms: Cordyceps are the superstar mushrooms for fitness fiends and folks looking to amp their energy naturally.

Together, each of these can be found in delicious coffees, teas, tinctures, or even gummies. 

Daily Mushroom Gummies - Troomy Nootropics - Health Benefits of smart drugs

Benefits of Medicinal Mushrooms Used as Nootropics

Gut Health

Gut health can impact a ton of our daily function if we let it suffer. This can happen with a poor diet, inconsistent sleep habits, high-stress, and more. To fight back against gut health issues and keep the right levels of both "good" and "bad" bacteria in the gut, medicinal mushrooms are fantastic nootropic options. 

Immune System Support

Your immune system has to be on its a-game to get you through flu season. Even just year-round when you’re dealing with allergies and feeling your best, you could alwasy use a little bit of help with your immune functionality. The immune-balancing effects that mushrooms like reishi, turkey tail, and chaga offer combined with antioxidants is excellent for fighting free radicals in the body. 

Cognitive Decline Protection

Cognitive decline protection relies on the body’s ability to communicate through neuron activity and keep your brain healthy. With mushrooms like lion's mane and others in your diet regularly, you can keep your brain protected from those kind of issues much more easily.

Luckily, each of these benefits and areas of focus are much more easily targetable with nootropic gummies. Today, it's easier than ever to get started.

Daily Mushrooms - Health Benefits of Medicinal Mushrooms - Troomy Nootropics

Mushroom Gummies Perfect for Nootropic Stacks

Overall, when you begin your nootropic stack, medicinal mushrooms are a great natural starting point to get you going with some of the best-linked benefits available. To give them a try today, we recommend our Daily blend to grab the support of 14 different mushrooms in every gummy. They’re caffeine-free as nootropics, offer organic ingredients, and have delicious flavors. With up to two months worth of value in every bottle, it only makes sense to give them a whirl while you start with your other nootropic support.

So why wait? Try Troomy and find your “True Me” today!


Disclaimer: The above statements have not been evaluated by the Food and Drug Administration (FDA). This product is not intended to be used in order to diagnose, cure, or prevent any disease. For any medical-related questions, it’s advised to seek out a medical professional.

Alex Heining

About the Author

Alex Heining is a major supporter and activist of mushroom-powered wellness, and has been a leader on our Troomy Nootropics team since day one. As a graduate from the University of Oregon and marketer in the Los Angeles area, he constantly aims to increase activity and acquire more knowledge on ever-changing innovations in the fungi industry today.

Over our first year as a company, he’s combined his efforts with our top blending strategists to inform the Troomy community on developments in mushroom-powered wellness, while developing delicious, functionally-powerful gummies for daily use. Whether he’s in the weightroom, studying new extraction methods, or working on some new songs, he’ll always be ready to talk your ear off about different ways you can find your “True Me” with Troomy.


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