Discussions, acknowledgement, and safe practices of maintaining good mental health can be difficult for folks to find in 2023. With the resources available for better health and wellness today, finding outlets should easier than ever.

Still, it can be tough to acquire those resources, or even seek them out on your own in the first place. Luckily, there's simple task-driven ways you can build out a healthier state of mind from the ground up, one step at a time.

At Troomy, we aim to incorporate those steps through some good habits and practices, melding them into complete wellness routines centered around medicinal mushrooms as superfoods.Today, we'll evaluate a couple different routes you can go in systemically improving your mental health and self relationship day by day with good habits, supplements, and more.

Improving Mental Health with Good Habits

5: Social Support Group

Friends, family, co-workers, significant others. Everyone that you readily and voluntarily involve in your personal life needs to have your best interests at heart. When you're able to find that and increase the support you feel in both confidence and daily interactions, you're going to be well on your way to improving that self relationship as well.

To get started on finding new social groups and putting yourself out there, say "yes!" to more activities. Work events, friendly outings, family gatherings. These are all great places to expand your pool of friends and get better acclimated with a more social daily life ahead. Additionally, trying out classes to find shared interests with new folks is a great spot to meet people too. Sometimes you don't even need to meet anyone new, and can instead just work on relationships you already have, as well.

4: Exercise and Fitness

Selfhood has everything to do with the way you perceive yourself both emotionally and physically. The two can often mesh together in a positive confidence flow through working out, while also offering health benefits as well.

To start, give a lighter workout regimen a try and make sure that it aligns with the early goals you form. Whether that's losing weight in general, increasing muscle mass, or anything in between, you should be familiar with what you're aiming for early on in the process of increasing exercise performance.

3: Diet

Eating well and keeping your nutrition in check is everything when it comes to stabilizing a positive mental well being. Numerous studies have been conducted surrounding sugar intake and developing a dependency on sugary/fatty foods tied to mental disorders and depression. 

if you're aiming to cut down on fats and sugars, meal planning can go a long way in making a difference. This kind of strategy will make you intimately aware of what you're putting in your body, at what quantity, and how its impacting your daily health/productivity.

2: Meditation

Meditation can be great for soothing the soul and keeping you in a better regulated state of mind. However, it's quite difficult to get into for most newcomers to the health and wellness world.

Some folks will feel as though meditation "doesn't work" after a few sessions without getting a ton of results. They can't fully mentally relax or they feel as though there isn't a point to settling the mind completely in silence or with audio aids.

The trick with meditation is that it takes repetition. It's not going to be an easy experience the first few times, but after consistency is built and you find the methods that work for you, you can really start to see the mental aspects take effect.

1: Hobbies, Skills, and New Routines

Trying new skills and working in new habits for your routine is a great step to finding internal peace and enjoying a more positive outlook on self growth. When you are able to invest time and effort into something that requires skill, see progress, and grow from it, these habits have been linked to having an immense mental-health-related impact on your daily life.

Take an instrument, for example. Lacking a sense of personal value can be mentally debilitating, and learning an instrument to not only process and convey these emotions, but increase your own perception of self value and gain confidence through musical expression is a fantastic outlet for self positivity. 

What are Medicinal Mushrooms?

Medicinal mushrooms are some of the most powerful superfoods available on the market today, and have been linked closely with mental health support for thousands of years.

In eastern Chinese medicine, mushrooms like reishi and chaga have been recognized for their healing properties to be outstanding dietary supplements and routine builders for improved functional wellness in immunity, energy, stress relief, and more. These benefits all range and vary depending on how you use the mushrooms, which species you choose, and the concentration of the blend.

Are Medicinal Mushrooms Safe to Use?

Yes! Daily use can even be recommended for the vitamin and mineral support to go along with building strong foundational habits. Even in excess of 2000mg in daily usage, medicinal mushrooms have been observed to be entirely safe.

However, there are some side effects in rare cases that you should be made aware. Often tied to allergic reactions, users of medicinal mushrooms may experience:

• Nausea
• Abdominal pain
• Rash
• Anxiety

Still, these symptoms along with allergic reactions are exceedingly rare. For the vast majority, these mushrooms will only support mentally healthy habits instead of being a detriment to them.

How have They Been Linked to Mental Health?

Mushrooms like reishi and chaga often have been major mood supporters that also link to regulating oxidative stress. As your body naturally becomes stressed and reacts to different adversity/obstacles throughout the day, mushrooms are well equipped with antioxidants to resist that stress and regulate the body's reaction, providing a much more apt response to future stressors.

Mushroom Gummies to Support Good Habits for Improving Mental Health

Habitually building strong routine choices can go a long way in formulating better self care and mental health. For the fastest routine-boosting mushroom support in your diet, we recommend Troomy Nootropic mushroom gummies like Daily. Daily is a blend of 14 different medicinal mushrooms that is intended to align right with a healthy everyday routine, including:

• Immune support
• Stress relief
• Better sleep
• Increased natural energy

Together, each of these health benefits could be the perfect addition to your sel care that helps your mental health along to a better, freer state of mind. Using zero caffeine or dangerous additives, Troomy's the cleanest low-calorie way to go when it comes to mushroom-powered health and wellness.

So why wait? Boost your daily routine fast to complement a better state of mental wellbeing and find your "True Me" with Troomy today!