5 Mushrooms to Try in Your Diet Today

5 Mushrooms to Try in Your Diet Today

Mushrooms have popped up all over in health and wellness initiatives recently. As their linked health benefits and medicinal properties have become more widely known, there's a lot to be excited about with how they're distributed. They just weren't as readily available in the United States in the past several decades.

Fortunately, 2023 offers a ton of different routes you can go to get better support for your daily health and wellness. Mushrooms are versatile supplement options in capsules, powders, coffees, and more. The shared value for building stronger body function, increased energy, regulated moods, stress relief, and other healthy benefits are well worth getting mushrooms into your diet fast. It just comes down to finding the right blend for you.

At Troomy, we combine these values into specialized blends that target a variety of different support areas and extract the most benefits out of every mushroom. Today, we'll take a quick overview of our favorite-five fungi for you to work into your diet today, some of their linked benefits, and supplements that include them.

Medicinal Mushrooms - Troomy Nootropics - 5 Best Medicinal Mushrooms

What are Medicinal Mushrooms?

As far as mushrooms go, there really aren't many in the grocery store or farmer's market you can go wrong with. However, there are a handful that go above and beyond in terms of providing vitamins and minerals, but actually provide functional value.

While there isn't an exact criteria that functional mushrooms have to meet in order to be considered "functional," providing some kind of lifestyle change/benefit is what mushroom providers aim to get out of blending these powerful supplements.

Are They Safe?

Yep! Medicinal mushrooms are entirely safe for daily use, and often can be entirely safe to use in more than the recommended dosages. For example, if you're consuming 2,000 mg of mushrooms a day as recommended and don't see as much of an impact as you'd like to, cautiously up the dose. In some rare cases of allergic reactions or regular mushroom use, symptoms have popped up in abdominal pain, nausea, and skin rashes. These symptoms are extremely rare, though, and the average user may never experience them in their lifetime of using mushrooms.

How Can These Mushrooms Impact My Lifestyle?

Depends on the mushrooms you go with, since there can be all kinds of different areas targeted. It's preferable to first assess your own needs, and then apply mushrooms to your diet as you get familiar with the benefits.

5 Top Mushrooms to Try Today

In the wealth of medicinal mushrooms available all over the world today, there's a handful we feel you could try here at Troomy. Each one targets a different range of health benefits, including stress relief, better energy, moods, and more.

Shiitake Mushrooms - Health Benefits of Medicinal Mushrooms - Troomy Nootropics

5. Shiitake Mushrooms

Probably the 'shroom you're most familiar with. Often in all kinds of recipes for plant-based wellness, shiitake mushrooms are no joke when it comes to supporting functional benefits.

Polysaccharides as a foundational part of shiitake's structure gives them support areas to help you protect the body from cell damage, keep your immune system healthy, and increase white blood cell production. Anti-inflammation is readily present in shiitake as well.

When it comes to giving them a whirl, you can get these mushrooms at virtually any grocery store, which makes them the easiest functional mushroom to try. You might even pair them up with portobello or cremini for your next night cooking, or mix them in with your green juice blend.

Chaga Mushrooms - Health Benefits - Troomy Nootropics - 5 Best Mushrooms to Try

4. Chaga Mushrooms

Known as the mushroom of immortality, the chaga mushroom is a world renowned functional fungi you might want to try today. In terms of performance, most of chaga's linked benefits you won't feel necessarily, but are well worth exploring anyway. High in vitamins like zinc, magnesium, and B12, the raw power of chaga mushrooms' mycelium foundation alone can make it great for body functions that largely goes unnoticed in your usual day.

These functionalities include reducing cancer growth, lowering blood pressure, and improving immune function overall to keep your body and mind healthier, making them a great option for cooking with. However, chaga mushrooms don't have nearly as many recipes or blends attached to them. While you could work them into a tea or coffee fairly easy from scratch, our Daily gummy blend offers chaga support with zero prep time, organic ingredients, and delicious flavors.

Cordyceps Mushrooms - Health Benefits of Medicinal Mushrooms - Troomy Nootropics - 5 Best Mushrooms 

3. Cordyceps Mushrooms

No, not the zombie kind. Cordyceps mushrooms are a powerful daily supplement for increasing energy, offering anti-aging properties, and regulating heart health benefits. This roots in the dopamine level increase that cordyceps links to, as well as beta-glucan support that improves over time. Then, as cordyceps is worked into your diet regularly, inflammation could be more readily regulated by the body to avoid infections developing, swelling (both internally and externally), and other ailments following an injury or sickness.

Additionally, the anti-aging properties carry over to skin care and fight against those age lines to keep you looking your best in the gym while you feel it too through fatigue support. These benefits could offer a more youthful look to your skin, a better recovery process from your workouts, and energy all along the way.

Reishi Health Benefits of Medicinal Mushrooms - Troomy Nootropics

2. Reishi Mushrooms

The reishi mushroom is a great route to improve stress regulation, anxiety relief, and the functionality of the immune system. Each of these properties were sought out initially in Japanese and Chinese medicine as a natural treatment for insomnia, which has been in regular use for hundreds of years Beta-d-glucans combined with triterpenes are linked to reducing mental stress systemically and improving your overall mental state, which are plentiful when triple-extracted from reishi mushrooms into gummies at Troomy.

We use reishi for both our Calm and Sleep blends for the impact it has been linked to in easing the nervous system and mental stress. These blends differ slightly, but generally can be most effective for folks in the workplace, students, parents, and anyone that may be exposed to higher stress environments regularly. Reishi mushrooms power a natural response of antioxidative power that regulates stress as it's created in the body, which could allow you to be more productive, in a better mood, and stress-free in the long haul.

Lion's Mane Mushroom - Health Benefits of Medicinal Mushrooms - Troomy Nootropics

1. Lion's Mane Mushrooms

Lion's mane is the cream of the crop when it comes to daily benefits linked to functionality. While it may not be as versatile as a chaga or a reishi, it offers support in what we're all looking for: productivity. As blood flow in your cardiovascular health is supported, more oxygen to the brain allows for much stronger mental performance. Staying focused, on task, and in command of your daily routines is made simple with lion's mane mushrooms.

Now, it just comes down to finding the perfect combination of lion's mane, reishi, and other top-performers in the mushroom wellness world.

 Medicinal Mushrooms - Troomy Nootropics - Health Benefits of Lion's Mane Mushroom

What's the Best Way to Try Each of These Mushrooms?


Powders can be simple and quick with zero prep time. They also might have a good flavor (depending on the additives), and offer a range of benefits depending on the mushrooms included.

Unfortunately, powders get messy sometimes, and also need to go with something. Eating a powder with a smoothie, an overnight oats blend, or something similar are popular route that folks go usually. But luckily, there are much quicker routes that simplify this process and can be a bit more targeted than a general mushroom powder blend.


Capsules can be reliable for getting a very precise and quick supplement into your routine without adding a bunch of prep time into your morning routine. They make mushroom wellness a one-step daily habit that can be the fastest way to better daily function ahead.

Still, capsules might remind you of just taking medicine, and offer zero flavors to your morning or interesting aspects of trying medicinal mushrooms besides the associated health benefits. This is where some folks have turned to coffee and other similar supplements. 


With coffee, most of us are already pretty locked-in to our favorite brews. Whether that's a cold brew to blast into the day with or night cap to finish off a fun night out, coffee's a soul-cleansing route to enjoy mushroom-powered wellness.

However, most of these blends are going to have caffeine. If you're trying to cut down or adjust your diet as well, added caffeine isn't going to make that task nearly as easy. Fortunately, there are caffeine-free blends of mushroom supplements that can still increase your energy naturally with none of the hassle, caffeine, or additives you aren't looking for.


All around, gummies are an outstanding option to go for in mushroom-powered wellness. They could make getting more energy simple, relieving stress quicker, improving your focus a whole lot easier, and completely redefine your diet. On top of offering daly health benefit support, gummies are extremely convenient, caffeine-free, low in sugar, and delicious. Also, the value for up to two full months worth of daily use makes mushroom gummies from Troomy an incredible value compared to other similar brands.

Luckily, it's even easier to get started today.

Try Troomy Nootropics Today - Medicinal Mushroom Gummies - Health Benefits of Medicinal Mushrooms - Troomy NootropicsGet Started with Troomy Nootropics Today!

Overall, medicinal mushrooms are used in nootropics to all target their own health benefits, and can be extremely versatile when applied correctly into your daily routine. Exploring the benefits individually is a great place to start, but you might also want to look for a more versatile blend. Fortunately, a strong variety of gummies from our team here at Troomy make both options possible.

As a baseline to start, we recommend our Daily blend. While each of the other blends might have more targeted benefits, Daily offers a complete gummy comprised of 14 different mushrooms. Still, you should cater to your needs before anything else, so feel free to take a look at the shop and find the perfect blend for your daily routine. Then, you can start to reap the health benefits of daily medicinal mushroom use for sleep support, energy, stress relief, and more.

So why wait? Take our quiz to find the perfect mushroom gummy pairing for you, and start finding your "True Me" with Troomy Nootropics today!

Alex Heining

About the Author

Alex Heining is a major supporter and activist of mushroom-powered wellness, and has been a leader on our Troomy Nootropics team since day one. As a graduate from the University of Oregon and marketer in the Los Angeles area, he constantly aims to increase activity and acquire more knowledge on ever-changing innovations in the fungi industry today.

Over our first year as a company, he’s combined his efforts with our top blending strategists to inform the Troomy community on developments in mushroom-powered wellness, while developing delicious, functionally-powerful gummies for daily use. Whether he’s in the weightroom, studying new extraction methods, or working on some new songs, he’ll always be ready to talk your ear off about different ways you can find your “True Me” with Troomy.


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