Beautifying your hair, nail, and skincare routine isn't easy today, but it's definitely possible when you give your body the proper tools.
This is everything from how you diet, what supplements you use, your exercise routine, sleep habits, and more. You have to be on your a-game to get your skin shining the way you've always wanted. Luckily, there are healthy, clean routes to better skin care with a variety of different habits you can try and adopt.
At Troomy, we've streamlined quality skin support through natural superfoods like medicinal mushrooms. Instead of simply being vitamin and nutrient rich, medicinal mushrooms each offer some sort of functional value to increase skin care, nail care, immunity, energy, and more.
Today, we'll take a deep dive into how medicinal mushrooms and other habits can majorly impact that sking low you're looking for, the best way to try these habits, and how to get started today.
4 Skin Care Tips to Make Your Skin Glow
4: Create Impactful, Restful Sleep Habits
Sleeping impacts virtually every aspect of your day ahead. Your mood, fitness performance, stress, immune system function, and many more habits all rely on the energy you do or don't get from a good night's sleep.
Now, getting on track with sleep is a different story. Screen time, meditation, daily stressors, they all are going to impact whether or not you get rejuvenating sleep. While these habits are good to have in place as a foundation, it's never a bad idea to look to getting natural support as well.
3: Make Exercise Routine in Your Daily Life
Working out and keeping your body in shape's going to go a long way to helping you feel better about how it looks, while also keeping your cardiovascular health in check. When you exercise well and keep your body feeling and looking its best, the mental health boost can be dramatic. Extra confidence, less stress, and clearer skin might all root in just giving your body a little bit more of a push in the weight room or on the track.
2: Increase Stress Regulation
Stress can often cause breakouts in the skin, and start to drastically impact your daily beauty health. While healthy aging is the main goal when it comes to getting older, having your skin look naturally better isn't a bad benefit to keep in your routine's arsenal.
Now, regulating stress is a whole animal in itself. It isn't going to happen overnight, or simply just vanish from your daily life. You have to adequately adapt and sustain good habits like therapy sessions, exercise, social events, and supplements. Each of these together can make small changes to your mental health, but all stacked together can be a game changer.
Coffees, energy drinks, collagen/biotin powders, medicinal mushrooms, and loads of different capsules can catapult your skincare output into higher performance for your daily skin health. The trick with these is just finding the right one that speaks to you, and also creates impactful results.
Between each of these, medicinal mushrooms is a great place to start. These offer a healthy range of benefits while staying completely clean of additives. Also, collagen and biotin can be paired up with mushrooms like tremelala for example to create a more cohesive, impactful skin care routine that also generates additional functional benefits.
What Makes Medicinal Mushrooms Good Skin Care Supplements?
When your body is distributing and caring for each part of the body, it needs ample nutrients and support to stay on track. The same goes for your skin, and providing it daily support to stay health looking, youthful, and vibrant. As for mushrooms, they've actually been used for thousands of years in Chinese medicine.
Only recently have they made their way west, and now have started to flood the health and wellness space with different functional benefits. This makes them an excellent place to get started with natural skincare.
Could Help Skin's Regenerative Properties
Drawing in water and keeping the skin rich with fatty acids are one of the main functions for keeping your skin hydrated and looking youthful, and mushrooms are a powerful resource to achieve that. Mushrooms like tremella are closely linked to improving this connection and maintainign resistance to dry, dead skin building up and ruining your vibrant glow. Keep it hydrated, and work inmushrooms to stabilize a healthy, natural glow.
Linked to Anti-Aging Properties
Anti-aging is something we could all use a boost in. Aged, damaged skin can completely debilitate self love and make for difficult, painful days ahead. With the support of mushrooms like reishi and chaga, slowing down aging is made infinitely more possible with strong vitamins and minerals routinely working in to your diet.
Doubles as Pre-Workout Support
While chaga and cordyceps are the leaders as workout-focused mushrooms, blending them up with other mushrooms can tap into better skin care while also giving you a little energy kick before your next workout. Stay on track with your skincare, and also with your weight room goals with mushroom-powered wellness.
Offers Support to the Immune System
Your immune system can make or break your skin care routine. When you aren't getting your body necessary nutrients, it'll break down and function at a much lower level, causing redness, rashes, and other symptoms of lacking hygiene/skincare.
Working in medicinal mushrooms like lion's mane can be massive for the immune system. This starts with digestion in your gut health, and works up to the immune system through regulating bacteria that enters the body.
Now, all you have to do is find the right supplement that combines all these benefits into one, stays convenient, and affordable. Luckily, we have the perfect blend here at Troomy.
How Can I Try Medicinal Mushrooms?
There are a handful of different routes you can go to get the mushroom-powered support you're looking for. For quick, delicious, and impactful results, we recommend giving mushroom gummies a try. They do a whole lot more than just blow the competition out of the water in flavor and convenience.
Are They Safe for My Skin?
Absolutely! Your skin and the rest of your body's function is not at risk even with higher doses of medicinal mushrooms in your diet (2000mg+). However, in some rare case, folks have had allergic reactions that might include:
- Abdominal pain
Still, these symptoms are exceedingly rare. For the most part, you can expect outstanding daily nutritional support, some functional benefits, and more. There's a lot to love about these mushrooms, and we've only scratched the surface with skincare.
Other Health Benefits of Medicinal Mushrooms
Beyond your skin, nail, and hair care that all related to the tremella, lion's mane, chaga, and other medicinal mushrooms. These benefits can include:
- Increased energy
- Relieved stress
- Regulated sleep habits
- Better moods
- Healthy cardiovascular performance
Together, each of these benefits fit into targeted, impactful, and wallet-friendly gummies that each center around a different need throughout the day. Now it's just time to find the perfect blend for you.
Getting Started with Troomy Nootropics Today!
Overall, medicinal mushrooms are a great place to start on track with your new skincare routine. And if you wanted collagen and biotin support too, we have the perfect addition to tremella that can be a huge factor in your daily skin, nail, and hair care health.
To try Troomy today, Shine is the perfect blend to get started with. It's the first blend in our Troomy+ line, and offers caffeine-free, low-sugar, impactful beauty care through tremella mushrooms, collagen, and biotin supplements. Now it's easier thn ever to get all three into your diet fast, and save money doing it.
So why wait? Find your "True Me" with Troomy Shine today!