How Many Days a Week Should You REALLY Workout?

Perfect Workout Routine - Working Out Every Day - Troomy Nootropics
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Creating the Perfect Workout Regimen to MAXIMIZE Results with Mushroom-Powered Wellness

Getting going on a new fitness grind is a ton of work, especially if you're looking to start lifting heavy. Sometimes that can lead to overdoing it early on and hurting yourself, which is extremely counterproductive to working towards getting jacked fast. 

Fortunately, there's a safe way to start working out without crushing your muscles and leaving your body to ache, and it starts with treating your diet and supplements right.

At Troomy, we use medicinal mushrooms to support impactful new workout routines, as well as expedite recovery standards to improve your results overall. If you're looking to workout every single day, you're going to need the nutrients to power through and get results, which mediicnal mushrooms can be an awesome route to do that through.

Today, we'll take a deep dive into how to get started with working out every day, getting yourself the best support available, and how natural supplements like medicinal mushrooms can make the entire workout experience much simpler.

Good workout routines- Health benefits of Medicinal Mushrooms - Troomy Nootropics

The Perfect Workout Routine

Crafting your perfect workout routine is going to entirely focus on the output you can produce yourself, as well as your goals. It's not as much about getting the perfect diet or finding what's worked for other people, but constantly tweaking and adjusting slightly to best align with the goals you have in place.

For example, if your goal is to lose X amount of pounds, going to a weight loss guide and just taking it step by step isn't always going to work. Instead, a complement of a bunch of different factors to try that may work for you can start with restructuring your diet and finding the best workouts for improving weight control, as well as finding which exercises you enjoy the most.

So, Should I Just Start Working Out Every Single Day to Start?

You can absolutely try. However, remember what you're signing up for. Working out every day is going to lead to some intense fatigue, risk of injury with improper workout regimens, drastic impact on your diet, and a huge time commitment. Still, they offer great results.

Rest days will still need to be regulated in periodically (each 8th day at the very least), but daily workouts are sustainable if you get your mindset right. Make sure to consider how heavy you're lifting or your cardio intensity as well, since working out daily can drastically minimize your chance of hitting a new PR or having ultra-intense workouts. Keep your goals in mind and allow your workout regimen to adjust around those long-term aspirations for your body and mind rather than the other way around.

How Do You Stay Motivated?

Motivation's going to go a long way in making sure you keep up with lifting every day you're scheduled to. Whether that's seven days a week or three, you have to find something that pushes you to get up every day and stay active. 

While goals are a good place to start, finding a gym partner or a trainer can be additional outlets that help you stay accountable. As soon as someone other than yourself is tracking your process, or you at least let yourself think they are, then you may see a boost in results in the gym.

Another way to increase your chances of staying motivated and energized could be looking to supplement support. In 2023, there's all kinds of different boosters you can look to that could make a huge difference in how much energy you bring to the weight room, the recovery process, and avoiding injury.

The Best Supplements for Good Workout Routines

Everyone could use a little more energy today. Whether you get that through coffee, energy drinks, or any other number of routes you might be looking to try, there's a bunch more you could be trying specifically for working out if you're going to be increasing workout performance to get the most out of daily fitness.

Protein, Protein, and MORE Protein

We all knew it was coming. Protein today is the foundation of all major workout routines, especially daily workouts. Working it into shakes, most meals, and just bulking in any way possible is going to be a huge game-changer for your muscle growth. 

You can find all kinds of protein powders today that have different flavors, protein by volume, and helpful additives. Taking protein and making it a consistent aspect of your diet is going to expedite muscle growth immensely, especially if you're regularly pushing your muscles to the limits.

Coffees and Teas are the Bees Knees

All kinds of new coffees and teas are being introduced to the health and wellness world every day, and they're a great resource to kick you into gear with working out daily. It'll be important to not start relying entirely on caffeine though to give you the energy to get through the day and start working out. A good rule of thumb is the 90-minute rule to wait at least an hour and a half before you start having coffee in the morning to allow for your body to acclimate to a healthy circadian rhythm. Cortisol needs to be regulated through the body on a strong level, and to do so, coffee and other supplements with high caffeine cannot be there to disrupt it. Otherwise, you'll crash early and not even make it to your workout with any juice left.

So be mindful of how you use coffee, and find the timing that works best for your results.

Creatine for the Body-Building Jamboree

Not necessarily new on the scene, but definitely used less than most protein brands. Creatine is great for building muscle mass and has been used internationally for lifting exercises for decades now. To get the most out of your workouts with reduced risk of cramping, dehydration, and soreness following workouts, creatine's a surefire way to go.

Beta-Alanine to Out-Gain Your Partner In Crime

Especially if you have a close friend or gym partner to compete with, this is a great place to start with regulating acid in muscle groups to improve the regulation of fatigue. These supplements are taken with the intention that the athlete will minimize fatigue and extend the ability of high-performance fitness.

Mushrooms in the Weight Room

Now, mushrooms might not be the first supplement you think of when it comes to working out, but they are becoming increasingly popular in the health and wellness world. In the past, they've been used in eastern Chinese medicine and other medicinal fields for their healing properties and high nutritional value. However, they've recently been packed into supplement form in order to offer functional value in your daily routine.

Medicinal Mushrooms - Health Benefits - Troomy Nootropics in Men's Health

Increasing Fitness Performance with Medicinal Mushrooms

May Reduce Fatigue

Fatigue sets in quickly, especially if you're working out every day (or almost every day), and can especially get you down whenever you have a break or a day you feel off. You're going to need something to combat the feeling setting in early, and it can't just be a quick change to your sleep schedule or taking a hot bath here and there (while those would help, of course).

Fortunately, medicinal mushrooms are a fantastic option to support keeping your fatigue regulated without inputting a ton of additives and other supplements to your diet. Just grab some mushrooms like cordyceps, and you can get quality, natural support in oxygen flow, relief of muscle tension, and an increase to immunity that could positively impact fatigue.

Supports Improved Aerobic Endurance

Mushrooms like cordyceps arnd reishi are the most tightly linked to improving fitness performance, especially in endurance. They've been used since the 90's when a Chinese Olympic team used cordyceps prior to an extremely successful day on the track, while helping the body's internal communication and endurance improve. VO2 max levels are where cordyceps can help the most with this benefit, and could have the most impactful results with intense exercise rather than a quick run or low-stress weightlifting.

Could Elevate Mood

Mood boosting's impacted by a tough, wide range of factors that you can't exactly target very easily. Usually, it'll come down to getting the right group of dieting, habits, soicalizing, and any numebr of other factors that can drastically impact your mood. With mushroom support, you aren't exactly going to be happy all the time. Instead, you offer your body natural support to regulate your emotions with better consistency. 

Linked to Improving Immunity

Increasing immunity might not make your muscles any bigger, but it definitely is going to keep you in the gym for longer. If you're aiming for a bulk, cut, or even just getting some extra cardio into the week, your immune system has to be operating at peak performance.

With medicinal mushroom support from fungi like reishi or lion's mane, you can streamline vitamins and minerals into your diet to regularly give your immune system the nutrients it needs.

May Improve Respiratory Performance

 Following the pandemic with COVID-19, respiratory health became a major focal point in study with medicinal mushrooms, which were linked to improving the regulation of oxygen through the body through exercise. This support also roots in inflammation response, which actually is linked to the majority of health disparities and issues in the body. Airways need all the support they can get to stay clear, and medicinal mushrooms are a great way to make that happen.

Now, finding the right supplement fit is the logical next step.

 Chaga mushrooms - health benefits - Troomy Nootropics

How Can I Try Medicinal Mushrooms?

Our mushroom gummies here at Troomy are the perfect place to get started on your new daily wellness plan for the perfect workout routine. Each blend targets a different set of needs, which allows you to be extremely focused in on getting the exact right benefits supported in your daily diet. It only helps that they taste great too.

What Benefits are Linked to Medicinal Mushrooms?

Really depends on the species. Each set of fungi has its own set of benefits attached that you'll have to familiarize yourself with. Usually, blends will either go for all-around benfits or very specific ones, which might include:

  • Increased energy
  • Better sleep habits
  • Reduced stress
  • Anxiety relief
  • Immunity
  • Fitness performance

Are Medicinal Mushrooms Safe?

Completely! Even in daily use, you can take advantage of mushroom support to help get you through those tough workouts and stay on track with your progress towards PRs and new muscle growth. 

Still, in some rare cases, allergic reactions and similar responses can happen in the body:

  • Nausea
  • Abdominal pain
  • Skin rash

Fortunately, most folks will never experience any of these symptoms. Even in use exceeding 2000mg in a single day (which is often the recommended daily value), there's little to no negative side effects observed in medicinal mushroom use.

Health Benefits of Medicinal Mushrooms - Troomy Nootropics - Supporting Daily Function

Try Troomy Nootropics Today!

Overall, working out every day is a BIG ask for yourself to get into. Whether you're in great shape already or just looking to get started from scratch, chances are you're going to need all the help you can get.

Medicinal mushroom support could be an outstanding way to do that. In our six main blends, Boost is going to be your new best friend with cordyceps-powered energy, fatigue reduction, immunity, and more. With zero-caffeine and low sugars, you're not going to find a cleaner, simpler route to help your workout routine get on track with mushroom-powered gummies out there.

So why wait? Give Troomy a try and find your "True Me" today!

Alex Heining

About the Author

Alex Heining is a major supporter and activist of mushroom-powered wellness, and has been a leader on our Troomy Nootropics team since day one. As a graduate from the University of Oregon and marketer in the Los Angeles area, he constantly aims to increase activity and acquire more knowledge on ever-changing innovations in the fungi industry today.

Over our first year as a company, he’s combined his efforts with our top blending strategists to inform the Troomy community on developments in mushroom-powered wellness, while developing delicious, functionally-powerful gummies for daily use. Whether he’s in the weightroom, studying new extraction methods, or working on some new songs, he’ll always be ready to talk your ear off about different ways you can find your “True Me” with Troomy.


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