5 Ways to Replace Sports Gambling Habits with Healthy Habits

5 Ways to Replace Sports Gambling Habits with Healthy Habits

Investing in YOURSELF with Healthy Habits

Sports gambling can muddle a whole wealth of healthy aspects of your life. From financial stability to mental health, it's a dangerous detriment that can quickly get out of hand if you aren't careful with how you pursue it. Luckily, there's a ton of help you can provide for yourself and seek out through good habits, communities, and quality supplements. 

At Troomy, we push for instilling each of our blends with quality nutritional support, organic ingredients, and delicious flavors that make health and wellness something to look forward to instead of something to dread.

Today, we'll evaluate some habits you might look to as an alternative from sports gambling, and take a deep dive into some supplements that surround healthier lifestyles for moving off sports gambling habits in a healthy manner.

Health Benefits of Traveling - Seeing the World with Good Habits - Troomy Nootropics - Medicinal Mushrooms

5 Alternatives to Sports Gambling for Fulfillment, Self Growth

For most of us, we're looking for that adrenaline rush that sports betting brings, whether we admit it or not. But there's still an entertainment factor and feeling fulfilled that may need to be filled in the void of one of your favorite hobbies. Fortunately, there's much healthier, consistent routes to help yourself stay consistent with good habits. 


Nothing beats seeing new culture and places with family or friends. Traveling the world's an expensive, but life-changing journey that everyone should be experience numerous times throughout their lifetime.

Finding your perfect destination for traveling is just as important as planning itself. Take your time in both aspects to ensure that there's at least a structure in place for you to have a quality trip that isn't rushed. This will allow you to really enjoy the experience and get that new introspective outlook on life you might be looking for in a good trip around the world.

Musical Instruments

Musical instruments are an excellent outlet as well that isn't nearly as expensive as traveling, but can be a similarly rewarding experience. You put your time in, you get results over time. Only in music, you can build on your successes rather than starting fresh with every new bet.

Even just six months with an instrument can drastically change your self relationship and remind you of your ability to develop new skills. Not to mention, offer a healthy outlet for emotional expression and confidence-building technique development.

Meditation and Yoga

If you're looking to find inner peace and quiet a buzzing brain, this is the way to go. Folks that are in highly-intense workplaces with demanding jobs and responsibilities are just as prone to having stress completely take over their lives as a student, an athlete, or anyone in between. Everyone could use a bit of that re-centering that meditation can offer when combined with yoga.

New Class and Skills

Developing skills you can continue to hone and try through classes or online are a great step to occupying your mind with more useful outlets for your needs. Cooking, poetry, dance, any number of new hobbies that excite you are a great place to invest in yourself over sports.

Video Games

Dangerous territory, but if you can find a healthy relationship with video games, it's a great outlet for getting some competitive adrenaline pumping without putting your health majorly at risk. It even can develop into a marketable skill for eSports and other opportunities in the future.

However, there's aspects of gaming that can make it particularly dangerous for folks that have symptoms of addictive personalities. For example, micro-transactions. Micro-transactions can quickly sweep over your gaming life (and bank account) with no remorse. It's a slippery slope to traverse, so be mindful if you do proceed down that path.

Otherwise, there's some more adrenaline-rich, highly exciting outlets as well that range in price tag and risk.

Skydiving - Health Benefits of Medicinal Mushrooms - Troomy Nootropics

5 Alternatives to Sports Gambling for an Adrenaline Rush, Financial Gain

In contrast to our first five, these habits are a bit riskier to fulfill that push for an adrenaline rush, while also being spectacularly thrilling and enjoyable. REMINDER: This is by no way an invitation to put your life or financial situation at risk. Enjoy each activity responsibly. 


Some see the beauty in life through it being fundamentally limited, and nothing will remind you of that fact like skydiving. Although it may feel like a one-time event for you, the feeling of change that can come over someone following a skydiving trip is immensely powerful. Putting your life in the hands of a parachute is deservedly a life-altering experience.

Still consider how skydiving is an extremely dangerous and potentially fatal activity. While its benefits can be life-changing in mentality and outlook, the consequences can be too when it doesn't go particularly well.

Off-Roading, Extreme Motorsports

Extreme motorsports can be particularly dangerous, but they're well worth giving a try as well. Fun, easy to pick up, and a huge skill gap. If you commit to the process and are looking for something to invest in with competitions, this is an awesome outlet. Still, consider consulting a medical professional ahead of time if you are looking to try extreme sports. 

Competitive Sports

You never know until you try it. Competitive sports can be life-changing in the sense that you can discover entirely new drives, skills, and performance in yourself. Basketball, tennis, bowling, even.

However, if you still want a bit of a long-term play for a hobby, golf is a great sport to get into. It rewards accuracy, preparation, consistency, and effort. All values we look to pursue, and can win you the big bucks if you get on the right side of the green.

Blogging and Podcasts

While this can turn into a massive hobby and even cashflow for your income, blogging and sharing your input on the industry is not the same as gambling itself, but it can keep you connected. Give advice, advise against getting into sports betting, or help others get acclimated to the world of putting hard-earned dollars on the line. Either way, there's a lot to explore with blogging and education surrounding such volatile, highly-profitable hobbies.


As a last resort, casinos offer a wide variety of games that can really send home the message on how deflating gambling can really be. Even when you win, the checkout process and taxing on winnings can make an evening that felt like a success just become more of a chore. Not to mention, the antsy pit bosses that will try to get you back a table as quickly as possible. 

The point is: there are PLENTY of alternatives to keep you occupied. Whatever insatiable feeling you have surrounding gambling can just as easily be replaced with good, rewarding habits instead. To get started, having the right support system in place is going to be the big difference maker.

Fortunately, medicinal mushrooms are an awesome place to get started.

Medicinal Mushrooms - Troomy Nootropics - Lion's Mane Mushroom

What are Medicinal Mushrooms?

Probably not what you were looking for today, I reckon. Well, they're a pretty big game-changer in the health and wellness world, and they're definitely worth giving a try when it comes to improving your quality daily habits. 

Medicinal mushrooms have been used in eastern Chinese medicine and other philosophies all over the world for the past several thousand years. When some people hear "medicinal," though, there's a "magic" connotation that surrounds it. These mushrooms are nothing of the sort.

Are Medicinal Mushrooms Safe?

Absolutely! Medicinal mushrooms contain zero hallucinogenic properties and are entirely safe even for daily use. One of the essential factors of keeping your routine on track though is making sure that it is a daily supplement rather than a weekly or monthly supplement. This could really allow you to unlock significant health benefits.

Although, in some rare cases, there are allergic reactions that folks may have or other similar feelings when their body just doesn't respond well. While these are exceedingly rare even in larger supplementation (2000mg+ daily), some side effects may include:

  • Nausea
  • Abdominal pain
  • Skin rash
  • Anxiety

Despite these rare side effects, there's a lot to love about medicinal mushrooms like reishi, chaga, cordyceps, and lion's mane. Now, it's just using them to help you develop good habits.

How Can Medicinal Mushrooms Help Me Build Good Habits?

Eating well and taking care of your body is the foundation of keeping yourself feeling healthy, and staying healthy can majorly impact obsessive or addictive behaviors. Addictions to that euphoric or rewarding feeling in sports gambling and other similar activities can force you into a position where you don't eat well, stop caring about your wellbeing, and will do anything to reach that feeling again.

Luckily, there's natural, healthy alternatives to support you getting on the right track with hopping off the sport's gambling wagon. While medicinal mushrooms aren't a cure-all to any form of gambling or serious addiction, they do promote benefits of a healthy well being that are mainstays in self-care-centric lifestyles. These benefits could include:

  • ¬†Reduced anxiety
  • Improved energy
  • Better moods
  • Increased immunity
  • Regulated sleep habits

Together, each of these benefits can push you towards a more productive, good-mood day ahead. Now, with such a wide variety of medicinal mushrooms to try, it might seem difficult to find the perfect supplement to try these mushrooms. Luckily in 2023, there's a ton of different options.

What's the Best Way to Try Them?

Powders can be really fun, while coffees are another great alternative.  Ea ch of these can be pretty seamlessly popped into your diet without a second thought. Just grab some smoothie ingredients and get your day started with a blend of fruits, veggies, and mushroom powder. Coffee might have a bit of caffeine in it, but it's still a good blend to consider as well.

At Troomy, we've cultivated a wide selection of blends in six different gummies you can try. These gummies use organic ingredients to create daily nutrition options.

Troomy Nootropics - Mushroom Powered Wellness - Medicinal Gummies

Getting Started with Troomy Nootropics Today

Overall, to get off sports gambling, a methodical approach to your habits might be a good place to get going. This goes from everything in sleep habits, diet, and activities you try as well.

To get started and give medicinal mushrooms a try, our Daily blend here at Troomy is the perfect blend of 14 different mushrooms into one, highly-powerful 2000mg gummy for a boost of vitamins, minerals, and functionality. Get on the right track with healthy habits using medicinal mushrooms, and you might just kick sports betting along the way.

So why wait? Find your "True Me" with Troomy today! 

Alex Heining

About the Author

Alex Heining is a major supporter and activist of mushroom-powered wellness, and has been a leader on our Troomy Nootropics team since day one. As a graduate from the University of Oregon and marketer in the Los Angeles area, he constantly aims to increase activity and acquire more knowledge on ever-changing innovations in the fungi industry today.

Over our first year as a company, he‚Äôs combined his efforts with our top blending strategists to inform the Troomy community on developments in mushroom-powered wellness, while developing delicious, functionally-powerful gummies for daily use. Whether he‚Äôs in the weightroom, studying new extraction methods, or working on some new songs, he‚Äôll always be ready to talk your ear off about different ways you can find your ‚ÄúTrue Me‚ÄĚ with Troomy.


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