Backpacking Tips: Daily Supplements for Boosting Energy

Backpacking Tips: Daily Supplements for Boosting Energy
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Your New Favorite Hobby Paired with the PERFECT Daily Supplement

Backpacking is a great way to get out of the house and out of your comfort zone when it comes to trying new activities outdoors. It offers a routine way to get better exercise, while also changing up the scenery and intensity often. 

At Troomy, we've aimed to create reliable, natural support for backpackers to unlock their best results out on the trails. For us, that journey starts with medicinal mushrooms, which are superfoods becoming widely recognized for daily use in supplements to elevate your routine, and maintain healthy habits or activities. 

Today, we'll go over what makes backpacking a great activity to try, the benefits you might find in your health when you start backpacking, and how to get started with medicinal mushrooms today. 

Backpacking - Health Benefits of Hiking - Troomy Nootropics

Why Should I Try Backpacking?

A New Connection with Nature

Enjoying nature is one thing, but placing yourself in it with minimal connection to the civilized world is a great way to destress and truly feel at peace for a short (or long) while. Even just a day trip out to the mountains or down to the lake can make a huge difference. You may see the countryside you've lived only a few miles from or trails you've walked countless times in a whole new light, as well as reshape your outlook on inner peace.

Once you start hitting the trails, consider changing it up every once in a while to keep this relationship with nature fresh. New scenery, surroundings, and company will ensure that your journey to better wellness stays strong, and also offers new challenges for you to overcome as you start to become a backpacking expert.


When it comes to enjoying a brand new experience in the outdoors, nothing comes cheaper than the pack on your back. After investing in an average set of camping gear, provisions, and any survival gear you feel's necessary as a part of your equipment, you can loosely use the same gear every time in the future. This offers high reusability over time and improves the lifetime value of your new hobby, paying for itself tenfold in health benefits and fulfillment. 

Good for the Mind, Good for the Soul

The daily grind of keeping up with work, school, and home life can majorly diminish how quality your self relationship is, which can be systemically improved through quality self care, good habits, and activities like backpacking. Luckily, naturally feeling more comfortable in your own skin is a great benefit linked through studies on hikers that regularly spend their afternoons in the wilderness. This creates a versatile new array of mood-related benefits you can enjoy quickly with your new backpacking habits.  

Increased Strength

While it isn't power lifting, you could see a drastic change in your physique the more you go on backpacking trips. Even just spending a few hours a weekend on strenuous hiking will largely boost most areas of cardio, as well as your stamina threshold. This can easily translate to healthy weight loss, msucle mass gain, good dieting, and better moods surrounding exercise.

Brings Friends Together

Having a small to mid-sized group to go backpacking with is an excellent way to promote getting more exercise together and also enjoy the outdoors. You can also see somewhere completely new every time you go, and make it a routine portion of quality time you spend together.

This can be particularly true for groups going on more extreme and strenuous backpacking trips. Going through the struggle as a team rather than on your own can be extraordinarily rewarding, and ensure you get through the trip one piece. Remember: you're responsible for yourself on the trail; take that relationship seriously, while also getting your body exactly what it needs in supplements like medicinal mushrooms.

Feeling Great with Good Energy - Health Benefits - Troomy Nootropics

Benefits Related Between Backpacking and Medicinal Mushroom Use

Could Relieve Stress Impacting Daily Function

Getting stressful thoughts off your mind is tough when your body doesn't have the tools necessary to keep oxidative stress regulated. This roots in getting your body antioxidants regularly and participating in activities that help you find your sense of calm.

As for the activities you might want to try, backpacking is actually a great place to start. Having the open forest air or a mountain top to look out over offers solace in nature's purest form, while supplements can complement these feelings with quality natural support.

Antioxidants in reishi mushrooms and chaga mushrooms form a crucial tandem with backpacking to maintaining your body and mental wellness. These are preventive of internal cell damage and have been linked to improving internal communication for stress and fatigue relief.

Supports Better Moods

Good moods are majorly impacted by what you put in your body, and how you treat it. Getting it outta the house for some sunshine paired up with delicious daily supplements is an outstanding way to do that. 

Backpacking offers a healthy way to spend time improving your self care and relationship by giving it tasking activity with regularity.

One of the tried-and-true ways to get quality mood support is through the reishi mushroom and lion's mane mushroom. These mushrooms both have been linked in studies to reducing symptoms of depression that can majorly impact your daily moods.

Cardiovascular Health Support

Your heart health and blood flow through the day strong will keep you from getting sick or staying sick when you start feeling like you're coming down with something. Your immune system, blood pressure, blood sugar, and similar factors are all impacted by the regularity and intensity of your exercise, which backpacking is a healthy hobby to improve in these areas.

Additionally, medicinal mushrooms like chaga and reishi are majorly linked to improving gut health, as well as your blood flow and regulation through the body. Opening up new paths for oxygen to carry through your veins offers a simple route for you to improve this aspect of your cardiovascular health.

Can Increase Energy Seamlessly

Feeling more energized can completely change your productivity in a given day. When you're giving your body routes to exercise energy and replenish it with mood-boosting, highly-rewarding backpacking activities, mushrooms like cordyceps are the perfect pairing.

Cordyceps is a naturally-powerful fungi geared to elevate energy without putting your body at risk of developing a dependency or highly volatile mood swings. Instead, it's a caffeine-free mushrooms that uses essential vitamins and proteins only to support better fatigue recovery, muscle growth, immune support and more.

In fact, medicinal mushrooms of all kinds can greatly benefit your backpacking experience. When aptly combined into delicious blends like Troomy's mushroom-powered gummies, you can completely reshape how simple and fun backpacking is as your new favorite activity on the weekends. Fortunately, it's easier than ever to get started.

Medicinal Mushrooms - Health Benefits of Backpacking - Troomy Nootropics 

Finding the Perfect Blend of Mushrooms

Overall, there's a wide variety of places you can start with medicinal mushrooms for more powerful energy, stress, and mood support for your next backpacking trip. 

At Troomy, we have five primary blends with a new line dropping in Troomy+ called Shine as well. As a blend to start with, Daily is our most well-rounded blend with 14 different mushrooms to be getting into your diet routinely. Outside of Daily , though, Focus or Boost might be some great alternatives as well for improved mood, alertness, immunity, and more. It really just comes down to the benefits you're looking for and how often you think you'll be hitting the trails.

So why wait? Give Troomy a try and find your "True Me" today!

Alex Heining

About the Author

Alex Heining is a major supporter and activist of mushroom-powered wellness, and has been a leader on our Troomy Nootropics team since day one. As a graduate from the University of Oregon and marketer in the Los Angeles area, he constantly aims to increase activity and acquire more knowledge on ever-changing innovations in the fungi industry today.

Over our first year as a company, he‚Äôs combined his efforts with our top blending strategists to inform the Troomy community on developments in mushroom-powered wellness, while developing delicious, functionally-powerful gummies for daily use. Whether he‚Äôs in the weightroom, studying new extraction methods, or working on some new songs, he‚Äôll always be ready to talk your ear off about different ways you can find your ‚ÄúTrue Me‚ÄĚ with Troomy.


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