Keeping your noggin' on straight is tougher than ever today, and even harder when you're struggling with ADHD. Even just the symptoms of ADHD can be a detriment to your daily productivity, and push back goals that you've been working towards for months. Luckily, there's natural alternatives today to help get you on track quicker with better cognition support, improved brain health, elevated moods, and reducing inflammation.
After more than doubling between 2007-2016, ADHD is even more prevalent today. In recent years, it may have even quadrupled since that 2007-2016 window, as more data is continually being gathered and used to monitor the impact of ADHD cases. Over the counter/prescription druge use and abuse is at an all-time high in aiding cognition, which while abuse is dangerous, is often used to just help folks get through daily ailments.
That's a whole lot of brain fog, a whole lot of missed appointments, late assignments, and rewinding on your favorite TV shows. Luckily, beyond medication and counseling, there's incredible natural support you can get today.
At Troomy, we use medicinal mushrooms like lion's mane to naturally support a better cognitive function for daily performance in the workplace, classroom, home life, or anywhere in between. These mushrooms are the perfect alternative to keep your kiddo on track with, a close family member on track with work, or yourself in a better space of self care.
Today, we'll take a deeper dive into what ADHD is, what causes it, how folks work through it with prescription remedies and natural alternatives, and how they can all best be paired for the perfect daily routine to keep ADHD impact reduced on your well being.
What is ADHD?
ADHD is an extremely common neurodevelopmental disorder that can impact children, teens, and adults alike. While it may be more majorly impactful to children than adults, it still can cast a debilitating lack of focus and ability to control impulsive behaviors that impacts your time at home, in the classroom, or workplace.
Treating and reducing the factors of ADHD that change how productive you are or reduce your ability to focus all depends on the type of ADHD, as well as severity in which your function is impacted.
Types of ADHD
There are seven leading theorized variations of ADHD, which all need to be diagnosed by a medical professional rather than through self diagnosis at home.
Inattentive ADD: One of the most common results of ADHD diagnosis, this can often be confused for anxiety or depressive tendencies. Only in rare cases are overt behavioral problems observed, which makes it difficult to identify and zero-in on. However, a common disassociation and lack of attention across activity could be inattentive ADD, which requires medical testing to determine a solution.
Over-Focused ADD: Cognition and adjusting attention around new events/activities is a common sign of over-focused ADD, as well as obsession, argumentative language, and worrying. This can be another difficult condition to diagnose initially, as these behavioral habits can be indicative of so many other ailments or difficulties. Be sure to speak with a medical professional for further advice.
Classic ADD: A baseline to other sub-variants of ADHD, the leading symptoms are general inattention, impulsivity, and hyperactivity. Many of these cases are studied and diagnosed in children, particularly.
Anxious ADD: Anxious ADD is often associated with feelings of anxiety and stress surrounding particular activities that might be triggering or have caused difficulty in your daily life. Take a hard math class, for example. If you start stressing and feeling a lack of focus come over you, or see that your kiddos are struggling hard in a particular subject, they might be experiencing an anxious ADD effect that reduces your ability to stay on track with classroom activity.
Limbic ADD: Combination of both classic symptoms and non-depressive feelings of low energy or worthlessness/low self-esteem. This roots in the limbic region of the brain and can be detrimental to how you control your moods.
ADD plus: More of an easily observable form of ADHD, ADD plus has constant fidgeting and extreme difficulty listening as key factors into diagnosis. Additionally, talking a lot and being easily distracted can be symptoms.
Temporal Lobe ADD: Similar to ADD plus, this one's more easily observable in behavioral changes. Aggression, quick temper, angry thoughts, lack of stability in mood, all drastically impacting learning abilities and causing memory problems.
Again, each of these must be diagnosed by a medical professional, and additionally can have a different route to getting support/relief.
General Behavioral Symptoms of ADHD
Identifying and meeting with a medical professional to be tested for ADHD is the best way to resolve any fears or stresses you have around your cognitive performance. However, there is some room for identifying these on your own to at least bring to the doctor and express your concern ahead of time. You don't want to go down the rabbit hole of looking for symptoms that aren't there, but it's still worth at least being mindful of as you pursue support.
Here are three key areas that can be a good place to start in observing your own behavior.
3: Stagnant Discomfort, Trouble Sitting Still
Hyperactivity, or fidgeting and feeling minor discomfort whenever sitting still can also be a symptom of ADHD. This can sprout up at all ages, from the classroom in preschool to the workplace at your first desk job. Take note of how your environment, a change in diet, or other similar changes might be impacting discomfort as well. Sometimes you're adjusting to a new situation rather than observing a behavior that's been underlying your routine for years.
Lack of Patience
Patience is a virtue, and some of us completely ignore that future. Fortunately, it might not be just because you're disinterested, or are having trouble with a particular subject and spending any time in line, taking shortcuts, or other avenues to avoid missing time at all. There might be something you can systemically change through ADHD support to avoid that lack of patience you've seemingly developed.
Impulsive Action
Acting impulsively can make daily life a whole lot more difficult. If you often find yourself having to later pay for or work around quick, thoughtless decisions that don't make sense to you later, you may be struggling with ADHD.
While each of these three symptoms can all be observed in different behaviors, there's a ton of different action you can take to make your experience with ADHD more reliable, safe and, enjoyable. For example, if your kiddo's having some trouble in the classroom and may have undiagnosed ADHD, seeking out a professional consultation or offering some natural support might be the way to go.
What Solutions are Offered for ADHD Currently?
Medication
Many folks are prescribed medication when they're working through having ADHD impact their daily lives. This is a great place to start and the most essential step to combatting ADHD daily. However, not everyone with ADHD needs medication, and other routes are entirely viable to go as well.
Education
I know, more classes right? Well, not exactly.
Getting better educated and more well versed in how ADHDe even just reading an article or two here and there can make a huge impact. Your everyday function relies in minor/major ways on how your mind and body react, which you can better prepare through educating yourself and seeking out resources.
As you familiarize yourself with routes to relieve symptoms and find what works for you, new doors will open to activities that may not have been accessible to you before.
Counseling/Skill Training
Having a trained professional give you exercises and work through different strategies is always a good idea. They can be rewarding, enlightening, and impactful on how ADHD impacts your daily functionality. Keep in mind that results will not be instant, and consistency is going to be the key to this or any other solution you're seeking in ADHD support.
The same goes for supplements, especially natural ones like medicinal mushrooms, which have recently become widely popular in the health and wellness world for supporting rather than treating ailments like ADHD.
What are Medicinal Mushrooms?
Not exactly the first thing you'd look to try, I know. Don't worry, others were in the same boat, but now we've got the science to back it up.
For hundreds of years, eastern medical practices have used medicinal mushrooms for their associated healing properties. Fungi like lion's mane are a fantastic route to better daily wellness and improving cognitive function, which have been linked to supporting ADHD symptoms. As you regulate the mental stress and brain fog that enters your body, you're able to stay more productive for longer and keep yourself on track with deadlines, school work, and even just the to-do list at home.
Some medicinal mushrooms you might be familiar with include:
- Lion's mane
- Reishi
- Cordyceps
- Chaga
- Turkey Tail
- Tremella
Pretty awesome for a mushroom, right? Well, what if they aren't safe? Am I gonna trip out the moment I give these a try?
Are Mushrooms Safe?
Don't worry, you won't be seeing a purple dragon show up in your room or the walls start changing colors.
Medicinal mushrooms that you'll find in our blends at Troomy are all safe for regular use. They exhibit zero poisonous or hallucinogenic properties. This allows them to be great for your daily wellness using vitamins and minerals to power a better you, and not put you at risk of harmful side effects.
In some rare cases, allergic reactions will occur with medicinal mushroom use. These reactions may include:
- Rash
- Abdominal pain
- Anxiety
Still, symptoms like these are rare in cases of using medicinal mushrooms even daily. The 2000mg serving size for daily values may be the generic benchmark, but even excess of 4000mg in daily use has been observed to have little to no detrimental impact.
How Does Lion's Mane Mushroom Compare to Other Medicinal Mushrooms?
Foundationally, they have very similar compound compositions. Vitamins and minerals across the majority of mushrooms recognized as "medicinal" carry the same healing properties that lion's mane offers. Where lion's mane excels is in cognitive relief, which makes up the majority of the 5 primary benefits in lion's mane mushroom use regularly.
How Lion's Mane Mushrooms Can Best Support ADHD Symptom Relief
5: Dementia Protection
Protection from dementia is support loads of folks could use in their diet to keep their brain active and engaged, especially when it's been particularly difficult to get relief through other supplements or medications. Naturally fueling the body with lion's mane supports opening neural paths and improving nerve growth factor (NGF) that majorly boosts brain health and functionality.
4: Nervous System Injury Relief and Recovery
As nerve cells are damaged through function and performance of the body, nutrients are needed to support growth. Nutrients offered in supplements like lion's mane mushroom gummies are capable of stimulating that growth, resisting paralysis in injuries and expediting mental functions that often would take an extended period of time to heal otherwise.
3: Quicker Response Time in High-Stress Activity
Being able to think on your feet isn't just something that comes naturally, it's something that you can support naturally. Lion's mane is a powerful supplement for streamlining body-to-mind communication through mycelium compound strengths and reducing mild cognitive impairment (MCI) through nerve cell processes.
2: Cognitive Function Boosting
Cognition is the foundation of all brain activity. As lion's mane improves performance and reduces pesky ailments like brain fog, you can drastically improve your chances of fighting against ADHD symptoms.
1: Inflammation and Oxidative Stress Reduction
Inflammation roots in virtually every ailment, which actually has even been linked to ADHD as well. Pain can be generated regularly from inflammation and the lack of activation for stimulants to resist inflammation, which lion's mane can combat with regular use. Fortunately, the natural antioxidative properties of lion's mane are perfect for regulating mental fatigue and inflammation in the body, with none of the harmful of addictive properties that other processed or unnatural supplements may exhibit.
Try Our New Discount on Lion's Mane Mushroom Support for ADHD Today!
When you're looking to reshape the impact of diet, activity, and wellness in you or your child's routine, medicinal mushrooms like lion's mane are a great place to start. Beyond vitamins and minerals, there's a great variety of natural benefits they can offer to your cognitive function, daily performance and more.
Overall, ADHD can be a major detriment to your daily function when left unaddressed. Find what works for you with a medical professional in terms of medication, education, or counseling. Additionally, supplements and natural support is another aid well worth being sought after. Lion's mane mushrooms will become a world-renowned, caffeine-free route to better ADHD support soon enough, and getting on board now is the perfect time to help give your body the natural support it craves.
At Troomy, we recommend using our Focus blend of lion's mane mushroom gummies to work alongside any ADHD medication you might be using, counseling you may be doing, or educating you're working into your day. These gummies taste great, they're caffeine-free, and they boost daily function seamlessly. While lion's mane will never be a cure necessarily for ADHD, it can offer immense natural support.
So why wait? Try Troomy Nootropics Focus gummies and use FOCUS40 at checkout for 40% off your order to find your "True Me" today!
DISCLAIMER: Lion's mane mushroom supplements are in no way aimed to replace ADHD medication. They act as a natural support supplement to boost daily function and keep you on track. For a diagnosis, seek out medical advice from a licensed professional. All claims above have not been reviewed by the FDA or medical professionals.