Reshaping Your Sleep Health Habits Naturally

Sleep affects all of us. Whether you're used to a good 8-10 hours every day, or you only get 6 or less, there's a ton you can do in both cases to improve how you sleep, and the quality of your daily health habits overall.

Creating highly impactful sleep support solutions starts with what you're doing today. These primary habits include:

• Diet
• Exercise
• Work schedule
• Social battery
• Self care

Together, each of these elements are impacted by a wealth of smaller factors that have to be accounted for as consistently as possible. Even small changes in your daily life can make a drastic change to how you function normally, as well as the regularity in which you get impactful sleep.

At Troomy, we create a reliable relationship with sleep pattern and overall health support. We've committed to providing a quality product in our gummies, Today, we'll take a deep dive into what makes sleep habits consistent, how to improve them, and the benefits of crafting an optimal sleep schedule for yourself.

What Makes Sleep "Good"?

8 hours has always been the middle ground for the recommended amount of sleep for adults, which is 7-9 hours.

Do I Just Need 8 Hours?

However, getting eight hours doesn't mean you're going to enjoy good sleep every night, unfortunately. So many other factors go into what impacts your sleep health overall. Additionally, some of us just function better on 10, or even 6. It all comes down to the person, and how you develop a consistency to feel your best.

It would be wonderful to just be able to wave a magic wand and have perfect sleep every night. Instead, taking into account small aspects of your day that all impact how you sleep can make a world of difference over time. It comes down to identifying these factors, and starting to work on them step by step.

Factors of Sleep Health

Screen Time

Screen time is a vicious cycle that can majorly impair how much sleep you get. Whether it's needing the tv on to fall asleep, playing video games late, or doomscrolling, there's a lot you can do to combat screen time absorbing your life.

Cutting off the tv and your phone at least an hour before bed is a great step in the right direction. As you improve this habit step by step, you can majorly start relieving cognitive stress and fully let your mind wind down every night without tossing and turning.

Cardio, Exercise

Working out and keeping your body feeling its best can also drastically impact your sleep. Running, jogging, and any form of cardio can be beneficial to endorphin levels to help you avoid insomnia as well.

To get the most out of your sleep after utilizing a full day's worth of raw energy, make sure to find time to exercise regularly and allow your body the time it needs to wind down as well for the night. 

Professional Commitments

Your job has to be your life, or so it seems. Some of us are running on empty all week, which can make it extremely difficult to have restful sleep. Taking time out of your day and balancing out the time you spend looking at a screen or being on the top of your game in the field is a great place to see improvement from your sleep in your daily life.

Environment 

Your environment ALWAYS plays a roll. Sound, comfort, and overall atmosphere for sleep is best served with consistency rather than perfection. For example, being mildly warmer than you'd like every day is way better than the temperature fluctuating a great deal. Keep your environment as intact as possible.

Diet/Eating Habits

As much as it impacts your energy, mood, and health, you need a quality diet to supplement a strong sleep schedule. Additionally, the times in which you eat regularly will often have a major impact on how you feel every day. Supplements like medicinal mushrooms are a great place to start, as each one is heavy in different vitamin support, as well as various minerals.

Health Benefits of Better Sleep

Higher Productivity

More productivity means higher performance, and this is a surefire way to get yourself on the fast track to a new promotion, better grades, easier mornings, happier moods, and more.

Better Moods

A lot goes into feeling good, and feeling good will drastically impact your mood. You have to be on top of your daily wellness if you expect to stay content, and sleep is a massive factor to good moods.

When you give your body the ability to regulate stressors and stay healthier at ease, moods can naturally improve. 

Regulated Immunity

Better immunity means sleeping better, too. Getting your immune system under control can allow you to functionally sleep on a much higher level. Now, it just comes down to finding the right supplement form to help you stay on track through flu season and year round.

How are Reishi Mushrooms Medicinal?

Antioxidants for Stress Relief

Oxidative stress causes damage most often from being unregulated by your diet, habits, or what you provide your body for support through the day. Reishi mushrooms are fortunately powerful oxidative stress-relievers that naturally reduce oxidative damage through electron transport, and support mitochondrial energy production.

Better Immune Function

Immunity boosts function seamlessly with reduced reactions to viruses and the common cold. As you battle through flu season, you also are able to stay on top of your daily function with better control.

Natural Sense of Calm

Triterpenes are what induce calm in the body primarily, which are pumped heavily into the compounds of medicinal mushrooms like reishi. As you start to regulate stress with better consistency, you are accessing that function that medicinal mushrooms aim to provide.

Any mushroom that's considered "medicinal" offers some kind of functional value. Beyond vitamins and minerals, you can aim to support some kind of daily function with supplements targeting regular reishi use, including gummies.

Trying Reishi Mushrooms in Gummy Form

Caffeine Free

Caffeine is a supplement for energy most of us are trying to drop. Unfortunately, it ends up in almost everything, which can make it difficult to try vitamins like mushrooms. Fortunately, Troomy uses zero caffeine to boost your reishi mushroom use and instead improve sleep naturally with only organic ingredients.

Low Sugar

Sugar can be a highly unnecessary additive that most supplements are chock full of. Mushroom gummies from Troomy sit at a low 3g of natural sugars in each gummy, with 6g at maximum for a full daily serving.

2-Months Worth of Support

Instead of getting mushrooms weekly from the store, which can get expensive and tasking fast, you can enjoy up to two whole months of daily mushroom wellness with just one jar of 60 Troomy's mushroom gummies.

Luckily, it's easier than ever to get started.

Find Your True Me Today!

Overall, reishi mushroom gummies are one of the cleanest and simplest routes to go into trying mushroom-powered wellness for sleep health. Beyond the inherent health benefits and healing benefits that medicinal mushrooms offer, your sleep improving naturally with zero caffeine and low sugars from a vitamin-rich gummy is the way to go.

Give Sleep a go today, and see how Troomy can help you find your "True Me" today!