The Superfood for Sorting Out Gut Health in 2023

Gut health is a vital portion of your daily health and routine that can drastically shift what you get out of your usual nutrition.

When you keep it in check, you'll start to see a whole bunch of energy, good moods, and better digestion sync right into your day with ease. But what really goes into your gut staying healthy? Are there tricks to keep it in check, or is a good diet all you need?

If only it were as simple as eating your greens and proteins. There's actually a whole lot more that goes into your gut health, but don't worry. We've got you covered. Today, we'll take a deep dive with our team here at Troomy into what makes gut health important, how to keep it in check, and medicinal mushrooms as the prime supplement for supporting it on a daily basis.

Signs of "Bad" Gut Health

Sugary Diet

Some sugars are good, but too much sugar will break down healthy bacteria and disrupt the diversity necessary to maintain a healthy gut. These higher sugar counts can cause leaky gut syndrome, which roots in an increase of pathogenic bacteria causing diseases and painful ailments. 

Get your sugar intake cut down by avoiding sodas, sweets, and any foods that are just crushing you with sugar crash. Then, you can start to systemically weed out what's been hurting your gut and help it start performing at a high level again.

Fatigue, Poor Sleep Habits

If you're constantly waking up in the middle of the night and have residual fatigue even after a relatively non strenuous day, your gut health may be influencing these ailments.

Chronic fatigue impacts even the most healthy adults, though, so do be mindful of what could be causing fatigue in your daily life rather than your gut health specifically. Still, inflammation is present in almost every sickness and ailment you can develop, and the same goes for gut health. Keeping inflammation reduced works in tandem with feeling that same stress of body or mental fatigue wearing you down, and can make a game-changing impact on how you enter each day with body aches, tension in muscles, and more.

Routinely Upset Stomach 

If you're constantly dealing with an upset stomach, your gut health may be in jeopardy. Symptoms of this ailment can come through:

• Bloating
• Heartburn
• Constipation
• Gas

Each of these components make up for a lousy day where you never feel comfortable, can't focus on work, and constantly struggle with intestinal pain.

Luckily, having good gut health is entirely possible with just a bit of extra help, and can create a consistent counter for these pains to get you back to your best. However, its benefits extend far beyond just your basic stomach pain and low energy.

Benefits of Good Gut Health

Cognition and Mental Clarity

Mental clarity and strong cognition can be an outstanding cornerstone of your day. Whether you're at work, in the classroom, or anywhere in between, your brain needs to be firing on all cylinders when you're getting projects done.

Energy Consistency

Energy needs to be high if you're going to get the most out of your days ahead. With good gut health, energy comes early and often from your morning on. This translates into a higher productivity throughout the day which can allow you to regulate your stress more easily, and start to be more comfortable with the results you create in projects or work in general.

Cardiovascular Health

Your heart regulates all of the function of exercise and stress impact on the body for fatigue, breathing, and the energy you feel. Heart disease has to be readily avoided with strong decisions in crafting your health and wellness routine. As you start to stabilize your gut health, this can greatly benefit your cardiovascular health and keep your exercise fatigue regulation strong. 

A better heart means a better life. Don't leave it up to chance. Make sure you get your hear the nutrients it needs on a consistent basis, and ask your doctor if you've started feeling chest pains surrounding your diet or food intake.

Empowered Immune System

The immune system needs to operate at a high level for you to be able to ward off sickness and stay strong through flu season. Getting off track at work or in school can be really frustrating, and getting behind is never easy to climb back from.

Instead, stay on the proactive side and keep your body on the offensive when it comes to maintaining quality health habits in your gut.

What Can I Do to Boost My Gut Health?

Diet

Diet comes before all. You absolutely need to keep it in check with proteins, veggies, and starches in balanced meals. As you start to meal plan and give your body the nutrients it needs, you should see a change in your gut health over time. Green juice, smoothies, teas, there's a ton of routes to get those extra vitamins you're looking for.

Try what feels right for you, and experiment with different options for boosting your routine fast.

Exercise and Activity

Exercise can greatly impact mood and how you get through the day normally. If you are able to get a workout or two in every week, whether that's walking a little extra or doing full strength and conditioning workouts, chances are you're going to start seeing a major positive impact in how your body functions with gut health. 

This of course will take time and consistency. It won't happen overnight, which deters most folks from staying on track with fitness. Get on track, and stick with it. You'll see incredible changes in your moods, energy, productivity, and most importantly, gut health body function. 

Stress Management

Stress can greatly manipulate how you feel in a given day. If you start to feel down more regularly with stress, it's probably a good idea to look for outside help in new habits. This could be yoga, meditation, or any number of things to keep your body and mind at peace. 

Give a few different routines a try and see which one works for you. As you go, you'll start to see your complete state of mind start to shift and feel better. 

Supplements

Supplements can offer all kinds of different qualities for functional value. Whether that's better sleep, less stress, more energy, or a ton of other functional benefits, each one can be a game changer to your daily routine.

For stronger gut health, we've narrowed down a strong list of places to get started with different supplements that can help you get started.

 

What are Good Supplements to Try for Gut Health?

Teas and Coffees

Some blends of teas and coffees will be high in antioxidants, which is a surefire way to start elevating your gut health naturally. They're a regular part of most routines anyway, so implementing a gut health-focused blend shouldn't be too much of a change from the everyday routine already.

Antioxidants are natural protectors from bacteria that your body doesn't want, and proactively can put you in a better position to be healthy. Medicinal mushrooms packed into these tea and coffee blends are perfect for getting your gut health on track as well.

Tinctures

Tinctures are always fast-acting supplements or medicines for getting results you're looking for. They're usually extremely powerful, versatile, and can be catered to every need you can think of. 

However, tinctures aren't always for everyone. They might taste a bit like medicine and turn you away from wanting to have quality daily wellness routine habits. Fortunately, there are more flavorful, enjoyable alternatives. 

Medicinal Mushrooms

If they're the best superfoods available today, why not just go straight to the source?

And no, these mushrooms are not of the magic variety. Medicinal mushrooms are high-quality daily supplements you can give a try for virtually any functional purpose. For gut health, there's a whole variety of medicinal mushrooms that could be the perfect fit for your gut to get back on track.

Medicinal Mushroom Gummies: Your Route to Better Gut Health

So back to our originally posed question: are medicinal mushrooms the answer to getting better gut health? The short: yes. Now, there's an even faster way to get these mushrooms into your diet with none of the hassle, a fraction of the cost, and all of the benefits.

Mushroom gummies combine all the power of gut health preserving properties into delicious, compact little supplements for daily use. They offer a zero-caffeine, zero processed sugar route to quality gut health regulation powered by polysaccharides and beta-glucans in their fungi foundation.

What Makes a Mushroom "Medicinal?"

The majority of mushroom species you'll find off the shelf in the store may have medicinal properties, but the top performing, adaptogenic mushrooms you're looking for are a whole lot stronger than just white button or cremini. While these are a good start, they're just scratching the surface of what mushroom-powered wellness can do for you today.

Some superfood mushrooms you might be familiar with are:

• Lion's mane
• Reishi
• Chaga
• Cordyceps
• Turkey tail

Each of these offer nutritional superfoods offers a variety of functional benefits beyond gut heath as well, which may include support in:

• Stress relief
• Immune system function
• Anti-cancer properties
• Energy boost support
• Cognitive function

Together, when you work each of them into some form of a dietary choice, they can become a superfood-savior for gut health that needs some improvement. Medicinal mushrooms are naturally powered as prebiotics that stimulate gut microbiota growth, which ties straight into quick relief of gut health-related ailments.

Additionally, chitin, mannanas, xylans, and other components of each mushroom is where your brain health can start seeing an impact too. Open routes for the body to communicate pains, ailments, and bacterial intake clearly is essential to combatting sickness and keeping your gut feeling strong. Mushrooms like chaga and reishi are a superfood-powered way to achieve that support you need.

How Can Each Mushroom Increase Gut Health Performance?

It really depends on the species. For example, lion's mane is particularly impactful with cognitive function and the immune system, while cordyceps might be better for cardiovascular health and exercise performance. Both work to alleviate stressors that factor into gut health, which makes them all the more powerful when paired together.

Overall, it really just comes down to your needs. Feel free to take a quick overview of the adaptogenic mushrooms we use here at Troomy, and see which one is right for you!

In fact, each of the mushrooms we use for its own individual blend of gummies. That way, the blends we so lovingly craft are perfected to help each need of yours accordingly. The next step really is just getting started. 

Try Troomy Today!

Overall, gut health is crucial to your body wellness in the long term, and with a strong diet, good exercise, and quality supplements, you can keep it in check to avoid ailments like heart disease, cancer, or chronic pain.

To get on track with better gut health today, we recommend giving Daily a try. Daily is our tried and true medicinal mushroom blend that offers 14 different species for quality daily support. With zero caffeine or processed sugars, these organic-ingredient powered gummies are a great place to start.

So why wait? Try Troomy, and find your "True Me" today!