The Perfect Superfood for Cooking New Functional Mushrooms in Your Diet
Chaga (or inonotus obliquus) powder is the new superfood in health and wellness that has reshaped our daily routines at Troomy. Not just high in antioxidants, immune system support, and vitamins, the mushroom can create functional value as well.
Now, there are only a handful of mushrooms that fall into this functional category along with chaga. Lion’s mane, cordyceps, red reishi, and turkey tail to name a few, but most of these you may be unfamiliar with.
Today, we’ll hone in on what sets functional (or adaptogenic) mushrooms apart from your average pizza topping, why chaga is a leader of that group for cooking, and getting chaga mushroom powder supplements into your diet fast as a supplement with high accessibility.
What is Chaga Powder, and What’s it Good for?
The chaga mushroom, found in Siberia and colder climates of birch botanicals, is a superfood mushroom that's naturally powered by its parasitic relationship between its host tree and itself. This natural melding of antioxidants, proteins, and vitamins offers a healthy alternative in supplements for coffees, tinctures, teas, and even powders.
Chaga powder is a consolidated version of the high-functioning chaga mushroom in the world of adaptogen support. It has been linked to:
- Reducing inflammation
- Fighting cancer
- Lowering cholesterol
- Reducing blood sugar
- Lowering oxidative stress
These benefits translate through strong fruiting body with beta-glucan health properties, polysaccharides for immune support and oxidated stress alleviation and mycelium antioxidant/vitamin support in its genetic composition.
Chaga powder is a great foundation ingredient to jumpstart your daily health and wellness. You get all the added benefits of functional mushrooms packed into one powder that’s easy to add to any delicious shake, meal, tea, coffee, and more.
Can I Have Chaga Powder Every Day?
You can absolutely take chaga every day. However, be sure to be mindful if you have an allergic reaction of any kind. Your overall health is the main focus of getting chaga support, which is why having healthy servings is a good start to ramp up slowly. Gradually changing and making the shift can really make a difference in your daily productivity, your immune system health, and more.
After regular use, you’ll start to see the real impactful change of what functional mushrooms can do. Think of it like working out. You’re not going to see the results of working out after just one day of going to the gym. Yet you know you made progress, right? The same goes for vitamins, supplements, and chaga mushrooms in both fine powder and mushroom tea forms. You have to start getting consistent if you want to see a real change in your health.
The trick is just finding the right blend for you. Some folks like to combine all their mushroom-powered wellness into one blend of capsules or teas, expediting the process and making it easier for them to be able to start their day.
Regardless of what you end up picking, it’s crucial you understand the distinctions between each, and where the mushroom can have the strongest impact per serving on your overall health.
What is the Difference Between Chaga Powder and Chaga tea?
While chaga powder and tea are similar, it’s important to note that both will often use cultivated mushrooms rather than wild chaga. Wild chaga usually is a bit better in terms of performance due to how it grows using the support of a birch tree rather than on oats and rices in a facility.
The same goes for chaga coffee. Chaga coffee can often have cultivated mushrooms in it, but still maintains strong benefits like antioxidant help, immune support, and adaptogenic properties.
If you are curious, you can take a look into the processes of how chaga mushroom powder companies become certified organic, or what their facility processes look like in growth practices. Not every tea or powder is going to be the same in this regard, so it’s important to note before you get onboard.
Links to Tasty Chaga Mushroom Powder Recipes for Home
New recipes are developed every day to support a bit of functional mushroom support in your daily routine. Chaga is a particularly popular one with versatile applications across desserts, full-course dinners, and supplements alike.
Chaga Mushroom Hot Chocolate
Hot chocolate from Ascension Kitchen is widely popular year ‘round, and can be a fantastic little addition to the evening when you get the perfect recipe down. It's simple, delicious, and good for you without taking up a whole afternoon of prep work.
Now, you might think the earthy taste of chaga could take away from the chocolate goodness. Instead, it’s a subtle addition to the blend flavor-wise with intense health benefits as well.
Chaga Smoothie
A smoothie form Rritual can be a great place to start as well. You can quickly incorporate a variety of fruits and veggies while tacking on chaga mushroom extract in powder form fast. We recommend finding a blend of frozen fruit, yogurts, herbs, nuts, veggies, and honey that gives you the perfect variety of vitamins and proteins for daily function. Then, you can get your chaga powder added in at your own discretion, and find the perfect amount of both together for chaga support. 400mg+ should still be the target, with 2000mg being a higher dosage that you try to be mindful of.
Chaga Soup
Wild mushroom chaga soup from Indigo Herbs is a more hearty recipe to try with a variety of proteins and quality vegetable pairings as well.
Together, each of these can provide a little boost to your diet without having a ton of time added on to your meal prep. Adaptogen-based mushrooms offer no-filler, non-gmo routes to success with health and wellness that increases productivity, immune system function, and more just with a bowl of hot water and some delicious soup ingredients.
Overall, meal prepping, mushroom coffee and teas are all great places to give new recipes of chaga mushrooms a try. They each can offer different routes to health benefits with ease, while also sprucing up your recipe repertoire.
Additionally, there are even simpler routes to getting chaga mushrooms into your diet that don't require finding raw chaga mushrooms in the store, keeping them fresh, and perfecting their preparation in the kitchen.
Alternative Ways To Give Chaga Mushrooms a Try
Tinctures
Tinctures are a viable route for mushroom supplements as well. You can find tinctures on the open market for chaga with ease that are a bit faster-acting than coffees or powders. Other mushrooms like lion’s mane, turkey tail, and cordyceps pop into a compact little tincture as well, and can make your "cocktail" of health and wellness benefits consolidated into an awesome supplement for daily use.
However, they aren’t everyone’s favorite. The flavor might not be the best, or remind you a bit of taking medicine instead of having an enjoyable experience with health and wellness.
Capsules
Capsules are highly concentrated, instant-impact supplements that can get straight into your body’s functionality with ease. They often include a handful of other mushrooms and healthy ingredients, which can be great for your health and wellness routine being expedited.
The thing is, capsules can be easy to forget about or lose the enthusiasm for helping out your health and wellness routine.
Gummies
Gummies are our favorites here at Troomy. They combine convenience with quality, and allow you to get fast nootropic support with none of the hassle. Additionally, we don't just stop at chaga.
Each functional mushroom gummy blend allows for simple routes to different support needs like:
- Stress relief
- Energy boosting
- Sleep support
- Immune system healing properties
- Anti-cancer properties
At Troomy, we've made these properties our driving force for creating five reliable mushroom gummy blends for use in your day, starting with Daily.
What Sets Gummies Apart?
Gummies are functionally faster, convenient, and reliable to get into your diet. At Troomy, we want to turn functional, medicinal mushrooms into a delicious gummy that makes health and wellness accessible. But beyond flavor, there’s so much more that our Daily blend can do for getting chaga and 13 other functional mushrooms into your diet.
Caffeine Free
Zero caffeine is a huge draw in for most folks that deal with jitters, struggle to settle down after having their morning coffee, or just are looking to cut down in general.
Additionally, most coffee and powder blends of chaga do include some caffeine, so caffeine free mushroom supplements can be harder to find when you're looking outside of gummies.
Natural Sugars
Natural sugars are much less tasking on your diet, as well as your body’s energy and health. You can expect to have an almost zero-negative impact experience with chaga mushroom gummies through Troomy's Daily blend when it comes to natural sugars from tapioca syrup.
Organic Ingredients
On top of being delicious and healthy, Troomy’s gummies use entirely organic ingredients for daily support. Gluten-free, vegan-friendly mushroom nootropics make enjoying the health benefits of adaptogenic mushrooms so much more fun.
Customized Around Your Needs
Each blend at Troomy has been customized to suit a different portion of your day. Together they make a complete daily routine support avenue from each functional mushroom around chaga to get into your day.
Final Thoughts, and Getting Started with Troomy Today!
Overall, chaga mushroom powders, extract powder and coffees are great places to start for non-gmo, healthy, and powerful blends of daily function boosters.
To get started, Daily is our favorite mushroom blend to give a try. It’s retained a 5-star rating on our website since launch, and offers a high-quality blend of 14 different mushrooms including chaga as one of the leaders in the clubhouse. This gummy prepares you for a higher functioning, exciting new daily routine.
So why wait? Check out our chaga mushroom blend Daily and start finding your “True Me” with Troomy!
Disclaimer: The above blog’s claims have not been reviewed by the Food and Drug Administration (FDA).