If you've been putting the time in to do some research on mushrooms - they're well worth checking out as a long-term fit for your wellness routine. Whether that's working them into recipes, using them as a supplement, or mixing and matching for your best support, we've laid it all out for you 

Do Medicinal Mushrooms Have Protein in Them?

Yes, medicinal mushrooms have protein in them, but they're not likely a superfood you'd use as a protein supplement. Instead, their vitamin-rich support is perfect for any green juice, smoothie, acai bowl, meal prep, anything really. They elevate your wellness MASSIVELY through vitamins, minerals, antioxidants, and more.

Proteins Per Mushrooms

Lion's Mane Mushrooms: As the "leader in the clubhouse" of medicinal mushrooms, lion's mane has one of the lowest protein counts. Only about 2.4 g of protein per serving of lion's mane mushrooms, not enough to be a really viable protein supplement. Alternatively, lion's mane mushrooms are great for Focus and increasing productivity. As a natural cognitive enhancer, let your brain laser-lock in to a much more productive day at the office, in the classroom, or at home.

Chaga Mushrooms: Same as lion's mane, but not enough to be a real resource for getting protein daily. Chaga mushrooms as a daily supplement is much better for vitamin-rich, cardiovascular-health supporting traits that are great for antioxidants and immunity.

Cordyceps Mushrooms: As one of the stronger mushrooms across the board, they also lead in protein-per-serving at 4g. These mushrooms are certainly more viable than others - but make no mistake. Cordyceps is an energy-booster, not a protein kick. They're perfect for elevating your immunity, stamina, and wellness support overall without dipping into high-caffeine/high-sugar blends of energy drinks or pre-workout powders.

Overall - medicinal mushrooms should not be used as a primary source of protein your diet by any means. Instead, their vitamin/nutritional value and additional daily support make them well-worth giving a try. Here's a handful of their main benefits for daily use in your wellness.

What are Mushrooms Good for Besides Protein?

Vitamin Rich: With a wide range of mushrooms to enjoy, there's also a ton of different vitamins you can hit with using reishi mushrooms, chaga mushrooms, and more. B vitamins are the most common, with most of your daily values being hit even just from average supplementing with mushrooms like lion's mane or cordyceps.

Immunity: Immune support keeps us all at our best for longer. Whether you're getting over a cold, avoiding one in the office, or your body just needs a pick-me-up, lion's mane mushrooms and cordyceps mushrooms lead the way for a healthier you.

Stress Relief: Stress relief goes a long way to helping you stay healthy. With natural relief to daily stressors in the body and mind, reishi mushrooms are often regarded as the most powerful mushrooms in the industry to relieve stress and anxieties.

Energy Boosting: Elevating your energy naturally is tough to do without caffeine or intense levels of sugar. Cordyceps mushrooms offers a simple way to get around that. With strong energy support that naturally fills your well of daily activity, you'll find yourself with that extra jolt to get through a tough workout, long workday, or late study session.

Sleep Enhancing: Getting better sleep goes a long way for anyone. Whether you're pushing hard at the office, up late studying, or just overwhelmed by the day-to-day, there's a ton of benefits you can get out of elevating your sleep quality. Better REM sleep, no grogginess in the morning, and all of the vitamin-rich support that a good breakfast could complement.

Caffeine Free: For mushrooms like cordyceps, you can offer your body natural energy support with none of the sugars or caffeine. The trick is to find a way to try these mushrooms that goes the best with your current daily routine, and not add a ton of time dedicated to cutting them up, cooking, and extra prep work.

How Can I Try Medicinal Mushrooms?

Powders and Coffee Blends: Mushroom powders are a quality way to get started with mushrooms too. However, blending into powder always has the opportunity to lose some of those nutrients, as well as flavor. While you might not love how mushrooms taste, powder-form is only going to be the same or worse. Unless they load up on sugars and

Mushroom-Based Recipes: If you want to get more familiar with mushrooms, finding mushroom-based recipes is a solid place to start. You can simply add them to your shopping list, look for different recipes that are mushroom-based, and start getting all of the daily wellness benefits worked into your everyday diet.

Unfortunately, this does take a bit of prep, practice, and extra expenses. To really get the most out of mushrooms, using them in supplements might be the better way to go. 

Mushroom Gummies: As far as getting started with mushrooms goes - this is the most delicious, simplest, and cost-effective route to a better wellness routine. When mushroom gummies are implemented into your wellness routine, you can get a wide range of health-related benefits offered without much financial risk, still getting all the same benefits, and customizing your gummy use around your daily needs.

Try Medicinal Mushrooms in Troomy Gummies Today!

Luckily, you can get started with mushroom-powered wellness today super easily. Our Daily blend offers 14 different medicinal mushrooms into one jampacked gummy, utilizing 2000mg of vitamin-rich, powerful medicinal mushrooms in your day-to-day wellness.