Sticking with Good Health and Wellness Habits Using Collagen Supplements, Tremella Mushrooms
Unfortunately, building a great skin care routine through strong health and wellness habits doesn't change make a massive change overnight. It takes meticulous effort, trial and error, lifestyle changes, and longevity.
Luckily, there's a whole bunch of different supplements and daily support routes you can take to help get you on track with your summer glow-up. The wellness industry has become fully equipped with trusted function-boosting abilities in collagen supplements, medicinal mushrooms, and nootropics, strategically crafted around getting the most out of your day.
At Troomy, we've prioritized this routine in building a reliable gummy that offers the ultimate beauty combo. Pairing up tremella and collagen allows us to offer our brand-new Shine gummy with benefits linked to better nail growth, skin elasticity, immunity, bone mineral density, and more.
Skin, Nail, and Hair Health Benefits Via Collagen
When it comes to skin health, keeping your skin vibrant and youthful can be troublesome when it comes to developing habits that maintain that health. Staying out of the sun, hydrating effectively, and knowing how to react when your body is producing less collagen than usual is crucial to keeping it from degrading more quickly.
In their makeup, collagen fibers are the connective tissues that make or break skin elasticity, tendon structure, ligament strength, bone composition, and a handful of other substantial benefits like:
Nail strengthening: Brittle nails are tough to deal with, and might feel impossible to target. Luckily with oral supplementation of collagen production, you could proactively elevate your nail strength fast.
Joint health: Joints get sore and can ruin sleep, exercise, and your daily mood at work. Although collagen won't necessarily cure joint disorders, there are still a wide variety of collagen types for targeting different needs, joint stiffness, and pain overall.
Dietary supplement: Purely as a dietary supplement, collagen is excellent for just getting nutrients as well. Whether you go with the powder form, gummies, or coffees for your hair, skin, nail, and bone health, you can also expect quality protein to contribute to your daily values.
With these factors and habits in mind, we all want that healthy glow that comes along with good dieting, great sleep, and hydrating well. Today, there's science to back up what collagen production can do to impact each of these factors, the overall impact it has on human skin physiology compared to animals (chicken skin, for example), and the health benefits you could expect from regular use of collagen supplements.
Science Behind Collagen Growth
As the most widely available protein in the body, collagen is virtually rooted in all body processes and functionalities of daily life. Whether that's in collagen production for skin elasticity, or simply strengthening connective tissues, even just a few grams of collagen regularly added into your diet can make a world of difference.
These benefits have been the focal point of both human studies and animal studies for collagen peptides and their use in supplement form. Major companies have started branching out research and tests on the effects of collagen treatment to ensure we're provided with the highest-quality offerings at our disposal.
What Factors Impact the Production of Collagen?
There are a handful of amino acids necessary to create strong, healthy collagen strands. Proline, hydroxyproline, glycine, and additional nutrients in zinc, copper, and vitamin C. Keeping these values in your meal planning is essential, but maintaining them is also important through good exercise, sleep, and wellness.
Fortunately the most part, you can get collagen naturally from a balanced diet. The best foods that are high in protein include:
Foundationally, these are pretty accessible in most diets. However, if you're on a vegan diet or a green cleanse, you might have a harder time finding foods rich in proteins that build up collagen. Then, you might look to a collagen supplement option to get your daily support instead of a high-protein food.
Are Collagen Supplements Safe?
As dietary supplements, up to 3-15 grams of hydrolyzed collagen in daily use. Depending on if you're just looking for beauty support in collagen production, joint, pain, or muscle mass, each of these together can make a major difference into what kind of results you can expect to get.
Collagen peptides are where the majority of any "functional" properties you might be looking for in collagen supplements start with. Collagen-rich foods, powders, and coffees are excellent for using collage peptides to support:
Skin health and skin elasticity
Joint pain reduction
Together, each of these benefits loops in a whole mess of different folks that are aiming to elevate their health and wellness routines. Additionally, in more advanced studies, bone mineral density has been supercharged through routine collagen use. Bioactive collagen through Osteopenia and Osteoporosis has also been observed in studies on postmenopausal women for similar relief and health benefits.
Hyaluronic acid is the perfect pairing for collagen supplements to really get the most out of your body's new healthy internal glow. As hyaluronic acid boosts the production of collagen, it works in as a softening support for joint pain and tissue structure.
On top of hyaluronic acid, we have another great pairing for collagen in tremella. Tremella is a type of fungus that can create quality mushroom support in your diet with similar functional attributes to sort of "double down" on the benefits you're looking for.
Tremella Mushrooms: The Snow Fungus
Another incredible pairing for collagen for skin hydration, skin moisture building, hair care, and other health benefits are tremella mushrooms. These mushrooms are natural superfoods, and actually go a touch beyond just your average mushrooms by earning the "medicinal" title.
What are medicinal mushrooms?
Although all (edible) mushrooms are pretty high in vitamins and minerals, medicinal mushrooms have an inconsequential title of "medicinal" that simply means they have a functional use. This could be anything from stress regulation to immunity, or cognitive support to reduced risk of heart issues.
As new users of both collagen supplements and tremella, most folks have a ton of questions. Luckily, we've got the answers here at Troomy.
Tremella Mushrooms and Collagen FAQs
What are tremella mushrooms good for?
Primarily used for restoring fluids throughout the body, tremella is known to be great for reducing inflammation, regulating cholesterol, decongestion, and natural fibers. Additionally, they can be great for immune control when getting through a flu season, or remaining proactive year round in avoiding sickness.
Is snow fungus poisonous?
Nope! Tremella (or snow fungus) is entirely safe to eat regularly, and can even be tossed into delicious desserts or soups. While studies have been done to hover around 1,200 mg daily in consumption, it's not recommended to exceed those values without potentially seeing minor side effects.
Is collagen good for losing weight?
Collagen does not directly cause the loss weight. However, it can be great for promoting weight loss with a sense of satiety, fitness recovery with join pain, and fat storage overall. It's an essential element of all tissue and organ function, so it's almost required for the two to be linked in some capacity.
Have studies proven the impact of tremella mushrooms?
While there isn't clinically definitive evidence of such health benefits, data has been gathered in the format of a placebo-controlled study and other studies over several decades to qualify the benefits that are linked in regular tremella use. As the same goes for gut health and skin care in general, other healthy foods or supplements that folks use for benefits often are only globally recognized for their benefits when clinical trials of the products can vouch for rather than users themselves.
What kind of collagen is best for skin?
Although it isn't touched on as much in most collagen supplement ingredient compositions, there are actually a handful of different types of collagen to be familiar with. All collagen is hydrolyzed collagen, there's just different levels and sources of collagen that can make them more or less digestible in the human body. This includes:
Type I: Extremely common and found all over the body. Almost 90% of the collagen your body produces and stores is type I. If your collagen production is down, getting a type I supplement might be a good place to start.
Type III: Exceptionally common as well, type III is known to be supportive of the gut, blood vessels, muscles, and inflammation. The tricky part with amino acids particularly in reducing inflammation though is that the body doesn't regulate them to particular areas, meaning that you won't always get the impact/ results you're looking for.
Type V: Known as the "eye" type, type V aids light passing through the cornea, as well as the liver and lungs in their own structural stabilization.
Type VII: One of the most essential forms in stabilizing skin health, type VII is synthesized by epithelial cells for strengthening connective tissues quickly. They have been linked to stabilizing skin hydration and overall glow as well.
Type X: Routinely found in joint cartilage, type X is the bone formation supercharger. You may not be able to target injuries or soreness directly, but having a supplement of type X might be a good idea for injuries, and broken bones in particular.
With each of these types, it's vital you find the perfect supplement type to enjoy. Fortunately in 2023, there's a wide variety of different blends to give a whirl.
Best Routes to Get Collagen and Tremella Mushroom Supplements Into Your Diet
Drinks (Collagen Teas and Coffees/Creamers)
Collagen coffees and teas are soul-cleansing potables to start the day off right with, and the same goes for the collagen variety. For example, if you grab a collagen creamer that has a strong collagen count, but also caffeine and added sugars, moving away from regular coffee might not be as health-conscious as you think. Reducing caffeine intake's an entirely reasonable path to pursue
The trick with teas and coffees is the additives they come along with, the prep time, and the flavors. While they might be the ideal choice for you to get some daily support, your usual coffee cup might be a better pairing with some powders or gummies.
Collagen powder is one of the simplest choices for getting daily collagen support easily worked into your diet. If you're a frequent gym-er and are getting gains with various protein supplements, collagen is a fine addition that could help expedite those results. Sticking with a shake and starting your day off strong is a great way to find a healthy glow for year-round body wellness while also boosting muscle mass and getting a health skin glow.
Unfortunately, powders can get a bit messy. They take some much-needed prep time to work into your meals or in a shake. In terms of convenience, value, and longevity, your best bet might be gummies.
Overall, collagen gummies are an outstanding place to start skin care, nail growth, hair care, and more. With delicious, natural flavors, and a wide variety of health benefits easily accessible, collagen gummies can make anti-aging skin care much easier to create today.
Now, toss in biotin and tremella mushrooms? You have a real supercharging daily supplement on your hands. Luckily, it's easier than ever to get started with collagen supplementation in even the most strict health and wellness routines.
Trying Collagen and Tremella Gummies Today
Overall, combining both of these can be a fruitful supplement for your daily needs in skin care and complete body wellness. Tremella is an incredible fungi to try in your diet from the medicinal mushroom family, and collagen is as essential to daily life as any functional organ in the body.
If you want to add collagen supplementation to your diet and see the benefits start working into your routine, coffee or teas might be a good place to start as well. However, our team at Troomy's combined tremella mushrooms with collagen to streamline the process and allow you to try both in one sitting. Just grab a bottle of a month's supply, and you're on your way to glowing up with better health and wellness practices.
So what are you waiting for? Try Troomy and find your "True Me" today!