Biotin Overview: Benefits, Support, and More

Biotin Overview: Benefits, Support, and More

The Perfect Natural Support for Your New Beauty Care Routine

Biotin (also known as vitamin H) plays a major role in body weight, hair health, skin care, joint pain, and other body functions. When paired up with collagen peptides and other similar supplements, you can drastically improve the natural processes that already occur within the body to function at a high level on a daily basis.

At Troomy, we've worked out a way to combine collagen, tremella mushrooms, and biotin into one delicious gummy perfect for beauty care. These supplements all specialize in health benefits surrounding:

  • Skin care
  • Liver health
  • Hydration in a vibrant, warm skin glow
  • Hair¬†strength
  • Nail growth/support

Together, these benefits can be monumental to how your body strengthens and maintains through the summer season, and all year round. Today, we'll take a deep dive into biotin specifically, how it can make a huge difference in your health and wellness routine, and how it pairs up with collagen for better beauty care benefits.

Collagen and Biotin - Health Benefits of Quality Daily Supplements - Troomy Nootropics 

Where Can I Find Biotin?

Biotin is really just a vitamin that we find in a wide variety of foods that's essential to enzymes in the body being capable of breaking down different substances like carbs and fats.

If you're aiming to improve your biotin count and keep your body  well regulated in vitamins, having biotin supplements isn't the first place you have to go, necessarily. Many foods we have daily are rich in biotin naturally. Egg yolks, salmon, pork, mushrooms, legumes/seeds, nuts, potatoes, many foods that make up a balanced diet can offer quality benefits.

Biotin Vitamins Health Benefits

Hair Care, Nail Care, and Skin Care

Each of these are the lead benefits that folks are looking for in biotin supplementation. Through regular, safe use of biotin, research has shown that biotin levels being strong is linked to healthier, strong hair, as well as less brittle nails and more vibrant skin. Together, each of these could completely change your self image for the better and help you pursue an overall healthier lifestyle.

Skin Hydration

Hydration majorly improves the smoothness and overall appearance/vibrance of your skin. This comes through the regulation of dry skin to reduce risk of breaking or cracking in excessive heat/humid climates.

If you're often out backpacking or have an upcoming trip in the desert, biotin is a great place to start with supporting your body in its natural processes quickly.

Pregnancy Health

In only a handful of cases, pregnancy can create a biotin deficiency that lingers for months. Still, it's important to be mindful as you go through the process. Anything that can give you a little extra support is well worth it. 

Overall Healthy Skin and Hair

Trying to support skin health, collagen production, and hair care all can be condensed down to health and habits and what you provide your body in a given day. For some, low biotin and other vitamins are actually just not getting into their diets, which is evident in a handful of bodily/functional reactions.

Collagen - Biotin - Health Benefits of Supplements - Troomy NootropicsConditions Connected to Low Biotin

Your biotin status can be checked by a medical professional through testing and acknowledge any potential internal deficiencies. Outside of a medical assessment or high dose biotin treatment, there's supplements and other dietary choices to try as well.

Unfortunately, though, there are some conditions you might develop or have developed that are linked to low biotin counts.

Skin Aging

Collagen production and biotin intake will majorly impact how quickly your skin ages and demonstrate indications of aging in wrinkles, roughness, fragility, and some pains. 

Hair Loss

Rather than treating hair loss, biotin deficiency in the body can often lead to hair loss in certain cases, which also layers in with other nail/skin problems. Hair loss is hard to reduce the expedited speed of once it starts, so keeping your hair health and well attended to is crucial in the early going.

Still, if you're trying to reduce the rate at which your hair loss is progressing, giving biotin and collagen together a try might be a good idea. 

Skin Rashes

Rashes develop quickly and can be hard to shake at times, so it's vital you give your body the essential nutrient support it needs to stay healthy. Unfortunately with biotin's counterpart collagen, there's been connections to collagen actually causing skin rashes in some cases as supplements. However, it's often been found as a result to high dosages that might go over the daily values recommended from a provider.

Medication Interference

Biotin interferes with medications in some instances due to them being broken down in the liver. Since biotin has a chance of minimizing the speed in which those medications are broken down, the side effects potentially present in those same medications can be even more damaging.

However, most other supplements will have little-to-no interaction with biotin. Vitamin C for example is a water-soluble vitamin that has no observable reaction with biotin.

Biotin - Health Benefits- Troomy Nootropics in Whittier, CA

Routes to Improve Biotin Intake

Biotin Therapy

Biotin therapy has been widely revised and rethought over the past several years in a handful of studies and laboratory tests to find the best combinations of dietary choices, supplementation, and resolving skin-related issues. These can support collagen production as well when properly implemented into your daily life, and are definitely worth giving a try.

Biotin Treatment

In some salons and beauty treatments, biotin will be offered as a full treatment from professionals. Infused into shampoos, lotions, and other skin care products, you can gently work in biotin through some cleansing, self-care driven habits.

Biotin-Based Dieting

Raw egg whites are an excellent source of biotin, but those aren't going to come up in your diet by chance. You have to target biotin-based food in some cases. While just having a well-balanced diet overall is a good place to start, take a look at some of the foods highest in biotin if you do want to change up your diet.

Biotin Supplements

Supplements are a tried and true way to kickstart getting the most out of a new diet plan or forgotten vitamin in your usual diet. In capsules, sprays, and gummies, biotin is widely accessible today, which makes it a consistent offering for improving your self care that will constantly improve in its own right. 

As far as dietary supplements go, biotin is about as straightforward and reliable as it gets. Side effects often only expose themselves when an improper use of collagen is used that irritates the digestive system, nausea, and similar symptoms. However, staying within recommended dosages should greatly increase likelihood of avoiding symptoms altogether. 

 Vitamins - Daily Health Benefits of Collagen and Biotin - Troomy Nootropics

How does Biotin Interact with Collagen?

These can be superstars together when paired up correctly. Collagen peptides (or hydrolyzed collagen) is a well known booster for skin and nail care as well, which makes it perfect to match up with its vitamin H counterpart in biotin. Together, there are a handful of routes you can go and benefits you can expect from combining the two.

Dietary Supplement Options for Collagen's Skin Benefits

As a dietary supplement, collagen supplements are great on their own for keeping your proteins rich, joints pain-free, and muscles recovering well from exercise. Additionally, dieting regularly with collagen-rich foods can elevate the moisture content within your skin, suppleness, and firmness as well.

Amino Acids, Fatty Acids

Collagen contains a handful of amino acids (Glycine, Hydroxyproline, Arginine, and Proline) which are rooted in how collagen offers at least 25% of the protein in the body made up for joints, muscles, and more. As far as fatty acids go, omega-3 promotes collagen formation which can also be supportive to work into your diet alongside biotin. 

Versatile Biotin Supplementation with Collagen Peptides to Improve Collagen Synthesis

Collagen synthesis mainly occurs in fibroblasts functioning to synthesize both collagen and stroma. As an essential element of processing in the body, combining the two vitamins/proteins has been found to be safe in numerous studies, and majorly impactful for collagen synthesis in low to high doses that reach adequate intakes. Even with marginal biotin deficiency, working in a bit more on a regular basis can make a world of difference alongside collagen peptides in powders, gummies, or other supplement forms to expedite biotin metabolism.

In short, biotin and collagen rich foods are always a good starting point, but using dietary reference intakes will only move your health and wellness forward so far. Adequate intakes combined with daily biotin supplementation and hydrolyzed collagen could be vital to progressing your self-care to the next level.

Luckily, it's easier than ever to get these benefits seamlessly into your diet today.

Troomy Shine - Collagen and Biotin Gummies - Troomy Nootropics in Whittier, CA

Try Troomy's Collagen-Biotin Gummies Today!

Overall, each of these can be game-changing supplements when worked into your day. If you have a balanced diet already and strong habits (sleep, exercise, etc.), there's a good chance your collagen and biotin levels are already solid.

If you're looking for the perfect biotin supplement to grab a few extra beauty-related benefits, Troomy Shine might be the perfect place to start. It combines biotin, collagen, and tremella mushrooms to create a complete supplement option that reshapes your daily beauty and self care routine. With organic ingredients, delicious flavors, and natural additives, you can't get any simpler than Troomy Shine.

So why wait? Try Troomy and find your "True Me" today!

Alex Heining

About the Author

Alex Heining is a major supporter and activist of mushroom-powered wellness, and has been a leader on our Troomy Nootropics team since day one. As a graduate from the University of Oregon and marketer in the Los Angeles area, he constantly aims to increase activity and acquire more knowledge on ever-changing innovations in the fungi industry today.

Over our first year as a company, he‚Äôs combined his efforts with our top blending strategists to inform the Troomy community on developments in mushroom-powered wellness, while developing delicious, functionally-powerful gummies for daily use. Whether he‚Äôs in the weightroom, studying new extraction methods, or working on some new songs, he‚Äôll always be ready to talk your ear off about different ways you can find your ‚ÄúTrue Me‚ÄĚ with Troomy.


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