Good health and wellness habits rely heavily on getting support from the right sources.
With energy gummies, these supplements have a rangy variety of different applications depending on where you get them from, the quality they’re made with, and the active ingredients.
At Troomy, we combine these qualities into one delicious lemon-lime blend of organic, caffeine-free, and gluten free support for your daily routine. Powered by cordyceps mushrooms, getting energy support without artificial sweeteners or gelatin is a highly-impactful dietary supplement, and could offer a quick boost of energy that eventually will translate into having more energy daily. Today, we’ll take a deep dive into what’s being put into energy gummies usually, how they compare to other supplements and energy sources like green tea or energy drinks, and the best routes to incorporate gummies into your diet.
Benefits of Energy Gummies
Caffeine Free
Having caffeine-free support can make a pretty impactful difference in your daily energy without that huge crash some of us have after lunch. Especially if you start your day with coffee, energy gummies can be a cleaner alternative to avoid developing a caffeine deficiency.
However, be mindful of the blend you're trying, as not every energy gummy offers a zero-caffeine experience. Boost at Troomy's can be a more rarified experience, as the blend relies entirely on medicinal mushrooms for its energy support rather than caffeine.
Future Energy Production
Producing energy naturally in the body has to become habitual for it to be readily available in your daily routine. Giving your body the nutrients necessary to do so is necessary from nutrients like antioxidants to reduce stress and good vitamins to keep your health regulated.
Energy gummies that offer natural superfood support from mushrooms or other highly-nutritious additions to your diet are the way to go. They help make your day much simpler, and work even better when you can get weekly or even daily support.
Immune Support
Immune system support is often a connected benefit to many energy-focused blends of gummies. Giving your immune system support with beta-glucans is a great place to start using medicinal mushrooms, which is sort of the "leader in the clubhouse" when it comes to natural superfood energy support.
The lion's mane mushroom, for example, is a fungi well connected to elevating immune function through intestinal system pathogens. Well known for its unique appearance and name, the mushroom is a functionally focusing benefit driver for increased productivity, improved immune support, reduced risk of cardiovascular disease, and other potential benefits.
Pre-Workout Support
Energy gummies are another clean way to get quality workout support as well. They offer semi-clean energy level boosters which are great for exercise performance and preparing your body for exhausting workouts. Additionally, their reduction of injuries related to strenuous exercise is a strong benefit we could all use on the squat rack or treadmill.
Beyond basic energy gummy supplements, though, there are other routes to go to keep your energy levels high naturally.
What Creates Natural Energy?
Outside of carbohydrates breaking down to glucose in food, there are habits and other factors that will impact your natural energy levels daily. Depending on this internal relationship, you can proactively generate more energy naturally with good habits for energy boosting.
Meditation, Yoga
Attuning the body and mind is a great natural method to improving energy long term. You could start sleeping better, feel more prepared mentally for work, and relieve tension in the body. Together, combining meditation with yoga can be a game changer for your internal wellness, joint relief, and mood.
Giving yoga online or in-person a try is a great place to introduce yourself to new energy support. That personal connect you get from being around others pursuing the same goals can be emotionally invigorating as well, and is great for keeping you on your a-game.
Exercise
Exercise is going to be your best friend for feeling better, looking better, and staying better. Fitness can train muscles, self-discipline, and healthy self care.
However, it might be easy to start getting protein and caffeine too heavily into your diet. Be mindful when you're beginning your fitness journey, and take care of your body with extra focus.
Stress Relief
Relieving stress is much easier said than done. Fortunately, though, there are healthy habits you can aim to incorporate into your daily routine in order to combat stress effectively.
Each of these energy boosters can also be great for stress relief. Exercise, meditation, yoga, and others. Combining them with eating well and regulating your responses with good supplements in the workplace might be a good step to take in staying stress-free. Reishi, for example, is a medicinal mushroom well connected to stress regulation that could be a perfect supplement option to help you get through the day.
Avoiding Smoking Habits
Smoking and vaping are highly counterproductive for producing energy. Nicotine is highly addictive and has major withdrawal symptoms that can counter all energy and stress regulation. Avoid it as often as you can.
Regulate Sleep
Sleep habits can impair or improve a ton of your mood swings that are tied to energy, so with meditation habits and other good relaxation boosters in place, you can expect to have much better sleep overall. Increased REM sleeping and deep sleep is vital to give your body the support it needs to get through the day.
Sources to Avoid
Energy Drinks
Great in a pinch, energy drinks should widely be avoided otherwise. The crash and overwhelming sugar/caffeine content is not worth the extra kick you get. Try to avoid energy drinks when you can have a safer, healthier option.
High-Sugar Content Supplements
Drinks heavy in sugar are never a good idea for boosting your energy. While they might taste good or give you a little mood support for a bit, there's always a crash and negative energy that follows as you have trouble winding down later in the day.
For the most part, the ingredients themselves play the biggest role, while the source of the sugar plays a major role as well. Natural sugars vs processed ones can make a big difference in how you feel. At Troomy, we prioritize this relationship in our cordyceps energy gummy blend called Boost.
What Is Boost?
Boost from Troomy combines some of the great values of energy gummies into an organically powerful energy supplement with great taste, and proven daily support from the almighty cordyceps mushroom.
Vitamin B12 Benefits from Cordyceps
Vitamin B12 is an essential daily value the body needs in its regimen. With cordyceps routinely worked in, B12 and a handful of other vitamins and minerals will simply be added into your diet fast. This will keep you on track with your daily values all through any new diets you're trying, and also expose you to the wonderful world of medicinal mushrooms.
What are Medicinal Mushrooms?
Medicinal mushrooms offer benefits beyond just what the average mushrooms off the shelf in the grocery store can do. Powered by antioxidants and beta-glucan structures that offer daily nutrients, energy boost support, and various vitamins (vitamin d, vitamin c, vitamin b, etc.) to help you get through your day ahead.
For centuries, they've been recognized for their healing properties in eastern cultures, and have only recently made their way west. Now, you can find mushrooms like cordyceps, chaga, reishi, and lion's mane widely available in grocery stores and in supplement form.
Are Medicinal Mushrooms Safe?
Yep! In daily use and in limited use here and there, medicinal mushrooms can be an incredible daily supplement for boosting energy levels and feeling better doing it with zero hallucinogenic properties.
Are Medicinal Mushrooms an Alternative to Coffee?
Having your morning cup of coffee is entirely fine when you start taking medicinal mushrooms. Rather than completely replacing the routine you have in place, they’re simply intended to supplement and add on support to your daily function.
Luckily, it's easier than ever to give 'em a try, and elevate your energy support today through mushroom-powered energy gummies.
Get Started with Troomy Today!
Overall, energy gummies are available all over today. They’re chock full of plant-based multivitamin support, and are an awesome way to generate more energy naturally.
At Troomy, we power our energy gummies with cordyceps mushroom in Boost. Boost is an organic ingredient-powered, caffeine-free gummy with delicious lemon-lime flavors to increase your energy naturally, elevate your mood, and expedite your workout recovery time. While also offering other gummies that offer a non-gmo, high-quality supplement experience, you can check out the rest of the mushroom-powered wellness gummy lineup from Troomy here.
So why wait? Give Troomy a try and find your “True Me” today!