The Perfect Daily Supplements for Crushing Your Workday Ahead
Mushroom supplements have become a widely popular new trend recently, but have actually been used for several thousand years.
When you're working, you need everything going for you to stay productive for a full day ahead. Most of us look to coffees, energy drinks, or other sugar-heavy, highly-caffeinated boosters to power us through our afternoons and hit 5'o clock as fast as possible.
Luckily, there's a lot cleaner, faster, and healthy routes to getting through your day. None of the crash and all of the support, medicinal mushrooms are a tried and true route quality health benefits you could be taking advantage of today. These might include:
- Stress relief
- Fatigue reduction
- Higher cognitive function
- Immunity support
- Cardiovascular health support
Together, each of these support areas can massively impact what you get done in your daily routine, especially at the office, in the classroom, or on your latest project at home. Now, fortunately in 2023, there's a whole wealth of routes you can take to giving them a try in your diet today.
At Troomy, we've compiled some of the top performing medicinal mushrooms into accessible mushroom gummies completely honed around your daily routine. Using only the highest-functioning mushrooms available, each blend targets a different support area so you can customize your intake and dosage around your needs best.
Today, we'll take a deep dive into how these mushroom gummies can really set your day apart at work, what makes medicinal mushrooms fantastic daily supplements, and how to get started fast.
What are Medicinal Mushrooms?
Medicinal mushrooms are simply the top performing mushrooms available in the world today. While virtually all mushroom species are high in vitamins, minerals, and proteins, medicinal mushrooms take it a step further to elevate a particular functional aspect of your day. While you might not find them on your average grocery store shelf, there's luckily a ton of places you can find them now in 2023.
Take lion's mane, for example. Lion's mane (or hericium erinaceus) studies have connected it primarily to be used to boost cognitive function and immunity. These pair extremely well to help you get through your work day, while other medicinal mushrooms like reishi might be best served to help you destress and wind down from the day. Other medicinal mushrooms you might want to try include:
- Turkey tail
Overall, each suits a different area of needs, and can be customized around your routine to best suit the daily routine you have planned. Give each one a try to see which is best for you, or take a look at some of their functional benefits to find your perfect mushroom match!
Are Medicinal Mushrooms Safe?
Absolutely! There are zero hallucinogenic properties tied to any medicinal mushrooms used in Troomy's mushroom-powered gummies. Additionally, their side effects are minimal, and even in higher doses, can often be completely harmless.
However, it's still worth noting the potential side effects of allergic reactions:
- Dry mouth
Still, even in the rare case of an allergic reaction, these mushrooms are exceptionally safe to use daily. Higher dosages passing 2000mg can even be completely safe to use depending on the person's health and self care. Take note early on of how your body reacts to the new use of medicinal mushrooms, as well as areas of your daily routine that are still lacking even with mushroom support.
To get started, we'll focus-in on the office routine.
3 Areas Mushroom Supplements Can Boost Your Daily Productivity at Work
3. Cognitive Function
Cognitive function is one of our most powerful attributes in both our body and mind. When you can boost it naturally with a variety of supplements like medicinal mushrooms, rather than feeling a difference in your productivity, you'll see it.
As inflammation roots in virtually all ailments, the same goes for cognitive function. Mushrooms like lion's mane have been linked to support reducing that inflammation that occurs and surrounds brain fog, which impairs a great deal of your daily productivity in the office or in any mentally tasking workload. Lion's mane mushrooms are the perfect place to start with elevating nerve growth factor release and the processes within nerve cells.
2. Fatigue Regulation
Say you worked out really hard yesterday and are trying to get back into the work day ahead. When it comes to keeping your body fresh, your immune system and free radical protection is connected to being drastically improved through regular medicinal mushroom use. These support areas regulate fatigue to have minimal impact on how you get through your daily workload.
As you start to have a fatigue-less morning and afternoon, getting to 5:00 and feeling great doing it is made easy. Check out mushrooms like cordyceps, reishi and lion's mane to get quality fatigue and oxidative stress regulation to keep the body calm and collected for working a full day.
Mood has been the focal point of many studies over the past several decades deciphering what contributes to daily productivity. While sleep habits, routine, and discipline can all play a major role into your mood, your diet makes all the difference, and mushrooms are a great place to start with reshaping that.
While medicinal mushrooms are an awesome place to start, it's important to take into account what you get in your diet currently, and how medicinal mushrooms are going to work into those habits.
How Diet Impacts Focus and Productivity Through the Day
Diet roots in just about everything. You need to stay on top of your game when it comes to getting quality veggies, proteins, and starches every day. While it's great to get each one in every meal, of course there's going to be some meals you don't get exactly what your body needs.
To get on track with a good diet, make sure to give consistent meal prep a try. When you're fully aware of what veggies, proteins, and starches are working into your diet regularly, chances are you're going to have a much better mood, energy, and focus at work.
As you start to work out your meal planning and prep, slowly work in medicinal mushrooms as you go to nurture those vitamins you might be missing out on or energy boosts you're looking to get. Mushroom supplements are a great route to go and help your body out. It won't be a perfect science right away, but it's well worth getting right. Now it's time to just find the perfect supplement.
3 Mushroom Supplements to Try
3. Mushroom Coffee
Coffee's a classic go-to for trying any supplement. It's that soul-cleansing start to the day that so many of us love, with a whole mess of different blends to try in 2023.
The trouble with coffee is the majority of blends will have a heap of caffeine in them. Additionally, the flavors of mushroom coffee blends can be a bit earthy. Not everyone is going to love how mushrooms accent your coffee or tea blend.
2. Mushroom Powders
Powders are a great option outside of coffee. They can be tossed into all kinds of foods and different supplement plans already, with very minimal prep time as well.
The only struggle is how messy they can be, as well as the additives you might be getting that you don't ask for. Caffeine is a really common additive for any supplement, so if you're looking to get quick energy that stays completely clean of caffeine, try mushroom supplements that avoid it.
Same can be said for flavor. Earthy flavors are riddled through mushroom supplements and can make taking them more of a chore than anything. Fortunately, supplements like mushroom gummies are a great route to better, sweeter, and cleaner mushroom-powered wellness.
1. Mushroom Gummies
Overall, this is the perfect middle ground for getting supplement versions of mushrooms. You can still enjoy all the benefits of mushroom extracts without any of the prep time, and tack on some delicious flavors to enjoy.
On top of great flavors, ease of access, and strong nutritional benefits, there's a handful of added bonuses they offer for an office setting as well.
Top Benefits of Mushroom Gummies
Caffeine-Free, Natural Sugars
When it comes to getting clean supplements into your diet, you can't get much better than mushroom gummies. They offer quality vitamin, mineral, protein, and functional support without any caffeine or processed-sugar additives.
If you already have a packed morning, you just can't work in that extra prep time, which makes trying mushrooms for your diet a whole lot more difficult. Instead, mushroom gummies are one way you can still get that same support with none of the prep time, and also allow you to adjust your dosages without any extra time in the morning or afternoon.
Nobody likes paying more than you have to, right? Well mushroom gummies are a a perfectly affordable route to mushroom-powered wellness. Instead of getting raw mushrooms at the store weekly, you can instead get up to two months worth of daily mushroom support in just one bottle of Troomy.
This gives you a quick, proven route to daily mushroom support with non of the hassle on your bank account.
Customized to Your Needs
Getting general benefits can only take you so far. You get a little boost in vitamins, maybe a caffeine kick to get through a project, or a ton of sugar to get a little mood boost.
At Troomy, we prioritize your needs into five categories that you can work into your routine as you please. This allows you to take the supplements you need when you need them instead of what we think you should do. Of course, there's recommended values backed by studies for each of the mushrooms we use in our power-five blends, but still, you know your body best. Take it slow to start, and work them in as you and your medical professional see fit.
Now, it just comes to finding a blend that works for you best.
Giving Mushroom Gummies a Try Today!
Overall, mushroom supplements are a great place to start with getting medicinal mushrooms into your diet regularly. Focus is a great place to start with medicinal mushrooms. Our lion's mane, tangerine-passionfruit blend of medicinal mushroom gummies offers caffeine-free daily supplement support.
So why wait? Give Troomy a try and find your "True Me" today!