Sleep habits go a long way into determining how you're going to feel, how productive you're going to be, and the mood you have throughout the day. You want to give your body and mind the best chance they have at being at peak performance, and there's a ton of small changes you can make that go into giving yourself that daily support.

At Troomy, we've dedicated one of our fan-favorite blends entirely to elevating your sleep naturally. This start with reishi mushrooms, and combines with melatonin for a complete game-changer in the sleep-health space. When your body is able to reach a state of calm just using what the Earth gives us, the change in your mood, productivity, and sleep health could be a night-and-day difference pretty quickly.

Now whether you're looking for supplements, habits, or something in between, today we'll take a deep dive into how you can best make your own sleep schedule work. Instead of just committing to getting a set amount of hours, it's important to understand how we get to that threshold, and what's holding you back from it.

Which Factors Impact Sleep?

It's not just the old 8 hours anymore, there's a whole that goes into sleep wellness that you should be mindful of. Overall it really boils down to a handful of key factors:

• Diet: Eating well is a great way to get on top of better daily wellness. AS you start eating proteins, veggies, and carbs in every meal, you can regularly give your body the daily nutrients it needs.
• Depression: Depression has long been associated with feeling tired and longing for sleep all throughout the day
• Stress: High-stress environments are exhausting for even the most capable minds. 
• Exercise: Exercise carries weight into every decision you make for your body. Whether you're getting in cardio, putting on muscle, or just staying thin, there's a lot to love about sleeping well and waking up energized when you keep your body in shape.
• Socializing: As suprising as it might be, socializing impacts sleep at all. Be sure to measure your social battery as it drains and charges, as the amount of time you spend around others/quality of time can dramatically impact sleep health and the number of hours you get every night.
• Self care: Overall, self care is a widely cast net of ideas and philosophies. The general consensus is that you put effort and 

Each of these elements are going to need to be nurtured daily in order for you to take care of your body on an optimal level, as well as perform in the workplace, classroom, or at home.

How Do I Get Better Sleep Naturally?

There's all kinds of different methods you can take in an approach to better self care, but four main areas are a good place to start with getting on track to improving sleep habits quickly.

Consistency: Consistency is everything when it comes to developing a habit. Having a regulated schedule for sleeping a similar amount of hours throughout the week, laying down at the same time, and keeping good sleep regular.

Eating: Eating just before bed can make getting to sleep and having restful sleep particularly difficult.

Reducing Screen Time: Screen time plays a major factor today in how you feel overall, and has been linked to mental health particularly in adolescents.

Natural Supplements: Now of course, medications and over-the-counter support can be provided after a visit with your physician. However, there are natural alternatives you can get straight off the shelf in a pharmacy or online that could get you back on track with better sleep.

One method many folks in 2024 have looked to is medicinal mushrooms.

What are Medicinal Mushrooms?

Medicinal mushrooms offer daily value in function to push you to new limits with productivity, sleep habits, energy, and stress relief. While there are some you might be familiar with in any organic grocery stores or through fitness friends, there's still a whole world of mushrooms to explore for daily use.

Now, there are a ton of routes to go in getting your mushrooms through supplements. Coffee, capsules, new recipes, and gummies are some of the most popular. Depending on which might be your favorite and the scope of benefits you're aiming for, taking a bit of a deep dive into what each mushroom does is a good place to start. Some of these include:

• Lion's mane
• Chaga
• Cordyceps
• Reishi
• Turkey tail
• Tremella

As for reishi, there's a ton to love about the best sleep enhancing, state of calm building mushroom available today. The best part is it's entirely safe to use regularly, too.

Are Medicinal Mushrooms Safe?

Absolutely! Medicinal mushrooms have zero hallucinogenic properties and minimal side effects even in excess use. Some of these minor side effects can include:

• Abdominal pain
• Rash
• Blood thinning
• Anxiety

However, cases observed in regular medicinal mushroom use rarely exhibit any negative symptoms. For the vast majority, expect regular daily wellness boosts from using medicinal mushrooms like chaga, lion's mane, cordyceps, and reishi.

Main Benefits of Reishi Mushrooms

Outside of those few side effects, there are a ton of benefits that have been linked to regular reishi use including:

• Anxiety relief
• Better immunity
• Improved REM during sleep
• Waking feeling rested
• Regulated fatigue
• Overall antioxidative relief

Together, each of these elements combine in just one supplement to offer a surefire way to reset your sleep and start feeling more refreshed. With all of the benefits and none of the drowsiness or groggy mornings, Sleep gummies with Troomy are a fantastic place to get introduced into the mushroom-powered world.

Luckily, it's easier than ever to get started and utilizing the reishi mushroom for better sleep.

How Can I Use Reishi in My Routine Today?

Through Troomy+ gummies, we streamline the experience of using reishi and melatonin for natural sleep support into one gummy that's ready for daily use. As your body and mind naturally find a sense of calm ahead of going to sleep, you can enjoy low sugar, natural wellness to improve your sleep habits with just a gummy or two a day.

To give them a try, check out Sleep gummies with Troomy and find your "True Me" in better sleep today!