Collagen and Reishi Mushrooms: Superstar Supplements You Never Knew You Needed
You might not be familiar with reishi mushrooms today, but they’re one of the industry-leading medicinal mushrooms to work into your skincare routine. Now, combine them with collagen supplements for your skin health? You're going to be on track for the biggest glow-up of the summer season.
At Troomy, we’ve worked tirelessly to create blends of reishi to try in gummy form. Additionally, we'll soon be launching a collagen-powered gummy to really give you that summer glow you’ve been looking for in your skin.
Today, we’ll take a deep dive into how each one brings its own set of potential health benefits to the table, how to try them, potential side effects, and what kind of timeline you’re looking at to start seeing a change.
Collagen Overview
As a supplement, collagen has become widely popular in the health and wellness world for its regenerative properties in skin, nail, and hair care. Each of these are key elements to feeling confident and staying healthy, and also require attentive care in your hygiene, which makes them perfect for adding supplements to in order to get some much-needed help.
However, the benefits can go a bit beyond those initial "trendy" boosts that might of caught your attention when you heard about collagen.
What’s Collagen Good for?
Joint Pain
Joint pain can be a detriment to all of our days, regardless of how active we are. In fact, inflammation is the primary root of almost all joint pain (and most ailments in general), which is what makes reishi such a great pairing for collagen use. As collagen reduces joint pain naturally with anti-inflammatory properties, reishi can do a great deal of the same as a mushroom supplement in tandem with collagen.
Dark Spots
Nobody likes dealing with dark spots on their skin. They can make your skin look damage, unhealthy, and further pigmentation that’s undesirable.
Now, various skin types will react differently. Given the amino acid content of collagen (in glycine, for example), collagen’s a great resource for your skin to start looking better, feeling good, and staying vibrant year-round.
Muscle Mass
Collagen at its core is a protein, and the most abundant one in the body, at that. In collagen synthesis, muscle mass can be easily lost with age, and is essential to keeping a steady routine going with a new workout regimen. Regularly work in collagen supplements to maintain and even increase your muscle mass with greater success as you go.
Bone Loss
Bones in the human body are also primarily composed of collagen, which makes it a great supplement to add into your diet for preventing deterioration of bone mass that often stems from aging. Keeping your bones healthy and happy with collagen supplements can pair up perfectly with a strong calcium intake. However, be mindful to not overdo it with your collagen intake, and stay consistent with the rest of your dietary needs as well.
Stopping Breakouts
Breakouts are particularly annoying to deal with in skin care. When you get acne, it can lead to your skin developing conditions and uncover an underlying lack of hydration. While hydrating and keeping your diet healthy are good first steps to cleaner skin, collagen production is vital to keeping those breakouts from happening.
Keep your collagen levels high to avoid breakouts and stay on track with your supplement intake. Additionally, you should consider that many folks can get discouraged when they don't see instant results, and try to avoid shutting down your collagen intake early.
How Long Do I Need to Use Collagen to See a Change?
These results can vary a great deal between collagen supplement users. The primary factors that will manipulate how collagen supplements impact your skin, nail, and hair care are:
- Age
- Gender
- Exercise routine
- Sleep
- Hydration
- Diet
- Other supplements
In general, you can expect a three to six-month window of time when you start using collagen to see a real difference in each of these areas.
Overall, collagen has some quality health benefits linked to regular use of the supplement. Keep your collagen levels consistent as you age with collagen supplements in your diet, as well as reducing the frequency of habits like consuming alcohol, smoking, and others that can become life-threatening when out of control.
As you get more comfortable with collagen use, reishi is the perfect teammate for healthier skin, hair, and nails.
Reishi and the Power of Medicinal Mushrooms
What are Medicinal Mushrooms?
Medicinal mushrooms refer to the top-of-the-line mushrooms you can find in grocery stores and organic mushroom shops that go a step beyond just adding vitamins and minerals into your day, but actually provide functional value. This can be anything from increasing energy, elevating focus, or boosting sleep habits for more productive and healthy days ahead.
Powered by beta-glucans in the polysaccharide foundations, reishi for example is a fantastic supplement for improving overall body wellness and strengthening anti-aging properties.
How Long Have They Been Used?
Traditional Chinese medicine has observed the valuable benefits of medicinal mushrooms for thousands of years. Recently, they’ve made their way west in the form of various health and wellness supplements (tinctures, powders, teas, etc.) for daily use. The majority are in the fitness world already, but they are not limited to any one set of uses.
The Reishi Mushroom
Known as the Mushroom of Immortality, reishi (or ganoderma lucidum) is the perfect place to start with powering a mushroom-centric diet. In terms of health benefits, the reishi is versatile in applications depending on the support you’re looking for. Beyond the anti-aging properties you could get for your skin, reishi is linked to supporting:
- Better stress and anxiety relief
- Immune system support
- Inflammation reduction
- A sense of calm
Together, each of these elements can pair up perfectly with the benefits that collagen offers for your skin to completely revitalize and rejuvenate a whole new you.
Are Medicinal Mushrooms Safe?
Yes! Medicinal mushrooms like reishi, lion’s mane, and chaga are all safe for even daily use to elevate your wellness. As adaptogens, they can be great sources for reducing oxidative stress by suppressing free radicals and regulating oxidation overall.
What are the Best Types of Mushrooms to Try?
If you want to use reishi mushroom support to start, it’s a great way to try medicinal mushrooms for boosting your day. However, others you might want to look into include:
-
Lion’s mane
-
Cordyceps
This range offers a whole bunch of other potential benefits you might be looking for. Today, we'll stay focused on the reishi mushroom's benefits and how to effectively take advantage of them in your diet.
5 Linked Health Benefits of Reishi Mushroom Use
5: Skincare and Anti-Aging Properties
Reishi mushrooms are outstanding for skincare. They offer support to lessen the visibility of wrinkles and fine lines, which are great to reduce signs of aging altogether in your skin. These benefits can improve skin elasticity, reduce inflammation, redness, and offer long-term skin benefits as you use them in supplements more often. Making reishi use habitual has been linked to relieving premature aging symptoms and overall health. Still, it’s always good to have a partner to pair up with a new supplement.
To keep your skin health in control and regulated, collagen supplements are a great partner for reishi to help in brightening up dry skin as well, as well as give that hydrating, vibrant glow.
4: Antioxidant Properties
Fighting free radicals is a huge plus that reishi mushrooms offer through the antioxidants they sustain in reduced glutathione and ergothioneine. This relieves oxidative stress and can keep that sense of calm regulated through the body in a much stronger state.
3: Immunity
The immune system can make or break your whole year. When you start feeling off your game and can’t focus, you can lose a whole week of work feeling miserable. Keep your immune system running at a high level with regular reishi intake, and you'll find yourself completely avoiding flu season ahead of time, and getting the sinuses on their a-game without taking a gross powder or flavorless tincture.
2: Cardiovascular Health
Your heart health and blood flow can drastically impact a whole wealth of different areas in your body’s wellness. With a poor diet, exercise habits, and lack of sleep, it's really hard for most of us to stay on track with all that the day ahead demands without raising blood pressure or staying busy with no time to relax.
Now, add reishi into your diet? You could start seeing a major change if you stay consistent with it. Cholesterol and blood pressure aren’t necessarily directly reduced by reishi, though they can be regulated at a more consistent level. Take advantage of their boost to your heart health today.
1: Fatigue and Depression Reduction
Fatigue and depression can ruin your day’s efficiency in the workplace or classroom fast. Often intertwined, mood-boosting and stress regulation are great benefits linked to regular reishi mushroom use. Keep your head in the game and feel good doing it with mushroom support. As a powerful adaptogen, reishi can modulate the response to stress through your adrenal glands, while also balancing out the adrenaline and cortisol levels directly tied to stress.
Now to get a chance at optimizing all these health benefits, the best place to start is finding a supplement that works for you.
Best Mushroom Supplements to Try
Raw Mushrooms
If you’re looking to check out recipes and work a bunch of different mushrooms into your diet with a little added prep work, raw mushrooms are the way to go. You can pick some up at an organic shop or online, and find recirepes for dinners/lunches/desserts that you want to try.
What makes trying raw mushrooms a bit harder than other mushroom extract forms is the amount of time you're going to have to spend on them. Getting them from the shop, keeping them fresh, preparing them for a meal, that's a whole bunch of extra time that could be better spent on other projects (not to mention, expensive!). This is where most folks have taken the values of medicinal mushrooms like reishi and packed them into an easily accessible supplement for your routine.
Mushroom Coffee
Mushroom coffee is a great place to start for most folks. Since we already have a morning cup to start the workday, working in powerful superfoods to elevate the boost you get naturally can be a strong, soul-cleansing addition to elevating your productivity.
The trick with coffee is that most blends use caffeine. This can be a bit counterproductive for switching from regular coffee beans to mushrooms. So while they are a fun and unique way to try mushrooms, they aren't always the best place to start at the very least.
Mushroom Powders and Tinctures
Powders are similar to coffees, and are usually easy to work into a bunch of different recipes. In fact, some of them have their own boards online to create brand-new recipes focused on mushroom support.
In some blends, hyaluronic acid is used to combine reishi mushrooms with skin elasticity support. These can be excellent for your skin health, confidence, and healthy glow, but those serums aren’t always the most wallet-friendly. This is where mushroom gummies come in.
Mushroom Gummies
In terms of ease of access, flavor, and quality support, mushroom gummies are the perfect middle ground that combines the best of each. You can get a blend that caters to each need individually, and utilizes all kinds of different medicinal mushrooms.
As caffeine-free gummies with organic ingredients powering the daily grind, you're going to love the health benefits reishi gummies support.
What Sets Mushroom Gummies Apart
Natural Sugars, Great Flavors
Keeping that sugar count low is one thing, but keeping the sugar natural is another great step to take. Fortunately, mushroom gummies like ours here at Troomy do both. Take care of your skin, sleep habits, and stress relief without adding a whole bunch of processed additives.
On top of being great for you, they taste great too. Check out some of Troomy’s gummy reviews on flavor, and see the difference made in how mushroom gummies can really be a game-changer over other supplements.
Zero Prep Time
Without any prep time to get your supplements ready, you can get all the benefits you’re looking for with mushrooms packed into a grab-and-go gummy.
Customized to Your Needs
While general support is always a great place to start with skincare, you might want to focus in on the benefits you’re looking for. That’s where targeted-need blends of mushrooms can set themselves apart as advanced self-care options that do more than the bare minimum, and come in a variety plentiful enough to get exactly what you're looking for.
Luckily, there are five blends to give a try at Troomy to perfectly adjust around your daily needs.
Try Troomy Today!
Overall, reishi mushroom and collagen support is well worth adding to your diet to help out your skin, hair, and nail health. While they may not be end-alls for your skincare product needs, they’re awesome resources that are natural and safe for daily body wellness in vitamins, minerals, and functional values.
To get started today, we recommend giving our Calm gummies a try. With 400mg of reishi in every gummy, our caffeine-free, organic-ingredient blends are the perfect route to giving mushroom-powered wellness a try. These gummies are perfect for stress and anxiety support, fatigue regulation, and most importantly, healthy & glowing skin! Additionally, be on the lookout for our collagen blend in the works which will be dropping this summer!
Disclaimer: None of the above claims have been reviewed by the Food and Drug Administration (FDA). If you have sensitive skin, take dietary supplements, or have other skin conditions, be sure to speak with a medical professional or healthcare provider ahead of time.