It's tough putting down a good book, huh?

Reading can be both essential to your workflow and a comforting, relaxing part of your weekend at home. The point is we all have to read, and being on your A-game is crucial. Sometimes, it's hard to get into the right mindset to let your imagination wander, or focus up at work and keep your eyeballs on the page.

Here, our team at Troomy covers the basic of what adaptogenic mushrooms support, how they impact your reading habits, and ways to get them into your diet today.

What are Adaptogenic Mushrooms?

The distinction between "adaptogenic" and "regular" mushrooms simply comes to down to the volume of nutrients in each plant. For example, the average grocery store is going to carry a variety of mushrooms good for cooking with strong nutrition, which are considered superfoods when eaten in larger quantities. However, a handful of adaptogenic mushrooms (functional) are able to get those same nutrients in much smaller quantities. These functional mushrooms are jam-packed with protein, vitamins, and antioxidant support in your body.

How Can Adaptogenic, Functional Mushrooms Support Good Reading Habits?

Reading's a ton of fun when you can get into the right headspace. You can get into a whole different world with the perfect recipe of a good story, cold weather, and some good music.

Mushrooms can be the perfect addition to make that happen quickly. Whether you're looking for a little bit of extra relaxation for a tense story, or more focus on some important documents, mushrooms' 14,000 species can be applied to support every reading habit.

This comes from all-natural, organic support with high-protein, vitamins, and other daily values. However, they don't just impact how you're reading in that moment. Functional mushrooms can be the turning point of an entirely new lifestyle when applied consistently to your daily routine.

Daily Functional Mushroom Support

Focus

Increasing focus is vital to enjoying a book thoroughly. If you can't stay engaged with the content, you'll miss important moments of the book and probably have difficulty finishing it. 

Fortunately, functional mushrooms like Lion's Mane and Cordyceps can be the perfect mushrooms to implement into your routine that could boost your energy, help you stay on track with the narrative, and enjoy the characters more.

The same goes for the workplace. Even if it's just one project you're working on, having laser focus can be the difference maker we all need.

Better Sleep

Getting sleep's tough today with your body warn down, feeling restless, and ever being able to relax with chronic stress. Even just considering how much screen time we have working from home and in the office, it's no wonder that the body can never be at ease anymore naturally.

This impacts your reading habits severely. If you don't sleep enough, you won't be able to focus on the page and consistently get distracted. Adaptogenic mushroom blends of gummies and supplement powders directly target reducing that risk.

Exercise Support

Getting support in your exercise routine's something every athlete strives for. Functional mushrooms can provide solid support to your fitness routine, adding energy that'll last and better recovery support for the body.

While this won't directly impact your reading habits, it might give you a boost of energy for after your workout that can role into more attentive reading.

Productivity

Being productive's a major factor of your daily routine if you can increase your focus and get projects done faster. The same goes for reading. You could be able to stay on top of your tasks while at work, as well as enjoy more books. The added level of focus that adaptogenic mushrooms supports could be a huge boost for your usual reading productivity.

How to Add Adaptogenic Mushrooms to Your Reading Routine

Powder Supplements

Mushroom powders can be quick additions to your everyday routine. They are perfect for smoothies or making recipes. Additionally, the zero prep time makes the powder a lot easier to add to your day fast.

The only downside with powder supplements could be the flavor depending on which powders you go for. Keep in mind that if you are getting onto a powdered supplement kick, you're usually going to have to start up with daily smoothies or juices as well to compensate for the flavor.

Raw Mushrooms

Raw mushrooms are tougher to get in bulk for cooking than powders or gummies, but they're still highly nutritious and stout options for creating a healthier daily routine for yourself. With a variety of outlets online for cooking using functional mushrooms, getting these superfoods into recipes is much easier today than ever before.

Take Lion's Mane mushrooms, for example. Chances are, you've never seen it in the store or even heard of it before you discovered functional mushrooms. On top of it being hard to find, it can get a bit pricey to have fresh Lion's Mane on hand throughout the week. Chances are for the majority of users, enjoying Lion's Mane in a supplement form like powder or gummies is a simpler, wallet-friendly route to get the same support.

Gummy Nootropics

Gummies are the most accessible form of functional mushrooms today. You can easily jump them into your routine with a quick grab and go approach, allowing your routine lose no time at all in the morning, afternoon, or evening. Luckily today, it's easier than ever to get started.

Try Troomy Nootropics Today!

Troomy Nootropics are a great place to get started with adaptogenic, functional mushrooms as support for your reading habits. We've spent the past year crafting five game-changing mushroom blends to keep your daily routine at its best, and you feeling good the whole way through. These five blends target getting better sleep, increased energy, productivity support, and more. It really comes down to what your needs are and where you feel your daily routine is lacking.

For business reading, we recommend Focus for your day, and when reading for pleasure, we recommend Calm. However, all five blends have their place.

Overall, don't wait to enjoy reading with Troomy. Try Troomy Nootropics here and start finding your "True Me" today!