Peaks and Pitfalls of Probiotic Sodas in Your Everyday Diet

Peaks and Pitfalls of Probiotic Sodas in Your Everyday Diet

Probiotic soda has become wildly popular in the wellness industry, and is well worth giving a try if you're getting on track with avoiding overly sugary sodas and trying to improve your health routine practices. While they aren't a perfect science, there's a ton of support backing their regular use in your diet to improve how you feel, digest, and even look every day.

What are Prebiotics vs Probiotics? 

Probiotics are foods that have live microorganisms in them that are primarily used for good bacteria in the body. Whether that's just maintaining the levels of bacteria that are healthy or actually improving them, probiotics are essential to a healthy body. 

Prebiotics are fibers found in foods which are not naturally occurring and can be tough to find in your diet without targeting them specifically. 

Are Probiotic Sodas Just an Alternative to Everyday Soda?

At their core, they're still just soda. Probiotic blends have a bunch of properties that extend them to an upper echelon over most mainstream sodas, but they are still soda. Many folks that are trying to get off carbonated drinks or lower their sugar intake will look to drinks like probiotic sodas as a starting point for making that change. However, there's actually some strong wellness-related properties that probiotic sodas are great for.

Gut Health

Gut health plays a major role in how we feel every day, from digestion, nutrient absorption, and even sleeping well. You have to maintain good practices like implementing alternatives to soda in all aspects of your dietary choices. Take cooking, for example.

If you're not working a balnaced diet with carbs, grains, and veggies, you're going to have a much tougher time supporting proper gut health. That's where probiotic sodas and supplements like medicinal mushrooms can make a real difference. 

Alternative Supplements Like Medicinal Mushrooms

Medicinal mushrooms have similar application points as being a dietary supplement that makes getting nutrients and accessing an easier wellness routine simple. They can be chopped into recipes, used as powders in supplements, blended into coffees, and even just used as gummies. For the most part, they are extremely clean, have zero-or-little caffeine, and can be an outstanding instant-addition to your diet.

How Do Medicinal Mushrooms Compare to Probiotic Sodas?

While both have their pros and cons, they can be particularly strong in a handful of areas that are usually the game-changers for people that are active in their wellness practices. 
Sugars/Added Calories

The vast majority of soda blends of any kind will have a substantial amount of sugar. Even if it's natural sugar, not everyone wants that extra kick that's going to have With mushrooms, few blends will have more than a couple grams of sugar, and it's often all-natural rather than processed. 

How Can I Try Medicinal Mushrooms?

Medicinal mushrooms are easy to try in a bunch of different forms beyond just getting raw mushrooms at the store. If you want to try them today, we have our Boost blend as a fan-favorite for getting started on the mushroom-powered path.

Luckily, it's easier than ever to find your new favorite supplement. 

Boost - Gummies with Cordyceps Mushrooms

Try Boost Gummies Today!

Overall, medicinal mushrooms like cordyceps are a great place to start with improving your wellness routine. While probiotic sodas can be great for your health to turn away from the usual soda brands you might be familiar with, gummy-form mushrooms can be great for your wellness too. 

With a wide range of healing properties at your disposal, check out Boost and other blends of ours to find your "True Me" today!

Alex Heining

About the Author

Alex Heining is a major supporter and activist of mushroom-powered wellness, and has been a leader on our Troomy Nootropics team since day one. As a graduate from the University of Oregon and marketer in the Los Angeles area, he constantly aims to increase activity and acquire more knowledge on ever-changing innovations in the fungi industry today.

Over our first year as a company, he’s combined his efforts with our top blending strategists to inform the Troomy community on developments in mushroom-powered wellness, while developing delicious, functionally-powerful gummies for daily use. Whether he’s in the weightroom, studying new extraction methods, or working on some new songs, he’ll always be ready to talk your ear off about different ways you can find your “True Me” with Troomy.


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