Mushrooms vs Magnesium: Benefits, Support Areas, and More!

Mushrooms vs Magnesium: Benefits, Support Areas, and More!

Magnesium is used for daily relief because of how wide of a range of areas it can be applied to in your daily wellness. As a supplement, it’s primarily used for physiological functions and health benefits.

Health Benefits of Medicinal Mushrooms - Magnesium - Troomy Nootropics

Where Do You Find Magnesium?

All over! Magnesium is in a wide range of foods that make up the vast majority of healthy diets. Some of these foods include:

  • Spinach (loads of greens)
  • Medicinal Mushrooms (Reishi, Chaga, etc.)
  • Oat bran
  • Wheat
  • Bananas
  • Almonds
  • Dark chocolate
  • Pumpkin seeds

Regardless of diet, anyone should be able to hit this areas consistently with their normal eating habits. Still, magnesium can be tough to get ENOUGH of depending on how often you eat, your calorie intake, and fresh food availability. Here are some fantastic reasons you might want to get started with magnesium and go the extra mile through supplements, as well as counterparts in the industry that also can be useful!

Biological Functions of Magnesium for Daily Wellness

Muscle Function

Think of it like giving your muscles a little energy boost every day. As calcium levels offers support for muscle contraction and plays a crucial role in muscle contraction and relaxation, helping to prevent cramps and spasms. This is just as good for athletes as it is for folks in the office or classroom. Your body needs functional support, and magnesium offers that consistently.

Nervous System Support

Magnesium is vital for nerve transmission and neuromuscular conduction. This can be great for how your nervous system stays on track, as we as avoiding reducing movement function or base functions in general. 

Cardiovascular Health

Blood Pressure Regulation: Great for long term benefits, especially athletes. Magnesium helps maintain normal blood pressure levels by promoting relaxation of blood vessels. As your blood pressure is more regulated by consistent magnesium use, it also supports heart rhythm and can reduce the risk of arrhythmias.

Bone health and calcium metabolism: Healthy bones take you a long way. Magnesium is essential for the proper absorption and metabolism of calcium and vitamin D, which are crucial for maintaining healthy bones. Adequate magnesium intake has often been associated with higher bone density and a lower risk of osteoporosis.

Glucose Regulation: Glucose can get wildly out of control for all kinds of different diets, habits, and lifestyles. Regardless of how you treat your body every day, magnesium helps regulate blood sugar levels and is important for insulin function, potentially reducing the risk of type 2 diabetes.

Energy Production: Everyone needs a little more healthy energy, right? Well, magnesium plays a critical role in the production of ATP, the energy currency of the cell. This is crucial for keeping your body and mind from feeling sluggish or getting run down, losing energy fast. 

Mental Health and Mood

Stress Reduction: Stress impacts all of us, no matter what we do. Fortunately, magnesium has a calming effect on the nervous system, which can help reduce stress and anxiety.

Sleep Quality: Better sleep is quietly one of the best benefits you can get out of your wellness routine. It can improve sleep quality by regulating neurotransmitters that promote relaxation and sleep.

Anti-Inflammatory Support: Inflammation can be dangerous to making you feel much worse every day, especially if you are consistently challenging your body outdoors or in strenuous situations. Adequate magnesium intake is linked to lower levels of inflammation in the body, which can help prevent chronic diseases. Similar to how cordyceps mushrooms reduce inflammation, magnesium itself is one of the main pieces of foods like cordyceps mushrooms that reduce inflammation proactively.

Migraine Relief: Migraines can be nasty, and magnesium's there to help. Studies have shown that magnesium can help reduce the frequency and severity of migraines.

Overall Wellness

Fatigue Reduction: By supporting various cellular functions, magnesium can help reduce feelings of fatigue and boost overall energy levels. This is great for anyone that has medications, work, or habits that drastically impact fatigue.

Immune Support: It supports the immune system, helping the body fight off infections and maintain overall health. Can't go wrong when you can't get sick, right?

How Can We Try Magnesium?

Taking magnesium as a daily supplement can provide a wide range of health benefits, from supporting critical bodily functions to preventing chronic conditions. Additionally, the vitamin-rich base of foods with magnesium are great for supporting your well-being at home, in the office, or classroom. To get started, we have the perfect, natural gummy for you to try.

Medicinal Mushrooms - Troomy Nootropics - Health Benefits of Magnesium and other supplement intake

Magnesium in Mushroom Gummies!

While magnesium capsules are a spectacular place to start, there's actually medicinal mushrooms that have magnesium in them! These mushrooms are in the majority of our nootropic blends, including Daily. In a streamlined, single-gummy experience, you can try all the wonders of medicinal mushrooms that'll take your wellness routine to the next level, as well as some strong magnesium levels to increase body function, performance, and more.

Check out Daily gummies today, and find your "True Me" with Troomy!

Alex Heining

About the Author

Alex Heining is a major supporter and activist of mushroom-powered wellness, and has been a leader on our Troomy Nootropics team since day one. As a graduate from the University of Oregon and marketer in the Los Angeles area, he constantly aims to increase activity and acquire more knowledge on ever-changing innovations in the fungi industry today.

Over our first year as a company, he’s combined his efforts with our top blending strategists to inform the Troomy community on developments in mushroom-powered wellness, while developing delicious, functionally-powerful gummies for daily use. Whether he’s in the weightroom, studying new extraction methods, or working on some new songs, he’ll always be ready to talk your ear off about different ways you can find your “True Me” with Troomy.


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