Mushrooms for Focus: How to Get in the Zone with Lion's Mane
by Alex Heining on Nov 14, 2022
Does everything feel out of focus, lately?
Don't worry, you aren't alone. In the fast-paced lives we all try to lead at times, staying locked into your workload is tough. Especially with all the screen time we have now and the health needs we have to adjust for. Some struggle more than others, but everyone could use a little extra push. Maybe you feel restless, struggle to focus, or you're having trouble keeping up with your daily workload. Ever considered using mushrooms for focus?
Mushrooms have quickly grown to be a popular supplement in the health and wellness community. Even though people have been using fungi for various healing properties over the last several centuries, they've only recently been repopularized. It just so happens that certain mushrooms and focus may go hand in hand. Case in point, Lion's Mane—a highly praised functional mushroom with a number of well-established benefits.
Signs You're Struggling with Focus
Struggling with focus essentially means you are struggling to concentrate, maintain attention, or think clearly. A lot of people refer to lacking focus as "brain fog" or even suspect they have some type of attention deficit hyperactivity disorder (ADHD). While the latter is a legitimate medical condition, basic issues with brain fog are extremely common as well. Someone who is struggling with focus or concentration may:
- Struggle to make effective decisions
- Find it difficult to remember things or organize thoughts
- Feel emotionally drained or overwhelmed
- Make a lot of mistakes that could've been caught with closer attention
- Constantly lose or misplace items
- Struggle to complete tasks efficiently at work or otherwise
Unfortunately, lacking focus can be a huge problem. Over 40 percent of people surveyed claim they feel pressured and anxious when they can't complete a task. This can push you to be less effective in the workplace, have trouble finishing homework after school, or manage the stress of keeping your household on track. All of these factors affect your mental energy, as well as several other factors.
What Causes Lacking Focus and Mental Energy?
Lacking focus or mental energy can be related to both lifestyle factors and health conditions. And, to further complicate matters, everyone's brain is programmed uniquely, which means some people struggle with focus due to outlying distractions more than others. Collectively, humans only have an attention span of about eight seconds, and modern distractions impede that even further. For example, some people are highly distracted by notifications you get on your phone. A bing from Facebook, reminders, and many others constantly can impair your productivity.
As far as lifestyle factors that affect focus, a lot of things can be to blame, such as:
- Lack of sleep or fatigue
- Lack of physical activity
Health factors that can affect your ability to concentrate range from anxiety and depression to insomnia and ADHD. In some cases, even your nutritional intake can interfere with your ability to concentrate on a task. For instance, high sugar intake can spike blood glucose levels and drain your mental energy.
Why Lion's Mane Mushrooms for Focus?
Lion's mane mushrooms are recognized as powerful nootropics because of their proposed ability to help the brain function optimally. These odd fungi may look a bit comical with their white shaggy "manes" and unusual growth patterns. However, lion's mane contains a number of valuable bioactive compounds that are extremely valuable to the human brain. Therefore, many people rely on supplements made with lion's mane mushrooms for focus and mental support.
Lion's Mane Benefits
The benefits of lion's mane mushrooms range from helping the brain generate neural connections to boosting mood. Take a look at lion's mane benefits that are important to know when you are interested in mushrooms and focus.
Possibly Helps Maintain Blood Glucose Levels
As noted earlier, blood sugar spikes can lead to lacking mental energy. Lion's mane may be a good mushroom for focus for this very reason. Research has shown that low doses of lion's mane may lower blood sugar levels by blocking enzymes that break down starchy carbs in the digestive tract. In animal studies, this mushroom effectively reduced blood sugar levels in both diabetic and non-diabetic rats.
Offers an Effective Mood Boost
If you are feeling down and depressed or nervously anxious, this can definitely interfere with your ability to concentrate. Even though the research on lion's mane for mood disorders is limited, some animal studies have yielded promising outcomes. For example, one study found that lion's mane extract targeted inflammation in mice and seemed to reduce symptoms of depression. The extract is also thought to support areas of the brain that process emotional responses.
Provides Brain Cell Stimulation to Support Memory
Lion's mane mushrooms contain two unique compounds that may be especially important to the brain: erinacines and hericenones. These agents slip across the blood-brain barrier and promote the synthesis of nerve growth factor (NGF). This makeup has made lion's mane a target of research for potential therapeutic value in terms of neural degeneration disorders that affect memory. Animal studies found that lion's mane extract lowered memory loss symptoms in mice. And, a study of older adults found that lion's mane improved cognitive function after consuming the supplement for four months.
Protects the Mind and Body from Oxidative Stress
Many functional mushrooms are recognized as adaptogenic, which means they protect the mind and body from the biological effects of stress. Lion's mane is one such mushroom. In fact, some animal studies have shown the extract may regulate important neurotransmitters in the brain that are affected by stress. Stressed mice that were given lion's mane showed fewer depressive symptoms.
How to Use Lion's Mane for Focus
Lion's mane is a perfectly edible mushroom and is often considered a culinary treat. However, opting for lion's mane in supplement form is a far more viable option when you want to use the mushroom for focus. With supplements, you get a concentrated way to consume the mushroom's valuable compounds on the go. For example, with Focus Lion's Mane Mushroom Gummies from Troomy, you can simply take your daily dose of the fungi as needed to get into a focused headspace and stay there.
Discover the Functional Mushrooms You Need in Life with Troomy Nootropics
The more we learn about mushrooms, the easier it is to understand why these fungi have been treasured for centuries. Looking for the functional mushrooms you need in your everyday wellness plans? Be sure to take a look at the full-spectrum mushroom gummy collection at Troomy Nootropics here. From mushroom blends for health support to specific mushrooms like lion's mane for focus, Troomy makes it simple to pick just what you need.
Don't wait to get in the zone. Find your "True Me" with Troomy Nootropics mushroom gummies today!