Mushrooms for Energy: Using Cordyceps to Power Through the Day
by Alex Heining on Dec 01, 2022
Have you been feeling like you've lost your oomph to get through the day?
Don't worry! Happens to all of us, sometimes. Everyone might need an extra cup of coffee here and there, or hit snooze an extra time or two. Fortunately, we have an orange, organic little pal that can help change that up called Cordyceps mushrooms.
People take functional mushrooms for all kinds of reasons. Cordyceps is a particularly impactful one, and widely recognized in the health and wellness community to be a booster for energy support and feeling your "best self."
Low energy can definitely be a frustrating thing to contend with when life can be so demanding. In fact, some studies show that anywhere from 20 to 45 percent of people in the U.S. deal with persistent fatigue, and there can be a higher prevalence among those who have certain medical conditions. Cordyceps mushroom for energy may be just what you need to keep on keeping on.
Common Reasons for Low Energy Levels
Low energy levels can emanate from a lot of different underlying issues. These could be both psychological and physiological. Unfortunately, most people just have never had a consistent way to relieve it outside of caffeine and sugar, and even those get to be a tough sell sometimes (not to mention, heavily impactful on your health).
According to the MayoClinic, common causes for constant fatigue or low energy levels can include both conditions and lifestyle factors, such as:
- Poor sleeping habits
- Excessive physical activity
- Unhealthy nutritional intake
- Taking certain medications
- Mood disorders
- Being overweight
- Sleep apnea
Regardless of which of these is getting you down, not having enough energy and focus to power through the day just won't work. You have to make a change somehow if you're going to see different results. From losing focus at work to struggling through a test in school, feeling fatigued can be frustrating. If you find yourself dealing with the repercussions of low energy, mushrooms for energy are the answer you're looking for.
Cordyceps Mushroom for Energy: Nature's Energy Powerhouse
Cordyceps mushrooms just happen to be known as nature's energy powerhouse. Functional mushrooms and energy have been a key area of discussion among medical communities for a long time. Many species of fungi contain valuable nutritive agents that can benefit the human body. For example, some mushrooms are adaptogenic, including Cordyceps, which means they help the body function at an optimal level in spite of either emotional or physical stress.
One reason why cordyceps are thought to be the go-to mushrooms for energy is the fact that they give adenosine triphosphate (ATP) production a boost. ATP improves how your body makes use of oxygen and plays a major role in sending the muscular system energy. However, there may be several mechanisms of action behind how cordyceps support better energy.
Cordyceps mushrooms' ability to enhance energy levels has been established in a few small-scale studies. In one study, healthy adults given cordyceps had significant improvements in fitness performance. In another, fitness levels increased by seven percent after six weeks of cordyceps use.
Beyond Energy: Cordyceps Mushroom Benefits
Cordyceps have been valued for centuries for their therapeutic potential. Both animal and human studies have been conducted to build a robust understanding of just how many benefits of cordyceps there may be. So far, research has shown that cordyceps may be beneficial for:
- Lowering the levels of bad cholesterol (LDL)
- Deterring inflammation in the body
- Supporting the heart and deterring instances of arrhythmia
- Improving kidney function when diabetes is a factor
- Supporting stable blood glucose levels
- Offering anti-tumor effects
- Offering valuable anti-oxidant activity to support memory and sexual function
- Supporting the immune system
The fact that cordyceps mushrooms offer so many benefits may mean these particular fungi are a good option for people who struggle with low energy levels due to certain illnesses.
How to Use Cordyceps Mushroom for Energy
There are actually 400 different species of cordyceps mushrooms found in the natural world. However, only two specific types have been the prime focus when it comes to cordyceps benefits. While these specific mushroom types are relatively difficult to come by naturally, thankfully, growers have found a way to grow cordyceps in controlled environments. This makes it possible for more people to take advantage of cordyceps benefits in their daily lives.
If you plan to take cordyceps mushrooms for energy, mushroom supplements are the easiest way to do just that. A few tips to make sure you are getting a good brand of mushroom supplements:
- Make sure the brand is clear about which parts of the mushrooms are used to make the supplement
- Look for mushroom supplements that are made in the USA
- Always opt for mushroom supplements with USDA organic ingredients
Most people who use mushrooms for energy will take supplements early in the day to help ensure they have sustained energy levels throughout the day. However, each individual can have different needs when it comes to cordyceps for energy. While some may do fine with a single morning dose, others may choose to take more than one dose per day. Or, you may opt for only taking Cordyceps as needed or when you're having an especially sluggish day. With a little trial and error, and a good product like Troomy Boost mushroom gummies with Cordyceps, you can easily find what works for you.
Mushroom Gummies: An Easy Way to Reap Cordyceps Benefits
Mushroom gummies are a tasty, convenient way to bring the power of cordyceps into your everyday regimen. Troomy Boost mushroom gummies have a flavorful lemon-lime flavor—no mushroom or earth taste involved. But beyond that, all Troomy Nootropics gummies are made with full-spectrum extracts derived from USDA organic mushrooms.
Ready to find your Troomy? Be sure to take a look at our full collection of functional mushroom gummy supplements here. Boost is a good place to start, but there's all kind of functional mushrooms you can start using to your advantage. Get started today!