Infection-Fighting Fiends: The Natural Superfood to Power a Healthier Diet
Medicinal mushrooms have been used for thousands of years to combat a variety of health and wellness issues. As the health and wellness community has collectively developed and evaluated new studies to prove their value, medicinal mushrooms have shot up from the eastern cultures to international use fast.
Today, these little fungi are used all over the world in health and wellness routines to boost daily function, elevate productivity, reduce stress, and more. Given their nutrient-rich foundations in beta-glucans, antixoidants, vitamins, and all kinds of functional support.
At Troomy, we've packed some of the most impactful medicinal mushrooms into our gummies to create reliable, natural remedies that could support reducing infections and inflammation.
What are Medicinal Mushrooms?
Medicinal mushrooms refer to the highest-performing mushrooms in nutrition, function, and daily value today, offering outstanding benefits and boosts to your self care. While white button, cremini and oyster might be the most common mushrooms you've cooked with, there's still an echelon above that offers just a bit more daily function help.
Often grown in the northern hemisphere and hosted in forests of colder climates (birch, maple, beech, etc.), these mushrooms house a variety of benefits through their parasitic, host relationship. Take chaga, for example. While it might look like tumor growth on the trees you find these little guys on, they're actually building quite the repertoire of daily values in their evolution.
Are They Safe?
Medicinal mushrooms are entirely safe in regulated dosage (2000mg could be a good ballpark for daily mushroom use). If you're just getting started, though, your usual supplements could range from just a few hundred milligrams per mushroom powder or gummy, which is a solid place to build a foundation for daily use.
However, it really depends on the person and their needs. All bodies and minds react differently to natural supplements.
Medicinal Mushroom Side Effects
In rare cases, there are some side effects usually associated with allergic reactions. This can include: dizziness, itching, nausea, dry mouth, and an upset stomach. For the majority of users, though, there are minimal to zero side effects even in excess of 4000mg-per-day diets. This makes mushrooms like reishi, lion's mane, and other beneficial medicinal mushrooms a great place to start with mushroom-powered wellness at little-to-no risk.
What are They Good for?
Depends on the health benefits you're looking to support. The average mushroom of the shelf in the grocery store will be nutrient rich, vitamin heavy, and great for your diet. However, medicinal mushrooms take it a step beyond and elevate individual functions. Since there are a handful of medicinal mushrooms you can use, you should be familiar with each benefit they target, and different routes to give them a try.
Top 3 Health Benefits of Medicinal Mushrooms for Preventing Infection
3. Immune System Support
Boosting your immune system's productivity and ability to combat viruses is made simple with medicinal mushroom supplement support.
This daily support ties straight in with getting your health on track after being sick, proactively protecting yourself from sickness, and finding a proven way to keep your immune health on track year round.
Antioxidants are a surefire way to keep your health consistent in scavenging for free radicals. Free radicals being found and allowing your body to keep itself from oxidation is vital to stopping the reactive properties of other molecules once electrons have been sacrificed to free radicals.
These antioxidants are linked to reducing oxidative stress which can impact cardiovascular health, mental health, and circulation. With antioxidant properties, your body's better prepared for stress, and will be able to combat it more regularly in the future as your body adjusts.
Inflammation is a common sign of infection, stress and can root in virtually every ailment that impacts your physical and mental health in some capacity. Some inflammation is a healthy sign that your body is reacting and recovering well. However, it can easily promote swelling and become signs of a larger issue beneath the surface of your initial injury or sickness.
Take even stress-related inflammation, for example. While you can't see it, it still plays a massive role in how your body protects and cares for itself.
What Can Medicinal Mushrooms Do for Infections?
Recently, medicinal mushrooms were widely studied to combat and control the impact of COVID-19. Seeking "prophylactic" or therapeutic effects, mushrooms like reishi, lion's mane, and turkey tail have been heavily linked to supporting your body's natural health and wellness through such infections, diseases, and other sicknesses.
This starts with their beta-glucans and carbohydrate foundations that are built up in cell walls. Asthma and lung infections have been actively studied surrounding the medicinal mushrooms we use in cooking, supplements, and mushroom gummies today.
While it isn't a cure-all medicine, putting yourself in a position to be healthier in the long haul is never a bad idea.
Other Strong Benefits of Medicinal Mushrooms
While a good diet in general is always a great place to start, getting a much needed leg up on your daily nutritional values is made simple with medicinal mushrooms.
Vitamin D Source
Vitamin D sources can be a fantastic structural choice to your diet planning. Getting out and getting a healthy dose of sun every day is a good start, but sometimes, work just keeps you in the office.
Medicinal mushrooms like lion's mane or shiitake are the perfect place to get started when it comes to getting more vitamin D in your diet fast. They offer high quantities of vitamin D and can make even low dosages of the mushrooms worth it to help your skin, immune system, and body function get exactly what it needs throughout the day.
Brain health and cognitive function in general can be majorly impactful on how productive you are through the day. Whether you're in an office, classroom, or anywhere inbetween, chances are that you use your brain a whole lot.
Lion's mane, chaga, and reishi have all been tightly tied into developing better brain health support, protecting it from neurodegeneration, concentration, memory, mood, and more. Additionally, they've been used to target preventing diseases as well in the brain, like Alzheimer's disease, for example.
While you may just be looking to get a lower cholesterol overall, there's actually an important distinction that medicinal mushrooms make to be able to separate themselves.
Medicinal mushrooms offer beta-glucan support to reduce the rate at which cholesterol absorbs into your bloodstream, which also promotes "good" cholesterol in HDL. Together, these impacts can offer a consistent, healthy, and natural supplement for keeping your cardiovascular health regulated overall.
Your gut health can be detrimental to keeping your stress regulated, heart happy, and routine consistent. When you're regularly not feeling well and can't place it, take note of weight loss, bacteria growth/infection, and skin rashes or irritations. Acne can also develop often, as well as psoriasis which all make your day much more difficult. Fortunately, medicinal mushrooms are quality routes to keep your gut naturally protected.
Take reishi, for example. Reishi has been ocnneted through numerous studies to reduce risk of developing heeart conditions and bacterial growth through gut health preservation. Starting with improving probiotic bacterial growth, the microbiome within you accesses a bit of extra support, and diversifies enough to stay healthy year round.
Overall, medicinal mushrooms could create a healthier, better developed you. Luckily, your "true me" is easier to access than ever with the variety of exciting new ways to try safe, zero hallucinogen mushrooms in different supplements.
How Can I Try Medicinal Mushrooms?
Raw mushrooms are a fantastic route to get started with. It opens up a quality, proven healthy route for you to try out mushrooms at your own pace, and implement them into recipes you already enjoy at home.
Depending on the time you can dedicate to meal prep, mushroom dishes might take a bit longer. Keeping them fresh, cut up, and dried for all kinds of recipes can get a bit tough.
Mushroom powders are a fine alternative to raw mushrooms. You can work them into your meals fast, get the exact serving-sizes you're looking for, and not get hung up on prep time. Usually, most of these blends will come in all different flavors and varieties, making it a lot easier to enjoy.
The thing with powders is they can get messy fast. Additionally, you'll need a meal planned or some kind of smoothie/juice to work the powder into. This can be a bit time consuming, and make it a lot more difficult to be at your best when you already have a full schedule.
Mushroom Teas and Coffees
Mushroom coffee and tea are delicious, soul-cleansing places to start. Most of us already work coffees and teas into our routine, and mushroom blends of the same kind can be fantastic alternatives to the average coffee bean or herb. Usually, the blends will incorporate one or two medicinal mushrooms for each morning cup.
This is the perfect medium to find the best mushroom support you're looking for. You get all the flavor and fun of a delicious gummy with added functional mushroom benefits.
How are Mushroom Gummies Different?
Mushroom gummies set themselves apart in a variety of ways. They offer daily health benefits through mushroom extract the same way as most other mushroom supplements. The key differences layer into their cost, convenience, and flavors.
5. Caffeine-Free Supplements
Caffeine makes crashing a tough part of your daily routine. You'll regularly start to have afternoon crashes where it just feels impossible to be productive.
Fortunately, mushroom nootropics are a quick way around that. Take Focus or Boost, for example. We've crafted both lion's mane and cordyceps into tightly-compacted gummies to support daily energy and focus without adding a single gram of caffeine into your diet.
4. Organic Ingredients
Organic ingredients offer a bit of a cleaner, healthier route to daily wellness. You don't have to worry about a ton of added sugars and unknown additives that can ruin your diet choices.
At Troomy, we thrive and pride ourselves on the fact we can offer organic ingredients in every gummy blend we've created to suit different needs.
3. Long Shelf Life
Shelf life means everything when it comes to getting wallet-friendly, lasting mushroom support. You don't want to be back in the store every week or two, and mushroom gummies and other nootropics are the perfect route to get that done.
2. Delicious Flavors
Flavors of gummies are usually a slam dunk for both kids and adults, but it can be a pain if your supplements aren't the same. Some powders and tinctures can just have a bit too earthy of a taste when it comes to mushrooms, which make mushroom gummies the best quality option for enjoying delicious flavors with your daily supplements.
1. Customized to Your Needs, and Convenient
Your needs come first. If you're getting general benefits instead of targeting certain aspects of your health, chances are, you aren't going to see much of a difference.
You will see a difference though in your prep time when you're getting these highly-concentrated health benefits. Since gummies can just pop and go, you're never going to have to prep anything ahead of time, and can adjust your dosage around your needs with ease.
Today, it's easier than ever to give these mushroom gummies a try.
Trying Troomy Mushroom Gummies Today!
Overall, fighting infections and inflammation is always something your body needs to be prepared and healthy for. It's a year round daily battle, and you need to keep yourself as healthy as you can with good eating habits, quality routine choices, and mushroom-powered wellness.
To get started with medicinal mushrooms, we recommend our Calm mushroom gummies to get them into your diet fast. Calm is a great route to quality infection protection, inflammation support, and natural stress reduction. If you do want to give the rest of our starting-five lineup a try, Troomy offers delicious blends completely customized around your needs in stress, energy, focus, and sleep.
So why wait? Give Troomy a try and start finding your "True Me" today!