Can Cordyceps Improve My Mood?

Can Cordyceps Improve My Mood?

Natural Daily Mood Boosters Made Easy

Cordyceps mushrooms aren’t just featured in The Last of Us as the end of the human race. They’re actually a well known and researched mushroom today for boosting functional value in your daily routine to elevate energy, reduce oxidative stress, improve moods, and more. At Troomy, we combine cordyceps with daily values to create a delicious gummy perfect for kickstarting a more proactive, energetic day ahead. 

Today, we'll take a deep dive into what kinda habits can majorly impact your daily mood, how medicinal mushrooms are able to help support those habits with functional benefits, and the best way to get started with mushroom support in your diet simply.

 Meditating with Mushrooms - Health Benefits of Troomy Nootropics

What Kind of Factors Impact Mood?

Sleep Habits

Poor sleep can be a major inhibitor of cardiovascular health and increasing depression symptoms. These will tank your mood and could make even the simplest daily tasks feel crushing. 

Finding a well-supported habit of getting to sleep with no screen time for at least an hour before bed, avoiding eating, and giving your body the nutrients it needs through the day are a great first step. Beyond that, consistency will be the name of the game. Sleeping every day six hours instead of sleeping one night for eight hours and other for two hours might be a better route to go to create reliability for your body on using sleep to create better moods.


Working out and staying on track with cardio can make all the difference in the world when it comes to mood. Giving your body that natural sense of accomplishment and keeping yourself energized with the feeling of pushing your body to its limits routinely can extend your mental limits and build that toughness we're all looking for.

Mental Health

Mental health sort of umbrellas a wide variety of factors of your daily life that are all majorly impacted on your relationship with yourself, how you carry your stress, your relationships with others, and other factors. Folks go for prescribed support, habitual support, and all kinds of different methods to improve mental health. 

While medicinal mushrooms like cordyceps doesn’t necessarily treat depression, the therapeutic effects offer it as a natural support to treatment of depression through habitual use. Major depressive disorders can develop and disrupt mental health on a much larger scale.


For many folks, you don’t realize how much your diet impacts how you feel until you change it. Say you cut soda or go from three cups of coffee a day to one. The change you might see can be exponential.

Supplements added into your diet are an awesome place to help out with nutrition as well. On top of better nutrition, good eating habits can offer anticancer support, cholesterol support, antitumor benefits, and regulated glucose levels. Having a randomized eating schedule and dietary choices puts you at much higher risk of developing dependencies on sugars and caffeine that can be threatening to your overall body function long term.

To improve your diet naturally with vitamins, minerals, and functional benefits around your mood, medicinal mushrooms might be the perfect place to start.

Cordyceps Mushrooms - Troomy Nootropics - Health Benefits of Medicinal Mushrooms

What are Medicinal Mushrooms?

Medicinal mushrooms like cordyceps are widely recognized through traditional chinese medicine (known as cordyceps sinensis) and other eastern cultures to offer competitive daily values through active ingredients in vitamins, minerals, and proteins.

Cordyceps (or cordyceps militaris), has been incorporated as an antidepressant, energy booster, immune system function elevator, and other strong functional support all over China and the world beyond. However, some people are resistant to mushrooms simply based on the connotation they've been associated with in the past around "magic" effects.

Are Medicinal Mushrooms Safe?

Absolutely! You don’t have to worry about some crazy hallucinogenic effects impacting your day or any major side effects. However, as all supplements and foods may have, there are some side effects linked to medicinal mushrooms in allergic reactions or when your body just doesn’t agree with eating them. These symptoms can include:

  • Abdominal pain

  • Nausea

  • Dry mouth

However, these symptoms are exceedingly rare even in regular use of cordyceps and other such superfoods. For the most part, you can expect quality daily support that offers little to no impairment in your health and wellness overall. Instead, you get quality nutrients and functional benefits streamlined into an accessible, easy-to-use supplement. Beyond exercise, though, there's a ton of benefits you might not be familiar with in cordyceps that could push your wellness routine over the top.

Cordyceps Mushrooms - Troomy Nootropics - Medicinal Mushroom Support

Health Benefits Linked to Cordyceps Mushrooms

Instead of turning into a zombie, cordyceps is an amazing alternative to other supplements for increasing energy levels naturally. While they aren't an instantaneous, one-time use supplement that will change your life, they can create functional support methodically through systemic use.

Exercise Performance

When getting started with cordyceps, a ton of folks look to them for boosting fitness. Your exercise performance can use all the support you can get, and nutritious, natural benefits are easier to find with mushrooms than ever before.

Most of this support starts in oxygen regulation and reducing fatigue, but also could offer benefits in allowing your muscles to recovery at an expedited level with increased support in muscle growth as well. Together, these benefits combine with increased body production of the molecule adenosine triphosphate (ATP), highly essential to your muscles getting energy delivered consistently.

Antioxidant Support

Antioxidants are absolutely essential to the body stabilizing healthy self care habits. Hyperlpidemia and fat in the blood can be well regulated with proper inflammation and antioxidant support, which cordyceps and other such medicinal mushrooms combine in functional benefits.

Stress and Anxiety Relief

As an antidepressant, anxiety relief is a cornerstone of creating a lasting impact in your diet. Unfortunately for most, stress relief is a tough-to-find elixir that doesn't always work. While it isn't a perfect science for anyone, medicinal mushrooms like reishi or cordyceps have become a well documented and studied offering for creating better stress relief.

As cordyceps stimulates the central nervous system along with adrenal glands, these antidepressant-like effects that cordyceps offers create a reliable, natural, and systemic route to boosting your daily stress and anxiety relief. With this added clarity, your mood can drastically improve.

Fatigue Support

Fatigue can massively impact mood overall and be linked to depressive tendencies. As analyzed in studies of cordyceps sinensis as a treatment option through clinical trials, evidence-based results have been rooted in the fruiting bodies strength of cordyceps to create a strong relief of oxidative stress effects on muscles and wellness to increase fatigue resistance, as well as improve mood.


Having a strong immune system and boosting your polysaccharides support naturally can benefit your resistance to the common cold, allergies, and avoiding dysfunction in your body wellness overall. The effect of cordyceps sinensis on your immunity could translate into supporting a healthier lifestyle, better exercise, and a better relationship with your mood on a regular basis.

Inflammation Relief

Inflammation roots in virtually every ailment of the body. Whether you just get a common cold or are tending to a strained muscle, inflammation getting out of balance makes everything tougher.

Luckily, anti-inflammatory support can be found in alternative medicine options from mushrooms that create a raw resistance in the body to inflammation turning to infection, or staying irritated far longer than usual. The trick just comes down to finding the perfect combination of cordyceps and other mushrooms to support the benefits you're looking for.

Cordyceps Mushrooms - Coffee with Troomy Nootropics - Medicinal Mushroom Support

Different Supplements of Cordyceps to Try


Powders are a bit more accessible than some other supplements that offer mushroom support. They’re easy to work into most meals and can be a functionally beneficial addition to any diet.

What makes powders problematic is how messy than can be, as well as the additives you might pick up with some blends. Caffeine often goes heavy into blends of cordyceps that are aiming to boost energy or fitness performance. 


Tinctures are a quality option to try for supplements when you're looking for the benefit of fast-acting results. For some, tinctures aren’t the most popular way to get supplements worked into your routine, as it reminds most folks of taking medicine. Also, the flavors are almost never good, which makes them frustrating to add into your morning or evening plans. Instead, gummies might be a good alternative.


Gummies are an excellent middle ground for getting mushroom support without the mushrooms being particularly invasive to your already complete wellness routine that aims to boost your mood, keep your energy high, and elevate daily support.

 Boost Mushroom Gummies - Troomy Nootropics - Cordyceps Support

Try Boost Cordyceps Mushroom Gummies Today!

Overall, cordyceps mushrooms are an awesome place to get started with mushroom-powered wellness. When you’re trying to get the most out of your daily function and boost your moods, there might be no better support than all-natural, caffeine-free cordyceps gummies.

So why wait to get started? Give Troomy a try and find your "True Me" today!


DISCLAIMER: None of the above claims have been reviewed by the Food and Drug Administration (FDA). For any sort of medical assessment or treatment, contact a healthcare professional.


Alex Heining

About the Author

Alex Heining is a major supporter and activist of mushroom-powered wellness, and has been a leader on our Troomy Nootropics team since day one. As a graduate from the University of Oregon and marketer in the Los Angeles area, he constantly aims to increase activity and acquire more knowledge on ever-changing innovations in the fungi industry today.

Over our first year as a company, he’s combined his efforts with our top blending strategists to inform the Troomy community on developments in mushroom-powered wellness, while developing delicious, functionally-powerful gummies for daily use. Whether he’s in the weightroom, studying new extraction methods, or working on some new songs, he’ll always be ready to talk your ear off about different ways you can find your “True Me” with Troomy.


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