Fungi Fun for Great Sleep Habits

Everyone has trouble sleeping in 2023. It seems like every habit that we've made routine can just destroy your sleep schedule. Take screen time, for example.

Screen time has majorly impacted our sleep quality and the amount of restful sleep we're able to get in a given night, which makes poor sleep much more common with students, those who work in an office, or virtually anyone that spends most of their work day on a screen. Beyond screens, exercise habits, nutrition, stress, any number of factors can contribute to making your sleep every night more difficult.

Fortunately, there's a whole lot of good habits you can develop to counteract these today. Getting eight hours isn't nearly as impossible with good habits in place and the right support, and in the past few years, new nutritionally-sound supplements have hit the market for daily use to achieve just that: medicinal mushrooms. 

At Troomy, we make sleep habits a top priority of our blends to ensure good daily routine habits. Our medicinal mushroom blends like Calm and Sleep are the perfect route to getting a boost in your sleep routine and find a more restful, peaceful state daily.

Today, we'll take a deep dive into the habits that shape our sleep routines, as well as the powerful routes to mushroom-powered wellness we can all take together.

 

Which Health Factors Can Impact Sleep Habits?

Cardiovascular Health

When it comes to your heart and cardiovascular health in general, the performance of your heart has to stay consistent to avoid more daily ailments like irregular breathing, or larger long-term health issues like heart disease.

These factors will create poor sleep quality that you have to deal with daily in your energy, mood, sleep patterns, and more. Making sleep routine with consistent sleep patterns creates regular periods of lower blood pressure, which overall is a route to reducing risk of heart disease or stroke.

Social Battery

Having a strong social battery isn't something we all can rely on. A depleted social battery can make the rest of your day a major challenge, and spark feelings of depression, a desire to withdraw from your group, or heading home overstimulated.

Having an on/off switch just doesn't happen for most of us, and we end up getting to bed either overcharged and left jittery, or in a state of strain from burning out hard. The trick to getting good sleep is finding a balance between the two and optimizing what you get out of your usual day. Finding ways to create good social habits that work for you can be monumental to your sleep success, and getting the most of your day ahead after a good night's sleep.

Immunity

Immunity is essential for your body to proactively fight off infection and sickness, keeping the common cold away from you sleep habits. Additionally, it can be a major functional factor to how productive you are through the day, and your ability to disperse inflammation that's caused by stress.

Oxidative stress layers into your health habits and the nutrients you give your body, which have to be consistent in order to avoid sickness developing or just feeling off your game.

Snoring

Snoring actually hurts your sleep habits (and your partners) way more than you might think. Since your body is exerting so much more energy to breathe and irritating your throat, you might wake up frequently as well as and suffer from extended inflammation. 

If you do believe you've developed sleep apnea or another lingering sleep disorder, be sure to seek out medical attention for quick relief. Otherwise, your daily habits are going to play as a major long-term factor into your snoring.

Unfortunately, snoring can go a lot deeper in your health and wellness than just a supplement or two adding into your day. If you're looking for a long term sleep aid, cpap machines are great for snorers that go beyond natural remedies for getting high quality sleep.

To get a quality sleep aid and improve sleep regularly, the answer isn't always some supplement, decaf coffee, or an end-all diet change. There are a ton of other habits you might want to give a try to ensure that you're getting the most out of restful, healthy sleep.

Good Sleep Habits to Pair with Medicinal Mushroom Use

Reducing Caffeine Intake

Caffeine intake can cause a whole bunch of trouble if you don't keep it in check. A cup of coffee to start the day can quickly become three cups just to get to 5:00. Being mindful of your caffeine intake and even just mildly reducing it can make a world of difference when trying to improve your sleep habits. To take control of the jitters you get in the afternoon and switch to healthy alternatives from caffeine in energy drinks and coffee, you might want to try supplements like cordyceps mushrooms, for example. 

These mushrooms can be a great booster for energy without tacking on caffeine into your diet, and instead giving you a natural sense of energy.

Cutting Off Screen Time

Screen time can really impair most of your healthy habits. For example, not being able to wind down to relax and feeling amped up at the worst times is a major factor into your sleep health. 

Try taking at least an hour before bed with no screens for a while to see how your sleep starts to improve. For some of us, it's just as simple as turning off the tv a bit earlier to see a drastic shift in sleep quality.

Yoga and Meditation

If you want to fall asleep faster, your body has to be prepared to do so with optimal health choices in your daily routine. Yoga and meditation are often paired together for great sleep regularly due to the relaxing nature of body mindfulness in the two practices.

However, these have to be consistent in order to get results. A normally hyperactive mind isn't going to be thrilled to have such a huge change get implemented into its routine fast. You're going to have trouble sitting still, focusing, and not being on your phone.

To make a faster change, you might want to try yoga classes in person. That way you can remain accountable to other folks in your class and still reap the benefits of being able to get to bed faster with better body wellness.

Relaxing Music

Folks try all kinds of different relaxation techniques to get their heart rate down and settled after a long day at work, physical activity, watching tv, or a bit too much socializing.

Soothing music can be a great place to start with letting your body wind down naturally and finding a peaceful state. Try to work on some playlists or white noise options for yourself to start seeing a difference in the amount of restful sleep you get in a given night. Then you can adjust your routine as needed in the morning if you can get an extra fifteen minutes of freshness and wake up a little earlier too.

Beyond these habits though, some natural support might be a good place to change it up as well. Medicinal mushrooms are an excellent all-natural route to boosting your daily wellness fast.

How are Medicinal Mushrooms Used for Good Sleep Habits?

Medicinal mushrooms offer a variety of functional support depending on the species you rely on. Even though there have been over 14,000 species of mushrooms discovered today, only a handful "qualify" as medicinal, offering functional support that goes beyond nutrition in vitamins and minerals. These include:

• Lion's mane
• Reishi
• Chaga
• Cordyceps
• Turkey tail
• Tremella

Though they've been used in eastern medicine for centuries, medicinal mushrooms for sleep habits used to be tough to come by out west. Now, powering natural sleep without drastically changing your exercise performance, bedtime, or well being overall is made much simpler.

Mushrooms for Sleep - Mushroom Supplements and Finding the Perfect Blend for You

Overall, you can go in a handful of different directions to start using medicinal mushrooms for sleep support. While reishi might be the most popular, you can also utilize a few others to keep the rest of your daily routine in check leading up to sleep.

Lion's Mane vs Reishi Mushrooms

Both medicinal mushrooms can be highly effective in improving your daily function. Lion's mane is outstanding for cognitive function support, boosting focus, and immunity, while reishi might be a better bet to really elevate your sleep habits with natural wellness. Together, lion's mane can elevate your daily productivity at work or in the classroom while reishi can help you wind down to a simmer with a good night's sleep.

Powered by fruiting bodies and mycelium foundations, the nutrients in lion's mane and reishi are rich as well for a very nutritionally valuable supplement to kickstart into your day. What steers most folks away though is the connection that only a handful of mushrooms actually carry to hallucinogenic properties.

Are They Safe?

Yes! Using medicinal mushrooms even daily for quality sleep support is a fine option with little-to-no risk of side effects. For the most part, the rare case of allergic reactions are the primary route for side effects to be induced when using medicinal mushrooms.

Top Sleep Benefits of Reishi Mushrooms

Relaxed Mind, Anti-Aging Properties

Having your mind in a natural state of relaxation is tough to come by, especially after a long stressful day at work. With a cooler and collected mind from the reduced tissue damage and cell aging that reishi promotes, reishi is an outstanding anti-aging mushroom to utilize for better sleep habits. 

Hormonal Balance

Reishi's adaptogenic qualities have connected it to influencing homeostasis. This can regulate stress hormones at a much stronger level, including adrenaline and cortisol.

Inflammation Support

Inflammation just ruins everything, huh? Well, the same goes for sleep. When certain parts of your brain get inflamed or there's massive stress factors in your daily life, you may be suffering from chronic inflammation. This has been linked to be combatted regularly by reishi intake, and can start to reduce that inflammation to play a much smaller role in your exercise, cognitive function, mood, and more.

Stress Relief

Stress itself has a million cure-alls that you apparently should be taking advantage of, according to every stress relief supplement ever. In the case of reishi, this little fungus doesn't fight stress as much, but instead reduces it proactively by regulating your body's communication when oxidative stress arises. This way your stress gets distributed, diluted, and reduced more easily in your body for future instances of stress without drastically changing your work/school habits or behaviors.

Now, the trick is just finding the perfect supplement to try medicinal mushrooms like reishi in. Since they've become so popular in the last decade or so throughout the west, there's a wealth of supplement options for you to try and get your sleep routine on track with.

 

Mushroom Supplements

Mushroom Capsules

Pill form isn't always the most appealing supplement for most folks, but in terms of convenience and creating a routine out of mushroom support, capsules are a great place to start. They pack a punch and have that fast-acting nature that most of us look for in supplements.

Mushroom Coffee

Tons of folks have sought out mushroom coffee to get daily support. We all love our morning cup, and if we can make it just a bit healthier, why not do it, right?

Well, mushroom coffee is fantastic as a daily supplement option for antioxidants, vitamins, and some natural energy in most cases. However, the added caffeine you're going to get in most blends and earthy flavor might counteract the peaceful state you're going for. Instead, some folks have started looking to raw mushrooms to give medicinal mushrooms like reishi a try.

Raw Mushrooms

Raw mushrooms for sleep are a solid place to start if you have the time to work them into recipes that you haven't tried yet. In 2023, there's entire meal plans dedicated to medicinal mushrooms for you to get started with. 

The tough part of trying raw mushrooms is their prep time. Chances are, you don't have an extra 40 minutes every day to tend to mushrooms, keep them fresh, and add them into exotic recipes. If you do, they can be delicious additions that add a whole lot of nutritional (and sleep habit) value to your lunches and dinners. But if you want to get started today, your best bet might be mushroom gummies.

Mushroom Gummies

Overall, mushroom gummies are the tried and true way to get a ton of support in your sleep habits.

You can start with reishi and see how in just a few weeks of use, your body starts naturally winding down with functional support in one nutrient-rich, jam-packed little 400mg gummy. With zero caffeine, processed sugars, and only organic ingredients used, there's a whole lot to love about mushroom gummies that will elevate your natural state of wellness from your morning on. 

The trick is just finding a blend that's perfect for you.

 

Getting Started with Mushroom Gummies Today

Overall, it's incredibly important to get on the right track when it comes to mushrooms used for sleep disorders and support in general. The same way you want to fuel your body with good habits and nutrition, getting a bit of added support in supplement form is a great place to start with naturally powering better sleep.

To get started, we recommend our Sleep gummies to help you fall asleep faster today. On top of quality daily nutrients, improving sleep is made simple with antioxidant properties, improved brain function, and an easy route to get restful sleep. With zero caffeine or processed sugars, the functional power of organic ingredients in blackberry flavor fusion is a fun place to get your mushroom powered wellness for the next two months in just one bottle.

So why wait? Find your "True Me" today with Troomy!