Natural Weight Loss Support with Medicinal Mushrooms in 2023
Weight loss is a goal for so many folks today. Whether you just want to fit in some old jeans or are trying to reshape your life into a healthier lifestyle, there's room for all kinds of new ways to get started with weight loss plans.
Both healthy and unhealthy weight loss routines pervade the health and wellness world of 2023. While you may be looking for a particular number or time frame for results, most weight loss success comes down to habits and not some quick-fix action that's going to change everything for you.
At Troomy, finding the perfect route to healthy weight loss has been a focus of ours in the mushroom-powered wellness world. We've expanded our focus as a health and wellness provider to ensure you're only getting the highest quality daily support from our mushroom-powered gummies.
Today, we'll take a deep dive into what sets medicinal mushrooms apart as support for your weight loss regimen, different strategies for weight loss you could give a try, and the best ways to combine the two with Boost and Daily blends from Troomy.
Common Weight Loss Techniques in 2023
Intermittent fasting has risen in popularity over the last few years, and has a range of claims surrounding its effectiveness. While diet planning can get extreme, fasting doesn't always have to be as aggressive as you may think. Bracketing your time to a 10-hour, 12-hour, or other time frames for your health has been successful in some capacity for folks all over the world.
Toning/Cardio-Based Fitness Training
Working out is a great way to healthily start losing weight. Cardio is a cornerstone of any athletes regimen, and can quickly become the focal point of losing weight quickly. As you do develop muscle, remember how much more weight muscle carries. If you do start to go to the gym consistently, you're going to start seeing a muscle gain as well.
Every meal of the day has a really heavy impact on where you take on weight and how much of it. With a solid plan in place, it's pretty surprising for most in how much they can reshape their entire diet through meal planning. Even simple meal planning that doesn't adjust a whole lot of what you might already be eating can create consistency in your diet, which is one of the main factors of increasing weight loss success.
Sleep and Stress
These tangle up as one major factor into your weight loss and gain. As everyone's relationship with stress can expose itself in different ways, you have to be mindful of what stress does to your body.
For example, stress can cause some of us to eat way more than we need to, or do the exact opposite and eat zero. BOTH of these methods of weight loss and gain can have awful side effects for your health overall, and should be catered to by your other habits like a strong sleep schedule.
Rather than getting eight hours every night, a consistent sleep schedule is what really makes the difference in your health.
What are Medicinal Mushrooms?
Medicinal mushrooms characterize mushrooms that go beyond the average off-the-shelf cooking shrooms you might find in a grocery store. White button and portobello are extremely popular mushrooms with strong nutritional values, but they don't offer the same functional properties you might get from medicinal mushrooms like reishi or chaga.
This roots in the polysaccharides that mushrooms like lion's mane possess, particularly beta-glucans. Lion's mane has been linked to promoting TH1 response which is a huge factor in immunity, and stimulating macrophage activity to help increase CD4. When paired up with other medicinal mushrooms, each support can offer one complete function state that's elevated for everyday routines, including new weight loss regimens.
Are Medicinal Mushrooms Safe?
Of course! Medicinal mushrooms are entirely safe to use even in a daily routine. Their nutirtional and functional power are the main effects you're going to get, as medicinal mushrooms like lion's mane, reishi, and chaga carry zero hallucinogenic effects like psilocybin. You're not going to start tripping out in the gym, but instead have a better sense of overall body wellness.
As you get started with using medicinal mushrooms to boost daily function and help your weight loss regimen, you'll start to see the strong impact it has on most habits surrounding weight loss and gain. In fact, there's special routes to cater your daily routine around weight loss and medicinal mushrooms in tandem.
Which Medicinal Mushrooms Better for Weight Loss Support?
Medicinal mushrooms like shiitake, cordyceps, and lion's mane are not built for strictly weight loss. Instead, they're quality support pieces for developing the habits necessary to create quality support in your daily routine as you cater your diet, exercise, and sleep around weight control. Each medicinal mushroom actually offers its own set of linked health benefits.
Reishi for example has been linked through studies to support stress relief, immunity, and better sleep habits. Together, each of these can be great contributors to effective weight loss, as each of these target areas layers into healthy habits that impact your everyday function.
Medicinal mushrooms are a cleaner, additive and caffeine-free route to supporting weight loss. You don't have to worry about nasty side effects or a potentially life-altering supplement that hasn't been thoroughly tested. Mushrooms like reishi, chaga, cordyceps, and lion's mane have all been used in eastern medicine for thousands of years. After only recently making their way west, it used to be tough to find each of these in supplement form or raw in grocery stores. Now, it's easier than ever to get started.
How to Try Medicinal Mushrooms Today
Raw mushrooms are a great place to start if you're looking to try new recipes and reshape your meal prep around healthy foods. They're versatile for cooking, can even be put into desserts, and offer a range of functional benefits that really hit home when it comes to cooking dinner after a long day.
The trouble with raw mushrooms is the amount of prep time they take, price, and the advanced nature of curating recipes around medicinal mushroom use. This is where most folks have veered off to try supplements like powders or coffees.
Mushroom powders can be a bit easier to get started with as well. They often blend a variety of different fungi species into one supplement, offering faster, reliable mushroom support that's customized to daily values. Additionally, each blend might be targeting different nutritional needs, which can be helpful for those of us meal planning our diets around mushrooms and other veggies.
The only trouble is that powders can get messy, and also sometimes have additives you aren't looking for. Caffeine-free coffee blends are rare, for example, and can spike your caffeine intake to force you to crash in the middle of the day. That's where some of us on the new grind for medicinal mushrooms have looked to mushroom gummies instead.
Overall, mushroom gummies are the perfect middle ground. They use organic ingredients, are caffeine-free, and are a great asset for stabilizing your diet intake. As you start finding your middle ground with a stronger health and wellness routine, you'll see the benefits more so than just feeling them.
Beyond those basic health benefits, though, there's a whole lot more to gummies that really sets them apart.
Why are Mushroom Gummies the Best Supplement?
Ease of Access
Gummies packs all of the nutrients you're looking for in medicinal mushrooms into one delicious supplement with strong daily values in every gummy. This makes your morning routine so much simpler, and adds zero prep time as well.
Caffeine-Free Support, Zero Crash for Improved Moods
Most of us look to caffeine to get through the day, especially for workout support and work. Instead of relying on caffeine, medicinal mushrooms use completely natural energy to help your workouts finish up smoothly. Additionally, they're great for supplementing that natural functional well, and giving you a space to improve your mood simply.
Nobody wants to break the bank over some fungi. Instead of buying fresh mushrooms weekly, get up to two months worth of daily support in just one bottle of Troomy.
Customized Around YOUR Needs
Instead of just getting general support, each blend of gummy is catered to a specific need. This can drastically help your weight loss results as you target benefits like:
- Better sleep
- Raw energy
- Better stress relief
- Daily vitamin support
- Quicker inflammation reduction
The trick to maximizing each of these surrounding weight loss is finding the perfect blend for you. Luckily, we have a pair at Troomy perfect for giving a try today.
Trying Mushroom Gummies Today!
Overall, mushroom gummies are a great place to get started with medicinal mushroom-powered weight loss support. As you begin your journey to healthy weight control and better diet planning, start your mornings off with Boost and Daily from Troomy.
Daily is our well-rounded gummy that offers 14 different species of medicinal mushrooms to get into your diet, while Boost hones in on using cordyceps (and not The Last of Us version!) to increase your fitness performance, enhancing recovery from working out, and keeping your nutrition regulated with strong vitamins and minerals.
Together, each of these are the perfect pairings of mushrooms to get quality support in your health and wellness routine without shifting your diet or taking extra time out of your day for meal prep.