3 Top Health Benefits of Mushroom Supplements in 2023

Medicinal Mushrooms - Health Benefits of Troomy Nootropics

Superfoods for Superheroes at Home, in the Workplace, and the Classroom

Medicinal mushrooms can be profound daily supplements to give a try today in your daily health.

In eastern cultures, these mushrooms like reishi, chaga, and lion's mane have been recognized for their health benefits over the last several thousand years. Only recently, they've made their way west into mainstream health and wellness routines. Luckily, that's made them a whole lot more accessible for you, and offers a variety of different supplements for you to try. 

But what really sets them apart? What makes medicinal mushrooms pop, and make a bigger impact than the average health and wellness booster like tinctures, powders, and nootropic capsules?
Reishi Mushrooms - Health Benefits of Troomy Nootropics in Whittier, CA - Lion's Mane - Chaga - Reishi

What are Medicinal Mushrooms?

While you might use mushrooms in cooking pretty often, there's a handful of the best performing mushroom species on the market today that you might not be as familiar with. Medicinal mushrooms offer functional purpose that can elevate your daily routine, health, and more. These supports benefited could include:

  • Fatigue and fitness recovery
  • Antioxidant support
  • Stress relief
  • Sleep health support

Each of these parts of your routine's effectiveness really are determined by the volume of which you use medicinal mushrooms, as well as your other habits that work into a regulated and balanced daily routine.

Lion's Mane Mushrooms - Health Benefits of Nootropics - Troomy Nootropics

Why are Medicinal Mushrooms Powerful?

Each of the top performers like reishi and chaga have really strong nutritional foundations. Antioxidants are a great foundational piece for keeping the body healthy, which are offered in a wide variety across different medicinal mushroom species.

Are They Safe to Use Daily?

Absolutely! As long as you keep your dosages regulated and don't overdo it on vitamins, you could see little to no side effects of their usage. However, it's always good to start small on supplement use and slowly work your way up as your body acclimates. Then, you'll be well prepared when you go from the 400mg range to upwards of 2000mg in daily use.

3 Top Health Benefits of Mushroom Supplements

3. Nutrition

Eating well and keeping your body regulated with good proteins, veggies, and starches is crucial to a good diet. What makes mushrooms great is how much they smooth out those needs your body has for vitamins and minerals every day. 

While mushrooms like reishi and chaga aren't a cure-all, they certainly are well worth the nutritional value that makes dieting so much easier. Even just adding in a few hundred milligrams of mushrooms can be a complete game changer with your nutrition. Also, it'll keep you more aware of what other vitamins or nutrients might be lacking, while allowing you to function at a much higher level naturally as well.

2. Cardiovascular Health

Heart health and blood sugar control can go a long way to preventing long-term diseases and sicknesses. This aid roots in the beta-glucan foundation of medicinal mushrooms that can support:

Together, each of these components create a much stronger cardiovascular system for helping your heart health stay on track. This can be a huge relief for athletes, folks in the office, the classroom, or anywhere in between. Since cardiovascular health ties in with stress oxidation so tightly, the interwoven benefits of medicinal mushrooms like reishi can offer massive support to keep your body and mind in a natural state of calm. This pair perfectly with immunity health as well.

1. Immunity

Your immune system is the foundation of how your body reacts to any and all ailments, as it stays right in line with inflammation as well. You need to be proactive with keeping your body immune through flu season, and year round altogether.

Mushrooms are crucial for cytokine production, which can boost the body's overall defense system. As your body adjusts to regular mushroom use, you can really start to see the difference rather than feel it with how your body is able to avoid sickness and keep you feeling your best.

Then, it just comes down to finding a supplement that's right for you. Not every mushroom supplement is going to be the perfect blend for you, which makes finding that blend essential to enjoying the supplement rather than dreading it. Fortunately, in 2023, there's a wide variety of routes you can go to get daily functional support.

Daily Medicinal Mushrooms - Health Benefits of Troomy Nootropics in Whittier, CA

How Can I Try Medicinal Mushrooms Today?

Raw Medicinal Mushrooms

Raw mushrooms are a great place to get started with mushroom-powered wellness. You can get all the benefits of functionally-powerful supplements with no additives like caffeine or sugar. Simply prep the mushrooms in your next meal plan, and add them in with ease. 

The tricky part is the extra work this might add into your day. Even if you're on your a-game when it comes to health and wellness, making whole new recipes and completely adjusting your schedule around additional meal prep can be quit tasking. That's why so many folks have started moving on over to mushroom supplements instead. Take powders, for example. 

Mushroom Powders

Powders are an excellent alternative to raw mushrooms. You get the same power of medicinal mushrooms in a more compact, accessible supplement. Additionally, these can often offer a variety of different species as well, diversifying the amount of functional support you get.

Unfortunately, they can get a bit messy, and still need a bit of prep time to make work. You'll either need a good smoothie blend, recipe, or alternative to pop powders into your diet without adding too much time to your usual routine. These blends can also often have earthy flavors with caffeine and other additives as well. Luckily, there's a middle ground between powders and raw mushrooms that gets the most out of mushroom support.

Mushroom Gummies

In our book, mushroom gummies are the way to go. You can combine the nutritional strength and functional benefits of mushrooms into a delicious, fruity gummy blend.

On top of being easier than most other supplements, they offer a wealth of inherent benefits for successful health and wellness habits as well.

Medicinal Mushroom Gummies - Health Benefits of Better Sleep - Troomy Nootropics

Benefits of Mushroom Gummies

Incredibly Value per Bottle

In each bottle at Troomy, we offer up to two whole months worth of daily functional support using medicinal mushrooms. That cuts your spend monthly in half at least, and makes elevating your mushroom intake a whole lot more wallet-friendly.

Delicious Flavors

One huge struggle most of us have when getting started on using a new supplement is the taste and flavor can be a little off sometimes. Especially when it comes to mushrooms, chances are you aren't always going to look forward to an earthy powder to start your day with.

Customized Around Your Needs

While still getting a variety of health benefits supported in your day, you can target specific needs as well. This makes your health and wellness a whole lot easier to stay on top of, and much simpler to manage when you feel like certain parts of your day are lacking.

Take sleep habits, for example. We all need to get our best rest night-in and night-out, and getting to bed can be the hardest part of your day sometimes. With natural support from mushrooms like reishi, you can quickly adjust your sleep habits to get more restful sleep, relax the body and mind with ease, and not feel groggy the next day. Avoid all those additives that most sleep blends pop in, and keep your body wellness a priority with mushroom supplements like Sleep gummies.

Luckily, it's easier than ever to get started with Sleep and the rest of the Troomy mushroom-powered lineup today.

Sleep Mushroom Gummies - Health Benefits of Troomy Nootropics - Reishi Mushrooms 

Trying Troomy Today!

Overall, Troomy's a fantastic place to get started with mushroom-powered wellness. Beyond the three top benefits of using mushrooms in your diet regularly, there's a whole lot more support you can access the more consistent you get with them.

Today, we recommend giving our Sleep blend of gummies a try. Using organic ingredients while staying caffeine-free, and offering delicious fruity flavors with a healthier sleep routine ahead, there's so much to love about reishi-powered sleep.

So why wait to get started? Try Troomy and find your "True Me" today!

Alex Heining

About the Author

Alex Heining is a major supporter and activist of mushroom-powered wellness, and has been a leader on our Troomy Nootropics team since day one. As a graduate from the University of Oregon and marketer in the Los Angeles area, he constantly aims to increase activity and acquire more knowledge on ever-changing innovations in the fungi industry today.

Over our first year as a company, he’s combined his efforts with our top blending strategists to inform the Troomy community on developments in mushroom-powered wellness, while developing delicious, functionally-powerful gummies for daily use. Whether he’s in the weightroom, studying new extraction methods, or working on some new songs, he’ll always be ready to talk your ear off about different ways you can find your “True Me” with Troomy.


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