Giving your body the nutrients it needs isn’t as simple as throwing together three meals a day. While that does provide you with a strong foundation to build on, the particular calorie counts, vitamins in each meal, proteins, and more all impact how your body is best prepared to help your brain.
Here are some of our best brain foods we recommend, as well as how to maintain strong cardiovascular health as the perfect pairing with brain foods.
Our Favorite Brain Foods
Fish is a great starting place. While seafood isn’t for everyone, salmon is a great source of fatty acids that make up the majority of your brain. It’s a strong food that should be worked into your diet as often as possible since it offers a variety of benefits in memory assistance, learning proficiency, and more. Give salmon a try with some veggies for dinner, or even just work in a few cuts through the week when you can. You’ll start to feel the difference in your energy first before your brain with the right meal planning in place. But brain function improvement could soon follow.
Now, your cardiovascular health is imperative to your brain function as well. With salmon, you can get those fats in a lean protein that isn’t as heavy in carbs and fats as fried chicken and other meats. Additionally, salmon and other fatty fishes are linked to beta-amyloid reduction in your blood. This forces those protein formations in your brain tied to Alzheimer's to be minimized.
This is a massive area to cover, but berries in general are just great for your brain. In particular, blackberries and blueberries. These both offer anthocyanins that are majorly beneficial to your brain and are easy additions to your daily diet. Even if it’s just adding a smoothie blend with a couple of other brain foods, making parfaits, adding berries to your cereal, or other strategies. Berries can be an instant game-changer for your brain.
As for your cardiovascular health, berries simply lower the risk for many cardiovascular diseases. Keep your mind at ease with berries daily.
Particularly dark chocolate, you can keep your mind in its best place with a bit of sweetness in your life. Now, this doesn’t mean popping in a Snickers to your lunch every day. Try to find brands of chocolate that minimize artificial sugars and other additions to the chocolate. Natural cocoa and blends of chocolate have been linked to helping memory, boosting activity, and more. Incrementally add chocolate in to help your brain stay healthy, and be on the lookout for those overly sugary bars as well.
Foundational protein to any balanced diet, eggs are also great for your brain. You’ll get strong B vitamins in tandem with protein, and you may be able to avoid further cognitive decline with eggs as well. Try to implement eggs in whenever you can, and it doesn’t just have to be with breakfast. You can even grab a case of eggs and hard boil them at the beginning of the week. This can then be your lunch protein snack for all five days of the workweek, helping your brain get through those tougher days at the office.
6. Oatmeal and Brown Rice
As your starches for meal planning, oatmeal, and brown rice are great foundation pieces for your brain productivity and health. On top of being a solid source of vitamin E, these are very filling additions to your diet as well. Minimize that added prep time with oatmeal and brown rice as quick fixes for your starch brainfood of the day.
5. Avocados and Almonds
The health benefits these two are linked to range between a few blood pressure factors, which often are tied to poor brain health. Being able to minimize your blood pressure’s effect on your brain health is vital to your body’s overall health. Try implementing these as little snack items, or even just throwing them on meals when possible. For the most part, avocado goes well as a pairing with anything, while almonds can be paired with most starches in your meals.
Coffee can just be magic for the soul on those really difficult days. It also helps your brain function at a higher level for longer, with strong levels of caffeine and natural energizing elements in every blend. Try to avoid loading up on heavy sugar in most coffee blends today, and keep it as basic as possible to get the best benefits for your brain.
As you drink more coffee, the entropy in your brain is linked to increasing, which allows you to quickly process a variety of information and stay on task for longer. Additionally, it’s also been linked to reducing brain-affecting diseases like Alzheimer’s. Overall, coffee is great for the brain when consumed in the right quantities.
3. Leafy Greens
You cannot go wrong with leafy greens as a base for your brain food. Keep your cognitive decline in check and boost your body health fast with broccoli, spinach, and more. The vitamins alone that you get from putting leafy greens into at least two meals of the day can be enough to keep your brain happy and healthy.
On top of feeling better, you also can minimize your risk for heart disease and lower your blood pressure. In tandem with your brain, your cardiovascular system will thank you every day you give it the greens it needs.
Tea has similar strengths to coffee, but we are more bullish on tea being your best route to get caffeine as a daily brain boost. In contrast to most coffees, teas have far less sugar and generally are more naturally blended, so it’s easier to find teas that are beneficial to your brain. However, both are good options and should keep you concentrating well, elevating your focus, and boosting your energy throughout the day.
Mushrooms come in thousands of different species today. While many of them have yet to be studied, there are six that are now considered to be “superfoods” that can help your cognitive function, increase focus, and offer a variety of health benefits. However, it takes a highly concentrated group with heavy volume to create these best results.
The best route to get your mushroom intake handled for the day is through some kind of supplement. Nootropics are a common route for most to try and improve their brain function, increase focus, have more energy, reduce anxiety, and more. Luckily, there are much simpler solutions today than adding mushrooms into every meal you plan through the week.
Pairing Brain Foods With Nootropics
When you’re looking to get impactful results by raising your brain power and activity, it’s only right to get all the help you can get. Nootropics are that perfect pairing. Quickly set your standard higher in the workplace, the classroom, and at home with nootropic boosts to your energy, your focus, and more.
Get Started with Troomy Today!
At Troomy, we use mushroom nootropics in our gummies to support impactful daily routines with elevated energy, better focus, and more. Using all-natural, organic ingredients, our mushroom gummies are fantastic options for you to stay on top of your game without putting your health at risk. Grab a couple of these top-tier brain foods, and you should be in a great spot moving forward.
Depending on which area you want to target for improved brain functionality, you can find a comprehensive list of our flavors and blends here.
Unlock your “True Me” with Troomy Nootropics and healthy brain foods today!