If you are looking to work the therapeutic or nutritional value of mushrooms into your everyday plans, access to fresh fungi is not required.
Thankfully, the health supplement world is filled with awesome mushroom-based products. Two of the most popular options include mushroom gummies and mushroom powder. The question is, when it comes to mushroom gummies vs powder, which type o product is actually the better choice? Let's take a closer look at these two types of mushroom supplements, how they differ, and more to help you decide.
What Is Mushroom Powder?
Mushroom powder is a product created by dehydrating mushrooms, and then grinding the dehydrated fungi into a fine-consistency powder. However, the process may look a bit different in manufacturing depending on the type of mushroom. For example, some mushrooms contain active compounds that are extracted with hot water. Therefore, the dehydrated mushroom powder may be boiled until it thickens, and then further dehydrated and ground. Mushroom powders may also be made out of a single type of mushroom or a blend of different mushrooms.
How to Use Mushroom Powder Supplements and Mushroom Extracts
Mushroom powder is most often added to food or drink for consumption. For example, you could add a tablespoon of Reishi mushroom powder to your morning tea or coffee or use Cordyceps in your soup recipe. However, the bulk of mushroom powder manufactured is placed in capsules to make convenient-to-take mushroom supplements.
What Are Mushroom Gummies?
Mushroom gummies are chewy supplements made by combining certain mushroom extracts with other food ingredients. Most gummies contain pectin or gelatin to give the gummy that trademark chewy texture, but other ingredients like sugar and flavoring may be added as well. Mushroom gummies can contain single mushroom extracts, such as Troomy Boost made with Cordyceps. However, you can also find mushroom gummies made with multiple fungi types, such as Troomy Daily gummies, which contain 14 different super mushrooms.
How to Use Mushroom Gummies
Mushroom gummies are super simple to add to your everyday regimen. You simply eat a gummy once a day or as needed depending on your personal needs. Because mushroom gummies are made with sweeteners and other ingredients, they taste good and most people have no problem consuming what they need.
Mushroom Gummies vs Powder - A Look at the Pros and Cons of Each
When it comes to the mushroom gummies vs powder debate, a lot of people will proclaim one over the other. However, when you take a look at the pros and cons of each type of mushroom-based product, you can see there are clear pros and cons of each that should influence your decision.
Mushroom Gummies Benefits
Mushroom gummies clearly offer a nice set of benefits, such as:
- The gummies taste good and high-quality brands like Troomy don't have a heavy mushroom or earthy flavor
- The gummies are easy to dose accurately if you are trying to stick to a certain amount
- The gummies are made with valuable extracts from the mushrooms that are not heavily processed
The key to getting the most from mushroom gummies is to ensure you trust products from a reputable brand. Always look for "full-spectrum" gummies, which are made with both fruiting bodies and mycelium. Compounds from all parts of the mushroom may offer benefits. For example, studies of Lion's Mane found that compounds from both the fruiting body and mycelium offered benefits.
Mushroom Gummies Downfalls
There really are few downfalls to speak of when it comes to mushroom gummies. The only downfall is the fact that you have to look for a high-quality brand. Further, pay close attention to the ingredients in the gummies compared to the price.
Mushroom Powder Benefits
Mushroom powders may offer a few benefits, such as:
- The ability to add mushrooms to everyday food and beverages
- Good for longer-term storage
- High-quality powders can be rich in nutrients
As with mushroom gummies, you have to use discernment when selecting mushroom powders. Make sure the product is provided by a reputable manufacturer that is clear about the ingredients and what parts of the mushroom are used in the process. Mushroom powders are more likely to be created using only the fruiting bodies and not the full mushroom.
Mushroom Powder Downfalls
Mushroom powder can come along with quite a few disadvantages compared to high-quality mushroom gummies, such as:
- Highly processed form of mushrooms may not offer the same level of nutrients
- Can be difficult to determine which mushroom parts are used to make the powder
- Less likely to be full-spectrum or contain both fruiting bodies and mycelium
- Harder to consume an accurate amount of mushrooms than with gummies
- Naturally has the flavor of mushrooms
- Not as convenient to use
Final Thoughts on Mushroom Gummies vs Powder
In the end, both mushroom gummies and powder have their advantages to consider. However, mushroom gummies tend to be the most convenient, reliable option for people who want an easy way to get functional mushrooms into their day.
Looking for a high-quality brand of mushroom gummies made with full-spectrum extracts? Be sure to take a look at the full collection at Troomy Nootropics here, and start finding your "True Me" today!