Creating an Impactful Men's Health Routine
Men's health isn't treated with the same level of care and respect as it should be in the health and wellness world.
Mental health, physique culture, building the "perfect" quality of man seemingly takes a ton of dedicated work, support, and productivity in your daily routine to achieve a state of being that is recognized as "good" or great.
At Troomy, we aim to support a self relationship that's healthy, consistent, and strong. We use medicinal mushrooms to reshape your health and wellness routine to keep you on track with a strong self relationship, building better daily habits and growing your own stability in yourself.
Today, we'll take a look into different ways to improve your wellness routine step by step.
8 Questions to Ask Yourself About Men's Health
By no means will this be a comprehensive list, it will however be a good starting point to instigate a more complete wellness routine focused around daily needs in men's health, as well as important aspects to be mindful of that may have been overlooked.
8: Am I Giving My Body What It Needs?
This is a loaded question, and has a ton of factors you need to incorporate into your answer. Every day your nutrition can completely shift how you feel, your screen time can impact mood, your job can impact how your mood maintains, and a million other factors can be detrimental to your body getting what it needs.
Spacing time management, stress regulation, commitments and overall well being is going to be a tasking pursuit that takes ample time to develop effectively.
7: How's My Diet Now?
Your diet isn't always going to be perfect. Whether you eat super clean or mix it up a bit, it's always good to have goals and stay on top of them with your diet. There just needs to be a consistency to it in order for you to find success with it.
Protein, veggie, and a starch in every meal can be a great place to start if you're looking to reshape your diet, as well as supplements. Depending on the vitamins and minerals you usually get your daily values in, make sure to adapt any advice or strategies you're implementing to your lifestyle's exercise regularity, your sleep habits, and other impactful factors.
6: What Does My 'Best Life' Look Like?
Take your time to figure this out, but also ensure it's not highly detailed as well. It doesn't have to be some grand scheme or a complete character change that redefines your entire life. Little things go a long way, and getting over small hills by taking them one at a time can make a huge difference.
5: What Would I Change About the Current State of My Health if I Could?
Without consistent self reflection in the first place, this question may take days, weeks, or months to answer effectively. As you go, though, take note of the most impactful points that can all majorly play a role into your mental health. These will change and adapt as you develop better health for yourself.
4: Am I Exercising Enough?
Working out "enough" really will vary person to person. Setting out with intentions, goals, and consistency is everything when it comes to feeling good about your weight training or exercise process in general. The more familiar you are with this relationship, the easier it's going to be to reevaluate your exercise habits as you develop and improve your relationship with men's health overall.
3: Do I Have Achievable Goals?
Goals in the sky aren't always going to be your best bet. Goals in arms reach aren't either. Finding that perfect medium in goals that are challenging but achievable are the way to go.
For example, say one of your goals is to regulate your caffeine intake. Two unrealistic/unhelpful goals are to either cut caffeine cold turkey, or cut coffee and replace it with energy drinks. A good middle ground that's attainable is cut your cups of coffee from 2 a day to 1, and trying out new supplements or alternatives to make up the space in between. Then you can take the change step by step instead of going cold turkey.
2: Which Areas do I NEED to Improve in?
It's hard to be able to pinpoint your own areas of improvement. Sometimes you might want to look to getting outside help with evaluating yourself in a healthy way through a close friend, gym partner, instructor, or teammate. People that are in your corner and want to see you improve and find your best self.
Health and wellness is the key to that self growth, but those relationships you have are what make it possible. Make sure you cultivate a strong support team to help you evaluate and pursue different areas of improvement.
1: What's One Thing I Did Today to Be Better?
Small, but impactful as a choice in your wellness to acknowledge. Reminds you that you're making an effort and how the little things make a difference every day when you add in new strategies and take them away as well.
One thing you might want to start with sooner rather than later are supplements for daily support. A highly impactful and supporting one are medicinal mushrooms.
What are Medicinal Mushrooms?
Medicinal mushrooms are quality daily supplements that you can work into your diet routinely when you find the perfect blend. Depending on the mushrooms you use, you could support different functional benefits including:
- Elevating energy
- Improved immunity
- Regulated sleep habits
- Reduced stress
- Better inflammation support
The majority of these mushrooms have been used in eastern Chinese medicine for thousands of years, but have only recently made their way west. This has put some folks in a bit of a cautious mindset when giving them a try, as they are a newer supplement type for most of us.
Are They Safe?
Yes! Medicinal mushrooms are the safest route to go for helping you stay on track with health and wellness benefits. Even in excess of recommended daily use, minimal side effects have been observed, which include:
- Abdominal pain
- Skin sensitivity
Overall, it's extremely rare to develop any of these symptoms outside of an allergic reaction. Should you experience severe side effects, however, contact a medical professional for advice on how to proceed with medicinal mushroom use.
What Makes Them Different From Other Mushrooms?
The majority of mushrooms you'll find in the grocery store today or at a farmer's market are exceptionally nutritious in vitamins, minerals, and proteins. However, for a mushroom to be considered "medicinal" in some way, it has to offer a functional value. This can be any of those benefits above in stress relief or energy boosting, or more long-term support through cardiovascular health support or reduced risk of inflammation infections.
Now, the next step is finding a supplement route that best offers medicinal mushrooms to you for daily use, instead of going straight to raw mushrooms and having to work them into recipes or daily meals.
What's the Best Way to Start Using Medicinal Mushrooms in My Health and Wellness Routine?
Powders are popular places to start because of how easy they are to use. You can pop them in a shake or a meal with ease, and instantly add a high concentrate of vitamins and minerals into your diet.
Still, sometimes powders can get a little messy. They also need something to pair with, and might take some prep time. Some of us go for capsules, then, for a slightly greater ease of access.
Capsules aren't bad either. Usually, folks are looking for that instant-impact that capsules offer, as well as the ease of use to get a high volume of different benefits fast. Unfortunately, most of us don't particularly enjoy using capsules for anything beyond medicine. They also might not have the best flavor. That's where coffee can be a bit different.
Coffee's probably already a popular part of your routine. If you start your day with that soul-cleansing, caffeine-rich support that elevates your focus and allows you to have a much more dominant day of productivity.
The thing with coffee is that we all already have our daily cup that's made to perfection. Tons of sweetener or zero. Cream or oat milk. Big syrup pumps or tons of frothy foam. Why mess with what already works?
This is where mushroom gummies can really set themselves apart from the rest of supplement options.
For us here at Troomy, gummies are our favorite route to go when it comes to mushroom-powered wellness. They are able to combine a variety of the benefits in accessibility, flavor, and value. This makes them an easy option to try, a safe one, and a delicious one. Not to mention, health benefits supported in:
- Better sleep habits
- Increased energy
- Elevated moods
- Improved immunity
- Regulated oxidative stress
Together, each of these elements are support in a delicious, caffeine-free, and versatile little gummy. With each blend of mushroom gummy at Troomy, we target different benefits to make them specialized, impactful, and prepared to make a change in both women's and men's health. Luckily, it's easier than ever to get started.
Getting Started with Troomy Nootropics Today!
Overall, taking care of your health is a whole process in men's health that takes time, commitment, and energy. You can only do so much when you're overstressed, overcommitted, and don't have the tools ready to balance things out.
At Troomy, we take this relationship seriously to ensure a quality product is delivered daily that allows you to regulate your daily routine with ease. To give our gummies a try today, we recommend Daily as your first step in activating mushroom-powered wellness. It's caffeine-free, low in sugar, and offers 14 different mushrooms to try out at 2000mg per serving.
So why wait? Give medicinal mushrooms a try and find your "True Me" with Troomy today!