Thinking of jumping on board with only eating greens in your new plant-based diet?
There are a ton of benefits and subtle health changes that may have piqued your interest when you were getting introduced to plant-based diets. Or maybe it’s keeping the environment healthy, and preserving quality of life for animals. Regardless of the reason, you’re in luck. Plant-based meals are becoming a norm in most grocery stores, and you can find a variety of different options even in restaurants and fast food spots today.
But of course, it’s never easy to cut a regular habit out of your life just like that. Meat’s a staple of virtually every cuisine in some capacity. Here are some tips from our team at Troomy to give you the best tools available in starting a plant-based diet today.
What Are Plant-Based Diets Made Of?
Plant-based diets are primarily comprised of vegetables, of course, but there’s no dictionary definition that you have to stick to. Luckily, you can customize the diet around your needs to best suit you. For some, everything they eat has to be green, and others may still have eggs and other proteins as foundation pieces of plant-based diets. Both are valid options and should be considered carefully.
Take It Slowly
A major issue most new plant-based folks run into is an instant shift to zero foods from animals or an extremely low amount of protein in general. This can be quite harmful to your immune system, digestion, and more, making it increasingly difficult to stick with the new diet.
Make sure that when you make the switch, you do it in stages. Take a couple meals as plant-based a week or throw in a couple meats here and there until you get the shift down completely.
Foods to Jumpstart Your Plant-Based Kick
Beans and Lentils
Great source of protein for being plant-based. Also versatile in the kitchen, and a good cornerstone of a healthy diet. Experiment with different meal plans that include these two as low-calorie options for protein.
Fruits are another great method of getting nutrients quickly with all the juicing and smoothie methods there are today. Generally, you want to prioritize darker fruits like blackberries and raspberries for their antioxidants and vitamin C. However, find which berries and other fruits are best for your diet first, and then compare the nutritional value to what you could be getting with other choices. It may be a better idea for you to stick with what you enjoy to start your diet. This will keep you on track with it early and not make it as difficult to stay with plant-based foods.
Vegan Pastries and Desserts
These are a lot of fun. They keep your diet on the healthier side but can also substitute some of that energy boost you get from more processed desserts. While processed foods don’t have to be completely eliminated from plant-based diets, most who go plant-based start on this track as well. Carefully go through some of the ingredients in your favorite desserts and find ones that are right for you.
Pasta and Brown Rice
Staples like beans and lentils, your starch for the meal is in a great place with these options. Find the perfect pasta and brown rice recipes to get you acclimated with plant-based diet choices.
What are the Benefits of Going Plant-Based Today?
Helping Out the Planet!
Our agricultural pursuits globally have been damaging our natural resources for centuries, and it’s hardly slowing down. Don’t let that minimize your impact though. What you’re contributing matters. Water, for example, is used far less in starch production than red meats. Choosing that simply is a great route for you to help the planet today.
Losing Weight In a Healthy Manner
If you do lose weight through plant-based foods, it’s in a healthy routine rather than purging or taking unnecessary dietary risks. Meats and dairy are naturally going to extend the waistline given their nutritional values, but that doesn’t mean you have to zero them out on your diet. Even just cutting them in half when you go plant-based can create a significant change.
Being Careful With Your Intake
Now, plant-based diets can be effective, but take time to adjust to. You don’t just want to make a night and day change. Even if that generally works for you with other things, it can be very difficult to take on for your body.
Trying Mushroom Gummies to Start
As an alternative to just loading up your diet with massive amounts of mushrooms, you can instead subtly get their benefits with a quick gummy or two throughout the day. As superfoods, mushrooms are nutrient-rich additions to plant-based diets you should take advantage of quickly. When consolidated to gummies, you don’t have to worry about their shelf-life or prep time for cooking nearly as much. This makes the whole process a lot simpler for you and getting your new kick started fast.
Start With Troomy on a Plant-Based Diet Today!
At Troomy, we’ve crafted industry-leading mushroom gummy solutions to provide you with the nutrients you need. Our nootropics are linked to better memory, increased focus, and greater productivity. We pride ourselves on using organic ingredients that maintain the plant-based dietary choices you aim for, and offer a variety of blends depending on your needs.
Overall, it’s a fantastic idea to go plant-based in your diet. However, you’re going to need to ease into it. Give mushroom gummies a try here and start unlocking your “True Me” today!