Pushing yourself to new athletic heights and setting PRs doesn’t happen overnight. 

It takes a ton of work and energy to start pushing toward your best self. Luckily, there’s a lot you can do to set yourself up for success long-term with new workout changes and getting the results you deserve. Here are some tips from our team at Troomy to elevate your workout standard quickly, add mushrooms in your diet to boost those results, and find your best self today.

Why are Mushrooms Good for Your Workouts?

Benefits of Mushrooms

• High in vitamins
• Low calories
• Filling foods for lower-volume meals
• Easy to access (for the most part)
• Thousands of different species
• Low in sodium
• Helpful for gut health - Gut health is majorly important for digestion, diseases, diet, and other factors. 
• Immune system support

Mushrooms are considered superfoods that you should be aiming to work into your diet however you can in preparation for a new fitness routine. They’re ultra-effective when it comes to nutrients, and are really simple additions to most recipes. You can even have them on pizza if you want. 

However, the quantity and quality of the mushroom matters, as well as the species. Take Lion’s Mane mushrooms, for example. You aren’t going to find these at the average grocery store. That means you either seek them out through a farmer’s market or find them online.

In either case, it’s going to take real work to make these effective additions to your fitness regimen.

How Can I Incorporate Mushrooms Into My Workouts?

Mushrooms are a no-brainer to get started with for workouts. Meal prep’s going to be important for sure, but the simplest route to get the benefits of mushrooms going in your diet is through nootropics.

Nootropics are synthetic or natural blends of substances that target boosting brain health, moods, stress relief, exercise stamina, motivation, and more. Luckily, they’re simple additions to your diet. Adding nootropics to your diet can be as quick as sprinkling a mushroom powder into your protein shake, or popping a gummy before you start working out.

However, you’re going to need an effective workout plan before you start with nootropics in your fitness diet. Take a long hard look at your workouts today first and then start outlining what your goal is for your workout plan. Then, you can start adding mushrooms in to make your results more impactful.

Are My Workouts Effective Today?

Get Familiar With Where You Want to Grow

Working out isn’t just about adding muscle or having a better physique visually. It should be about targeting areas of fitness that you want to excel in, and feeling good while doing it. Take some to consider which areas you really want to improve in, and set those as priorities. While it’s always good to stay balanced and be versatile across the board, you need to have something ahead of you early that drives you. Early motivation is vital, as many athletes struggle to stay consistent with their fitness regimens.

Set Achievable Goals

Your goals determine what you’re capable of mentally. Without a strong mindset, you are at a disadvantage immediately. Give yourself goals that aren’t easy, but aren’t impossible either. For example, if you’re aiming for more muscle mass on your biceps, set goals that are attuned to increasing weight rather than the volume of reps you do. Then, you can start to track and see that growth as you progress and improve.

Surround Yourself With Support

Your support team around you impacts you a ton more than just your workout routine. It can really change your self-image, your confidence, positivity, and more. If the people around you are convincing you that you’re capable of accomplishing the goals you set and being a positive influence on your fitness progress.

Additionally, for some, competition is what drives you as well. Competing forces you to get in the habit of working out and keeping it up as consistently as possible.

Depending on your personality, find what support system works best for you. Then, you can start pairing great habits in your workouts to build up a stronger foundation for achieving your goals.

Building Good Habits Surrounding Fitness

Cold Showers

These are a huge change of life for your daily habits. Cold showers wake you up, energize you, and instantly provide a variety of health benefits. These benefits include:

• Increased circulation
• Better cardiovascular health
• Reducing inflammation

As for your workout routine, you’ll see a dramatic change in how you feel entering workouts whenever you have a quick cold shower beforehand. These don’t necessarily have to be very long, but just something to get you going for the day. Overall, it isn’t for everyone, but it’s something worth trying.

Eating Healthy Foods

Diet is everything when it comes to exercise. Without a healthy regimen for what you put in your body, you’re going to have a much harder time getting the workout results you’re looking for. 

Even if it’s small, you need to adjust your diet to be healthier if you want your body to stay energized through workouts. Only having Fats, sugars, and calories isn’t going to cut it. A balanced diet starts with starch, vegetables, and protein in each meal.

Additionally, you can work mushrooms into your base diet as a piece of your cooking routine. Trying new recipes is always fun and can be a major factor in getting you on a healthier pacing for better workout results. However, the tough part is planning it all out. Especially if you don’t meal plan in the first place, mushrooms can get expensive to keep in the house with a limited shelf life when used. Overall, it might be a quicker, more reliable solution for you to work those benefits of mushrooms in with nootropic gummies instead of cooking with them and spending all that extra time and money. 

How Nootropics Can Be A Game-Changer

Supplements and nootropics can change your life in a daily routine. To start with adding it to your workouts, everything from protein, to creatine, and other supplements can steadily improve how you gain muscle. 

Additionally, mushroom gummies are a  unique route as well. These can be fantastic nutritional options that help you get what your body needs every day, while they also could:

• Improve memory
• Elevate focus
• Increase productivity

Get Started with Troomy Today!

Troomy Nootropics are a great place to start with changing your workout routine. Instantly, you can give yourself a much-needed boost of energy, improved focus, and more, depending on what you’re looking for. We build our supplement blends with organic ingredients that target what the body needs to be successful in muscle growth and aim to add energy fast so you can crush your goals.

For better workout results, we recommend giving our Boost blend a try. It's low in sugar and calories, and only uses all-natural ingredients. With Boost, you're that much closer to unlocking your best self.

On top of Boost, you can take a look at some of our top blends here, and unlock your “True Me” today!