Find Your Focus: Lion's Mane Dosage for Optimal Brain Function

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Creating Lion's Mane Dosage for Optimal Brain Function Through Nootropics

Recently, you might have seen adaptogenic mushrooms popping up more in the health and wellness space. It's a rising nootropic that’s been a huge part of reshaping the modern supplement industry, particularly due to how the mushroom impacts cognitive function. Fortunately, they’re all over the place now, and not just in eastern cultures. This allows them to be far more accessible, have a minor impact on your diet with calories (and a BIG impact with vitamins), offer quality functional support, and now even fruity gummy flavors.

Take lion’s mane mushroom for example.

Lion’s mane (also known as yamabushitake) is a leader in the functional mushrooms clubhouse. Otherwise known as a medicinal mushroom or “adaptogenic,” lion’s mane has been at the forefront of this shift to mushroom-powered wellness. Each fruiting body, vitamin, and mineral that composes the lion’s mane mushroom is a powerhouse for boosting your cognitive performance, but it doesn't stop with just focus. The health benefits of lion’s mane cover a wide area of your cognitive and general body function, which is a prominent reason for why they’ve been pushed into supplements beyond just being used in traditional Chinese medicine. Outside of brain function, it’s used to target:

  • Elevating focus

  • Relieving stress and anxiety

  • Increasing productivity

  • Immune system support

  • Quick antioxidant help

This wide range of benefits is what pushed us here at Troomy to make a gummy supplement that went far beyond being a focus-building brain booster. The fruiting bodies and antioxidant support alone is strong enough to boost your daily function, and make a lasting impact on what you’re capable of accomplishing in the average day. All we needed was a little time in the lab, and now we have Focus gummies.

But of course, adaptogenic mushrooms are an ever-changing science that we continue to work to understand, and consistently are honing our craft around to create the perfect supplement support, flavors, and dosage.

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Is There a “Perfect” Dosage of Lion’s Mane for Optimal Brain Function?

In 2023, it isn’t an exact science yet. You’re going to have to meddle with it a bit as you get adjusted to trying lion’s mane supplements or adding them into your diet raw.

Getting the right dosage for yourself will come down to what other nutrients you have in your day, the average supplement intake you’re looking for, and your lifestyle. Each of these components determines what kind of value your routine has, and that’s what we’ve tried to explore most at Troomy.

Our team has dedicated valuable time and energy to hone our craft in creating reliable, daily-value building gummies that are perfect for getting the body what it needs. Whether you’re looking for better performance in the workplace, less anxiety in class, or to be in a better mood at home, our five mushroom gummy blends are perfect for customizing around your needs. Today, we’ll take a deep dive into one of our industry-leading blends of lion’s mane, and how it acts as a function booster for focus, memory, and more.

Just remember, these are guidelines on your health and wellness, not medical advice from a healthcare professional. Our team at Troomy’s goal is to shine light on the health benefits that have been linked to adaptogenic mushrooms, and how you can get them into your diet fast.

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How Much Lion's Mane Should I Take Daily?

In regards to using lion’s mane regularly, adults should be safe to use upwards of 1000-2000 mg throughout the day. However, it’s not recommended to exceed four grams in a day. Even considering lion’s mane hasn’t been recognized for having overdosing symptoms, it’s still good to be cautious about the excess vitamins and minerals you'd be giving your body. Especially if you’re trying supplements rather than raw mushrooms, the mushroom extract is jam-packed into high-concentration gummies, so be mindful as you go.

Still, using lion’s mane mushroom extract is entirely safe to take daily in moderation. Troomy’s gummies for example have been strategically crafted to optimize using the bioactive compounds of lion’s mane mushrooms. Of course, at Troomy, we don’t genetically modify the mushroom in any way. We simply extract the most important vitamins of the mushroom for you to take advantage of in your daily routine. Then, it’s just up to you to cater your dosage around your day when you need your brain to be at its absolute best.

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How Will Focus Gummies Make Me Feel? (Side Effects)

Generally speaking, the average consumer’s going to see a minimal impact on how they’re feeling internally. The majority of what you’ll see a boost in is your functionality. More precise movements, ease of remembering words or phrases, solving problems faster, and more.

Will Lion’s Mane Make Me Trip Out?

However, make no mistake. These aren’t hallucinogenic mushrooms in the slightest. You’re never going to see purple dragons or ultra-luminescent skies with lion’s mane. While that might be cool and all, we prefer to stick to mushrooms like lion’s mane that purely boost your function, nutrition, and daily health support.

The tougher aspect will be finding a good dosage for yourself. You wouldn’t take the ingredients in aspirin for example raw, right? That would be time-consuming and hard to replicate on a regular basis, especially working a full day and going to the gym on top of everything.

A similar sentiment could be held for medicinal mushrooms, and the deficits you’d face with time consumption and reliability in raw mushrooms having the same volume of nutrients every time. That’s why we’ve built our delicious Focus gummies. To make this addition to your routine, well, routine. No guessing, just easy adjustments around you. Take a gummy and see how it makes you feel, the benefits you feel, and where you feel your day lacking. Then, if you need a touch more and it isn’t lasting to the end of the day, just toss is another gummy or two at lunch, and find the perfect combination that works for you.

Still, regardless of how it impacts your own day once you give 'em a try, it’s important to know the dosages in case you decide not to go the gummy route.

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The Best Lion’s Mane Mushroom Dosage

Again, as we covered before, lion’s mane doesn’t have that perfect dosage. Every user ranges in the effect and impact they feel, but it’s good to at least know a ballpark of where to start.

200 mg to 800 mg is a good place to start working lion’s mane into your diet. Once it’s a more regular part of your daily routine, 1000mg or more could be more impactful. 

On top of upping the dosages, you could do so to combat particular ailments and needs you might have.

Lion’s Mane Dosage for Depression & Anxiety

Depression and anxiety are rampant mental health illnesses today.

There hasn’t been a perfect chemistry for lion’s man to relieve anxiety and depression in every case. You might just want to start with a lower dosage to get used to the impact it has, and measure your progress. Every body reacts differently to the supplements it receives, and folks should consider how it’s been used in research before.

Generally speaking, though, the effect of Hericium erinaceus should be felt anywhere upwards of a few hundred mg in each supplement, while some can shoot upwards of 4000mg. The lion’s mane mushroom extract hasn’t been connected to any major overdosing effects, and they’re deemed to be safe to use in higher-volume dosages.

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Lion’s Mane Dosage for Memory and Focus

For memory and focus, lower dosages are completely fine and safe to use for desirable effects to be supported. In both animal studies and human studies lower dosages have been connected to get these benefits still. You just have to find a reliable way to get them into your diet that doesn’t greatly impair your daily routine. For example, if you normally wake up at 6:30 and you have 40 minutes or so to get ready, you don’t want to have to spend any extra time preparing for the day ahead than you have to. Cooking mushrooms would take a ton of time, mushroom powders might take a bit of extra time to blend into coffee, and the same goes for tea. That’s where mushroom gummies can set themselves apart in a major way.

Get the same dosage and mg content of lion’s mane support with none of the hassle. Additionally, you can incrementally add more gummies into your day as you ramp up and shoot for more support as you get acclimated to using lion’s mane.

Lion’s Mane Dosage for Dementia and Alzheimer’s Disease

Alzheimer's disease is a disease that majorly affects memory, and can damage mental functionality as a whole. It's extremely important to combat as early on as possible, giving yourself good habits that keep your brain active and engaged.

That's where lion's mane can jump in as an excellent supplement booster. According to the Alzheimer’s Drug Discovery Foundation, the recommended dosage of lion’s mane is about 1000mg daily for Alzheimer’s Disease support.

In light of this study, it could be expected the doses would vary between age groups and health conditions. Still, it's a sturdy foundation to build from in understanding the depths and reach of lion's mane impact, which has also been studied in eastern countries as well.

In a Japanese double-blind, placebo-controlled clinical trial that examined the effects of lion’s mane extracts on cognitive impairment, the participants took four 250 mg supplements a day for 16 weeks to refine the quantity of each dosage users could try.

Generally speaking, this is a good number to shoot for to try, and increase dosage as needed.

Lion's Mane Dosage for Neuropathy

Neuropathy refers to the nerve damage your body may have sustained in the past to the spinal cord or brain. In lion's mane, the mushroom has been connected to promoting nerve regeneration and neurogenesis. This tandem

Advice on reducing neuropathic pain, it's best to take about 500-1000 mg 1-3 times a day. Traditional medication for neuropathic pain has been observed to not interact much with lion's mane, which means it could be widely safe to use in tandem with said medication.

Lion’s Mane Dosage for Parkinson’s Disease

Parkinson’s disease is a rampant disorder today that impacts brain health and the central nervous system overall, causing a lack of control over body movements. Additional symptoms include:

  • General coordination difficulty.

  • Stiffness

  • Walking difficulty

  • Shaking

  • Trouble with balance

In the past, mycelium and the foundation of lion’s mane mushroom (mycelia) has been used for medicinal purposes over the last several thousands of years in eastern studies. This focus was primarily set to understand their use and see how they affect mild cognitive impairment, the immune system, the nervous system,reduction of depression, and more. Now, it’s expanded to studies westward and started to have a more global impact.

A 2020 animal study observed the effects of Hericium erinaceus on neurotoxicity related to Parkinson’s disease, intended to have a deeper understanding of lion’s mane support, and what its medicinal properties can do to help you.

In this study, mice given lion’s mane extract showed fewer signs of cytotoxicity of neuronal cells, thanks to the protective effects of erinacine A, which is a result of their level of hericium erinaceus intake. Erinacine A is the compound found in lion’s mane which stimulates recognition and vision for function, but also taps into the nerve growth factor (ngf) that can be heavily imperative to Parkinson’s disease effects.

While it’s not a perfect science, hericenones-powered nootropics in lion’s mane have legitimate scientific backing today. Their beta-glucans, polysaccharides, and neurotrophic genetic composition is extremely strong, and they’ve become a superfood for neurons and brain health that’s far more accessible today than in the past. getting started with a lower dosage and ramping up as you go is a good place to start. The same goes for anxiety and depression as we covered before, and most other symptoms you might have.

Reminder: This is NOT to be taken as medical advice from a healthcare professional.

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When is the Best Time to Take Lion's Mane Mushroom?

Lion’s mane has a wide range of times you can use it. As a superfood primarily used for powering focus and better health, it really depends on when you start to slow down and feel like you really need the boost. Some of us are morning people and will start the day with a full well of energy and focus, teetering off at the end and slowing down early in the evening. Others might be more effective in the evening, which is perfect for lion’s mane, since it doesn’t contain caffeine or sugars in its base form.


If you work in an office, in the classroom, a worksite, or anywhere in between, having a great morning with lion’s mane boosting your productivity regularly will just make everything else easier. Cognitive function will elevate with the dosage you apply of lion’s mane into your diet, and should have some room for you to try different strategies. Overall, though, morning is a safe bet to get lion’s mane going for yourself fast.

Before a Workout

Working out and staying consistent is tough enough in itself. Now, tack on working full-time and having kids? your schedule can get pretty problematic. Less time to relax, your recovery has to be expedited, and most supplements probably feel like they do nothing.

Lion’s mane’s a perfect supplement to take just before you start your workout. You’ll feel that extra layer of focus meld into your performance, elevating your results and amping up how good you feel afterward. Additionally, feeling relaxed all through the workout is a tremendous support as well, which is a strong body-function support.


Getting through those long days and dragging afternoons can be really tough when you didn’t have the morning you wanted, get a good breakfast, or have the right support around your routine.

Lion’s mane is a great booster for precisely that. It might not be as good as starting the day with them and getting ahead of that crash, but it still will make a major difference.

Before Class

If you’ve ever gotten up for class and not had the right breakfast, had a slow start getting outta bed, or just not had the energy to keep up with the routine, lion’s mane is the mushroom for you. Take a lion’s mane to smooth out those cognitive edges and relieve that stress clouding over your academics. Be confident, bold, and cognitively strong entering each class with a new frame of mind to push yourself.


After work before bed, getting that added antioxidant activity is fantastic for keeping your body feeling comfortable at rest. Adaptogenic mushrooms like lion’s mane and reishi are great body calmers that might leave you wanting to still be productive, but letting it go for the night so you can get some good rest.

However, they still double as productivity boosters if you’re looking to get more out of your evening. The night owls that work long hours, hit the gym after the sun is down, or study long into the early morning, lion’s mane could keep you locked in without completely ruining your sleep schedule. You won’t have to worry about caffeine cranking you up and giving you jitters, or wrecking the next day for you.

Overall, everyone’s body has the potential to react differently to any kind of supplement you’re taking. Whether it’s lion’s mane or another adaptogenic mushroom like reishi or cordyceps, you have to account over time for the way you respond to having them in your system.

Sometimes, that just comes down to how you’re taking them instead of when.

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Which is the Best Way to Take Lion's Mane Extract?

Raw Mushrooms

Adding raw mushrooms to your diet is a great place to start. Adaptogenic mushrooms like cordyceps, reishi, or lion’s mane in this case, raw mushrooms are a solid place to give their support a try.

However, these get to be a huge time commitment if you’re going to cook them and add them to new recipes you’re trying. On top of having to actually cook the mushrooms, keeping fresh mushrooms on-hand is harder than it sounds with adaptogenic mushrooms. You’ll have to store them properly, get them from select grocery stores (or online), and prepare them regularly. This work alone has moved most folks into the supplement world instead. They still get the healthy benefits of lion's mane, just without taking up a ton of their day doing it.

Mushroom Supplements

Supplements are a great place for getting lion’s mane and other adaptogenic mushrooms into your diet. You can try them in powders, coffees, teas, whatever suits your fancy. Since these are so versatile, most folks will opt to go with them for their ease of access especially.

Mushroom Gummies

Mushroom gummies are the perfect balance of mushrooms with supplements. They pair delicious flavors of fruity gummies with the reliable, science-based health support that you’re looking for in a daily supplement.

In addition to these quality general benefits, you can expect lion’s mane gummies to be:

  • Wallet-Friendly: Now, we don’t mean cheap. Adaptogenic mushrooms are well worth their value in general. It just can get expensive for the average household to keep them fresh as a consistent routine booster without breaking the bank. Luckily, mushroom gummies are blended to support up to two months’ worth of function in one bottle at Troomy.

  • Fruity Flavors: Delicious flavors are tough to find with raw mushrooms, and the same goes for powder supplements. They can have that earthy, bland taste that pushes folks away from using mushroom in general. Instead, mushroom gummies offer delicious tropical flavors that still get that same nutrition and function support you’re looking for.

  • Customized Around Needs: You don’t need to guess with these. Lion’s mane, chaga, reishi, they all get their own blends. You know exactly what you’re looking for with each one, and we adjust our blends around those needs exactly.

Now, we’ve got our own love for mushroom gummies of course, but it’s your decision to make. Luckily, if lion’s mane mushrooms seem like they’re something for you, it’s easier than everto get started.

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Start With Troomy Today!

Overall, lion’s mane is a fantastic mushroom to get started with today. There’s a bit of a learning curve and adjustment period you’re going to have using adaptogenic mushrooms. But overall, they’re widely recognized for their medicinal value and quality Using mushroom gummies, you can grab the power of lion’s mane with ease, and get some delicious tropic flavor in your day too.

While our starting-five mushroom gummy blends all offer some strong benefits, we’d recommend starting with Focus. Focus is our top lion’s mane supplement blend, and is perfect for elevating productivity while still keeping the body relaxed. With just one bottle, you can power up to two months of usage fast.

So why wait? Start your path to finding your “True Me,” try Tromy Nootropics’ Focus gummies today!


The Food and Drug Administration (FDA) has not reviewed any of these claims.

Alex Heining

About the Author

Alex Heining is a major supporter and activist of mushroom-powered wellness, and has been a leader on our Troomy Nootropics team since day one. As a graduate from the University of Oregon and marketer in the Los Angeles area, he constantly aims to increase activity and acquire more knowledge on ever-changing innovations in the fungi industry today.

Over our first year as a company, he’s combined his efforts with our top blending strategists to inform the Troomy community on developments in mushroom-powered wellness, while developing delicious, functionally-powerful gummies for daily use. Whether he’s in the weightroom, studying new extraction methods, or working on some new songs, he’ll always be ready to talk your ear off about different ways you can find your “True Me” with Troomy.


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