Working out effectively starts and ends with how you take care of yourself. Sleeping well, eating well, and giving yourself substantial recovery times is a great place to start. However, that can be a lot to take on for anyone, especially if you're just getting into the five-day-a-week grind. Luckily, there are simple supplements, habits, and steps to take in getting yourself results quickly.

At Troomy, we use medicinal mushrooms to empower better fitness performance and give you an edge in your next workout. Mushrooms like lion's mane, reishi, and cordyceps can all be highly impactful on how strong your results are through each session.

Today, we'll take a deeper dive into the cordyceps mushroom, 5 benefits that set it apart as a daily supplement, and how to get started with using these mushrooms in gummy form.

5: Linked to Immunity and Inflammation Relief

Getting immune support can make a massive impact on you getting through your day. Whether you're feeling sick through flu season or just dealing with allergies, you're going to struggle in the weight room if you aren't feeling your best.

Fortunately, stimulating immune cells is where cordyceps can really set themselves apart as daily supplements. They offer better immune regulation to keep your body feeling healthy, and also ward off inflammation that's damaging/harmful to the body after workouts. As you use these mushrooms more regularly, you could expect inflammation and immunity to both be in a much better spot after a few weeks or so.

4: Could Create Consistent Fatigue Support

Fighting through fatigue can be a major part of your process when getting gym results and staying on your A-game. With cordyceps-powered gummies in your diet regularly, fatigue recovery is made simple. 

Adrenal fatigue largely is manipulated by stressors that you'll face in daily physical activity and in your work life. When the body becomes overwhelmed, cordyceps is a powerful natural solution to restoring internal balance or homeostasis.

3: Linked Cardiovascular Health Support

Your heart health is crucial to keeping your body in tip-top shape, as the cardiovascular system is responsible for regulating oxygen, stamina, and blood flow. With cordyceps infused into your diet, respiratory function and overall heart performance is linked to being supported through adenosine that's found heavily in cordyceps.

As for endurance and physical performance, your VO2 max (otherwise known as maximal oxygen consumption) is going to be one of the strong beneficiaries of regular cordyceps use. As you work these mushrooms into your diet, high-intensity exercise has been observed in study to be extremely impactful.

2: Anti-Aging Properties

Anti-aging properties cover a wide range of benefits you can look forward to in cordyceps and similar medicinal mushroom supplements you'll find in Troomy Nootropics. These include:

• Youthful skin
• Reduced age lines
• Slowed degeneration in body growth, maturity, and physiological function

Together, each of these elements can only elevate the impact that working out will have on your physique, overall appearance, and confidence, making them a powerful addition to any health and wellness routine.

1: Could Boost Exercise Performance

Molecule adenosine triphosphate (ATP) is a primary resource for getting muscles what they need for energy production. With the power of cordyceps in your diet, these functional fungi are well connected to increasing that ATP production in the body and keeping you on track with workout routines.

These minor adjustments and boosts can make a difference in a big way long term. However, they are recommended to be used in consistency to offer lasting, impactful value for the body and mind.

Luckily, getting that regular use in your diet is easier than ever in mushroom gummies.

What Sets Gummies Apart as Mushroom Supplements?

Delicious Flavors

Earthy tastes really can distract you from getting the most out of new additions to your diet. Mushroom teas or powders for example might be impactful with nutrients and antioxidants, but they can be off-putting with the wrong flavors. 

When it comes to flavor, gummies make everything easier. With organic ingredients leading the way ahead of great nutrients, mushroom gummies from Troomy offer a range of benefits that still taste delicious in a blend of lemon-lime goodness.

Caffeine-Free Energy, Low Sugars

What most folks might fall into the trap of is finding a supplement they like that's high in sugar and caffeine. These two elements together can be trouble for those of us looking for a really clean, consistent wellness routine.

As for mushroom gummies like Troomy's, we offer natural energy benefits with none of the caffeine or sugar crash. Just a few grams of sugar per serving, and zero caffeine. 

One-Step Wellness

Sometimes, adding a powder in or a working in raw mushrooms are going to be tough with your current daily routine. With zero added steps or time out of your day, you can just grab a couple gummies and go!

Luckily, it's easier than ever to get cordyceps worked into your diet through Boost gummies.

Try Boost Mushroom Gummies Today!

Overall, Boost is a fantastic set of gummies to start with when you're looking to get daily mushroom support. Add in some much-needed energy, immunity health, better cardiovascular health, and more. With none of the caffeine and a ton of organic ingredients that make our gummies delicious, it'd be tough to find a simpler way to try fitness-empowering mushrooms for your next workout.

To get the most out of that next leg day or run on the track, give our caffeine-free, cordyceps-powered gummies a try here! And find your "True Me" along the way.