4 Key Tips on How to Sleep Better
by Alex Heining on Sep 22, 2022
Sleeping habits can be improved easily once you know what’s dragging you down.
Sometimes it feels like you can just never get up on the right side of the bed. Your days take forever, and when you finally are able to relax and lie down, your mind starts racing.
Luckily, it’s a lot easier to get restful sleep than it sounds. Here are some tips from our team at Troomy to start waking up on the right side of the bed again.
1. Sleep Better Without Distractions: Cutting Down Screen Time
You need to give yourself a chance at getting restful sleep, and screen time is never going to help with that. If it’s what settles you and gives you comfort, it’s never going to be a healthy habit. A strong alternative is slowly making the transition to podcasts. For the most part, it’s just the noise that you’ve grown comfortable with falling asleep to.
However, the best practice would be to cut screens out altogether for at least an hour before settling down for sleep. You can quickly feel the difference in even your first night’s rest.
2. Feeling More Rested: Improve Your Exercise Regimen
Exercise is necessary to stay healthy in general, but it’s an even bigger factor when it comes to sleep habits. Even just getting an extra walk in every day can give you more restful sleep, while getting on a fitness regimen can transform your whole mindset.
The most important aspect of exercise in your sleeping habits is that it acclimates you to what a schedule feels like for your body. Having a consistent routine with your body inherently builds a commitment with yourself to be accountable. Although, your body cannot be successful without the right nutrients.
3. Consistency on Your Daily Routine: Creating Stronger Eating Habits
Eating habits will surprisingly go a long way. If your diet isn’t right for you, you’re going to see it start to impact your sleep. Make sure you are providing your body with the daily nutrients it needs and find a diet that suits your lifestyle. For example, if you work out frequently and also are on the move even at the office, you’re going to need as much help as you can get in a given day in order to stay energized. However, this often turns into energy drinks and unnecessary sugars being added to your diet.
Avoid these issues with healthier options, like supplements and nootropics.
4. Adding Nootropics and Supplements To Your Daily Routine
Supplements also could be beneficial to your sleep habit shift. For example, if you’re looking for more restful sleep and have trouble releasing your stress, a supplement targeting stressors and reducing anxiety may be best for you. This will come down to finding your needs and trying to help them with the right nootropics or other supplements.
What are Nootropics?
Nootropics aren’t as complicated as they may sound. For the most part, they’re probably already a part of your daily routine. In one form or another, whether it be caffeine or creatine, nootropics come in all kinds of forms that impact how you feel throughout the day.
While they may be most closely associated with improving memory, focus, and other mental habits, they can also potentially improve your sleeping habits. With better ease of relaxation and finding blissful comfort in your home more quickly, you can start to change how you feel throughout your day overnight, as well as feeling more rested.
Learn How to Sleep Better and Get Started with Troomy Nootropics Today!
To learn more about what nootropics could do for you, take a look at our inventory today of the exciting new flavors we’ve added recently. Sleep might be the perfect pairing to get you started!
Overall, it's no time to wait around. Find your "True Me" and unlock better sleep today!