Adapotgena- what?

Don't worry, adaptogenic mushrooms aren't going to be on the test. The priority here is going to be making your day easier while also boosting workplace performance.

Working from home or in the office at a high-level today is tougher than ever. It takes a ton of focus, energy, and consistency to develop real skill, and competition is thriving in an increasingly digital world.

To boost the journey on your career path, our team at Troomy has assembled some of the best adaptogenic mushrooms to keep your performance at its peak. Here are some tips to elevating productivity in the workplace and extending high-level efficiency with adaptogenic mushrooms.

What are Adaptogenic Mushrooms?

Adaptogenic, or "functional" mushrooms are healthy additions to your day that you can add into your diet fast. They are all-natural supplements that target a variety of natural benefits that can quickly make going to work that much easier. 

Three Types of Adaptogenic Mushrooms

Lion's Mane Mushrooms

Lion's Mane looks like a white, urchin-like mane of a lion. Only it's a fungus. You may have heard of it around the office or on social media, but it's linked to the reduction of anxiety, heart disease risk reduction, immune system support, anti-inflammation, and more. It's one of the tougher adaptogenic mushrooms to work into your diet unless you find some creative recipes. Otherwise, supplement powders and gummies might be the way to go.

Cordyceps

These little guys look like burnt sweet potato fries. They are majorly nutritious with vitamins and minerals, but also are linked to anti-aging properties, a boost in fighting inflammation, and more. Luckily, these have a ton of recipes you can try and work into your diet.

Reishi

 Reishi's another exciting mushroom that looks like an orange-red disk sprouting on trees. This one primarily will help with your immune system and keep your body clear with antibodies, but also can build up natural resistance with anti-cancer properties, heart health improvements, and more. Reishi's another healthy addition to recipes you can try as well.

General Benefits Linked to Adaptogenic Mushroom Use

Energy Boosting

For most workplaces, keeping your focus all day long is exhausting. You need a kick to keep the day locked in, and sometimes coffee just doesn't do the trick.

Increase Focus

Focus-based adaptogenic mushrooms like Lion's Mane, Cordyceps, and others can be especially effective in any kind of workplace. They are natural solutions that make distracting screens and other tasks that can be weighing on your day less of a factor quickly.

Positive Moods

Some think that your mood is a bigger factor in how productive you are at work than any other factor. Regardless of if it's the biggest or most impactful, positivity is always a good element to keep in your day. Try boosting your mood naturally with adaptogenic mushroom support.

Combining these elements can help your workplace efficiency fast. Although, it's important to target your current habits and where they're lacking. A good place to start is considering which factors are playing into your workplace efficiency currently.

What Makes Me Effective In the Workplace Today?

Coffee

Coffee is a popular and accessible boost to workplace efficiency. It has a ton of caffeine and is high in customizability with different creamers and flavors. However, it's possible to become mildly dependent on and carries addictive properties of caffeine.

While it's not necessarily going to ruin your productivity, it's beneficial to at least be able to try different drinks and foods occasionally as substitutes. Luckily, there are alternatives.

Vitamins and Your Diet

Vitamins are a great way to give yourself quick synthetic or natural help to your day. Use vitamins sparingly, though, as they cannot replace your daily values completely. Getting vitamins straight from the source in fruits, veggies, and other foods is a great routine to keep up. Try to keep a steady diet that reflects this need and doesn't impact your performance in a negative way. 

Poor performance with dietary factors usually ties into a ton of sugars and fats being in the core of what you eat. That translates to laying off the snack foods and keeping your diet strong with a starch, veggie, and protein three times throughout the day. Even just getting started with one or two meals planned like that is a huge bonus to keep yourself moving in the workplace. Take it as you can step by step, and make an effort to increase them as you go.

Environment

This has a ton of characteristics to it that you need to be aware of. What makes you comfortable, how easy it is for you to be consistent in your work, and how you adjust situationally. Environment can make or break your productivity, which is why finding somewhere you're comfortable is vital to make your day successful. 

If you work from home. Try strategies like rearranging the room to be less claustrophobic or sitting outside for a half hour a day to get some fresh air. Getting boxed into a cubical or small office space can be limiting to your mental state. Keep yourself feeling safer, comfortable, and relaxed will only positively impact your performance.

How Can I Get Adaptogenic Mushrooms Into My Diet to Increase Workplace Effectiveness?

Cooking

Cooking is tough given the amount of prep time you need. However, it does offer a ton of versatility and recipes that you can try for added variety. 

The trick with cooking adaptogenic mushrooms is finding a reliable provider, which can be difficult with the average grocery store.

Supplement Powders

Powdered supplements keep your prep time minimal and get you results faster. Additionally, you usually can get much more concentrated versions of these adaptogenic mushrooms that are made simple to eat.

Unfortunately, the primary drawback with these is usually flavor and consistency. Powdered blends are rarely made for flavor since they are tacked into recipes with other foods or in shakes, for example. They will be a lot less expensive and have an extended shelf life, but that doesn't always translate to being better if the powder is less enjoyable as a result.

Gummy Nootropics

Gummies are the best of both worlds. They add fruity-flavored blends of mushrooms into your diet fast with zero prep time and highly-concentrated organic benefits. Pop a couple in the morning or on the go and you're ready for the rest of the day ahead. Luckily, getting started is easy.

Getting Started with Troomy Nootropics Today!

With adaptogenic mushrooms in Troomy Nootropics, finding your "True Me" is simple. For most offices, shops, warehouses and factories, we recommend starting with Boost and Focus. These gummies together use some of our most impactful adaptogenic mushroom blends to keep you focused and energized throughout the day. Try mushroom gummies that'll be a game-changer in your daily routine here, and never fall short in the workplace again.